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Doctor insights on: Valerian Root Take

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How do I know how much valerian root should I take for anxiety?

How do I know how much valerian root should I take for anxiety?

Careful: The problem with herbals is the unpredictability of the concentration of active ingredients. You will have to follow the instructions in the package in order to not incur in overdose.Never expect (in this case, antianxiety) effects to be as predictable and comparable as with synthetic, concentrated medication agents, since the latest are normally more potent, reliable, specific in terms of effects. ...Read more

Dr. Randy Baker
344 doctors shared insights

Herbal Supplements (Definition)

Herbal supplements are botanicals used to treat health conditions ...Read more


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I'm currently breastfeeding my 9 month old. Having trouble sleeping and anxiety. Is Valerian root safe to take at night? Baby doesn't nurse at night.

I'm currently breastfeeding my 9 month old. Having trouble sleeping and anxiety.  Is Valerian root safe to take at night? Baby doesn't nurse at night.

Not recommended: Herbal products are not regulated and often contain other substances in addition to the herb listed. It is not recommended to be used while breast feeding, but it is not an absolute contraindication. Have you spoke with your doctor about your symptoms? An Rx like hydroxyzine may work well for you and is safe for children. ...Read more

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Can i take valerian root during the day?

Yes, but..: If sedated or overly relaxed after taking valerian root you should not drive or operate dangerous equipment. ...Read more

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How many valerian root capsules should I take I'm 19 and 190 pounds?

How many valerian root capsules should I take I'm 19 and 190 pounds?

None: Why are you taking valerian root capsules? If you're having anxiety you should see a therapist or talk to your doctor. Valerian root is not FDA regulated so there is not a dose to suggest or prescribe. These are unregulated herbal substances usually sold at natural food stores. ...Read more

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How can you take valerian root fir sleep?

How can you take valerian root fir sleep?

Valerian: Valeriana officinalis can be used in a herbal tea blend, capsule or tablet. ...Read more

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Please tell me, could a 13 year old take valerian root?

Please tell me, could a 13 year old take valerian root?

Valerian root: As we dont know the long term effects of valerian root, i would not advise it for your child. ...Read more

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Can i take Valerian Root while on blood thinners?

Can i take Valerian Root while on blood thinners?

No: Used as hypnotic-why anyone in their right mind would put this in their body escapes me. If you can't sleep try a warm glass of milk or a warm bath. This stuff has no constant formula-has some valeric acid and other alkaloids. ...Read more

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Should I take valerian root tablets for my insomnia?

Should I take valerian root tablets for my insomnia?

Valerian: It can sooth anxiety and help doze off to sleep, but be careful if u r on other medications at same time, due to drug interactions. Best to consult your pharmacist and doctor first. ...Read more

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Can you take valerian root if you have fatty liver?

Can you take valerian root if you have fatty liver?

Valerian Root: This product has been linked to significant liver injury in people with normal livers. It had also been associated with kidney injury. It is not recommended for pregnant or breast feeding women. Since you already have fatty liver, it would be prudent to avoid valerian root. Any medications should be reviewed with your physician. ...Read more

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Is it safe to take valerian root pill if i already take effexor (venlafaxine)?

Effexor (venlafaxine) + Valerian: This is controversial, since valerian is sedating and can add to this aspect in many antidepressants. I've had patients who found Effexor (venlafaxine) sedating, especially at doses below 150mg (where it inhibits ne reuptake, not just serotonin like at lower doses). So depending on your experience with Effexor (venlafaxine) i'd be careful and work with my doctor. There aren't any specific interactions between these 2. ...Read more

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Is it safe to take valerian root every night to help me sleep? It helps a lot but i don't want to take it daily if not safe.

Is it safe to take valerian root every night to help me sleep?  It helps a lot but i don't want to take it daily if not safe.

Apparently safe: Like many natural products, research is limited, but a fair amount of research has been done and as far as is known valerian is quite safe and there are no (as of yet) known problems with long-term use. It is certainly far safer than pharmaceutical alternatives. See http://ods.Od.Nih.Gov/factsheets/valerian-healthprofessional/
also see http://bit.Ly/19qotkw for other suggestions to help sleep. ...Read more

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Can i take valerian root while weaning off of cymbalta (duloxetine)?

Can i take valerian root while weaning off of cymbalta (duloxetine)?

Not a good plan: Cymbalta (duloxetine) and valerian root can both be toxic to your liver, so combining them would not be a good idea. Also some sources indicate potential cytochrome interactions between these 2, so that there may be changes in how your body clears these substances when used together. If tapering your Cymbalta (duloxetine) and having difficulty, please speak with your doctor. ...Read more

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Can you tell me is it ok to take valerian root orally if you have various types of grass allergies?

Can you tell me is it ok to take valerian root orally if you have various types of grass allergies?

Typically yes: Typically there is not cross reactivity. Altough valerian root is a natural root substance there does not appear cross reaction with grass. ...Read more

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Can I take valerian root at night before bed while taking 25mg Zoloft (sertraline) daily? Is it safe? Or are there interactions?

Can I take valerian root at night before bed while taking 25mg Zoloft (sertraline) daily? Is it safe? Or are there interactions?

Be careful: As you say you'd be taking the Valerian at bedtime, the fact that the combo can cause drowsiness, inability to concentrate and dizziness may not be too disturbing - but it can also increase a risk of respiratory depression - so if you have any breathing issues I'd avoid it and if you feel even a bit of such problems cease use immediately. I'd try warm milk or a boring book instead. Best!. ...Read more

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What is a better natural sleeping aid to take: valerian root or melatonin?

What is a better natural sleeping aid to take: valerian root or melatonin?

Depends : Some people will sleep with one and not the other. Both are safe. You have to find out which one, or if one, will work for you. ...Read more

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Can i take valerian root for sleep while taking refalen, instaflex, adderall, and Buspar (buspirone) ?

Can i take valerian root for sleep while taking  refalen, instaflex, adderall, and Buspar (buspirone) ?

Don't: You are already on too many prescription drugs to be self-medicating. Please speak to your doctor about why you are having trouble sleeping before adding more pills.. Maybe there is a different solution not involving pills. ...Read more

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Can i take valerian root tea to sleep? I take Zoloft (sertraline) in the morning and clonazepam around noon

Can i take valerian root tea to sleep? I take Zoloft (sertraline) in the morning and clonazepam around noon

Why not clonazepam: Later in the day, closer to bedtime? Especially if you are sleepy in the daytime? Clonazepam is a good sedative, more potent than valerian root. I don't know your detailed history but you may want to discuss with your doctor. Make sure he/she knows you have daytime sleepiness and hard time with sleep at night. ...Read more

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