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Vegan And Multivitamin And Children And Pixie Stick
Need MV info.: Name of your MV?Get a more detailed answer ›
Eat good food: Much of the science behind multivitamins is guesswork. The body is very intelligent and will take what it needs from your diet if you offer it a variety of fresh, whole, organic foods. Focus on vegetables, fruits, legumes, whole grains, lean sources of protein. Get a variety of tastes and colors and don't eat the same thing every day for any meal. Best wishes. ...Read more
I just started a vegan diet. Is a daily men's multivitamin enough to supplement vitamins and minerals?
I took multivitamin w/ no iron & my hb went to 17.6why so high?can this be sign of iron storage ds.also im vegan &and don't eat iron rich foods.
I eat healthy as a vegetarian. My b-12, iron, etc. tests are normal. I had a vegan multivitamin suggested to me. Are vitamins actually beneficial?
Vegetarian Diet: Vitamins are beneficial for Health. I commend you for eating healthy as a Vegetarian. Your Healthy Vegetarian Diet has most of the Vitamins. Fruits have Vitamin C and Folic acid Vegetables have Vitamin A, Vitamin C and Folic acid. Vitamin B12 is in Soy milk, Dairy products, Eggs, Veggie burgers fortified with vitamin B12. Vitamin D is in Vitamin D-fortified soy milk, cow's milk, and Eggs. ...Read moreSee 1 more doctor answer
I have GERD , Vegan and I want to take multivitamins& minerals ,omega 3 , iron b12 and calcium and vitamin D. Will my GERD become worse ?
Your doc can give: You something for it after he/she diagnoses it. You can also use dgl, available in the health food store. These capsules are licorice w/out an enzyme that raises blood pressure. They coat the lining of esophagus. Peace and good health. Apple cider vinegar is fine bt please make sure you use the "with the mother" on the label (peelings). Dilute w/water. Peace and good health.. ...Read more
It can be: Vegan lifestyle can be very healthy for a child if they are taking care to eat a variety of 8-10 servings of fruits/vegetables daily and getting a variety of whole grains and healthy sources of fats. It is still recommended that vegans supplement with a multivitamin out of a concern for low b vitamins. ...Read moreSee 1 more doctor answer
Is it ok to give babies multivitamins to 2 & 3 years old children on regular basis? My children dont eat any fruits at all.
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