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Doctor insights on: Vaginal Relaxation

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I need some relaxation tips before bed!

I need some relaxation tips before bed!

Healthy sleep: Try to limit the use of bright electronic screen / devices prior to going to sleep. Try to use soothing music to help put your mind to rest and ultimately fall asleep. Use tea's, such as chamomile to help you fall into a deep slumber. Use melatonin (over the counter) to see if this may be a good sleep aid for you. Do not exercise late in the evening, this will provide an adrenaline rush as well. ...Read more

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What are some good relaxation techniques?

What are some good relaxation techniques?

Lots: Meditation, hyponosis tapes, relaxing music, massage, aromatherapy, gentle stretching yoga routine, homeopathic medications such as calm's forte, valerian root tea and holy basil either as a plant or supplement can help relax you. ...Read more

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Can you recommend a good relaxation technique?

Can you recommend a good relaxation technique?

Use your imagination: Let yourself remember a beautiful place in nature that you've been to while on vacation, close your eyes and pretend you are there. Do this anywhere except while driving or operating heavy machinery. :). ...Read more

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What are some quick and effective relaxation techniques?

What are some quick and effective relaxation techniques?

Many good choices: There are many ways to quickly change gears & become relaxed. Many involve slow deep breathing. One advised by andrew weil is the 4-7-8 exercise- see www.Drweil.Com/drw/u/art00521/three-breathing-exercises.Html for full description. I like to breath in & softly say ahh-ohh-ooo-mmm (aoumm) as i breathe out. See www.Healthy.Net/scr/article.Aspx?Id=1205 for a good discussion of many other techniques. ...Read more

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How to know if i need qualifications for teaching relaxation?

How to know if i need qualifications for teaching relaxation?

Teaching relaxation: Is a very broad phrase. A lot depends on what you call yourself and what you you do as determined by your state and local laws. After clarifying this contact your state about licensure laws for that. If none, be sure to be clear and honest about your background w/future clients. You may be able to purchase liability insurance from a professional organization that relates to your work. Peace. ...Read more

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How do I allocate time for relaxation in this stressful world?

How do I allocate time for relaxation in this stressful world?

Meditation made easy: Find a quiet place where you can be undisturbed for 5-20 minutes. Close your eyes and take slow deep breaths, inhaling through your nose and exhaling through your mouth. "hyper-focus" on listening to the sounds of your breaths, visualizing the air molecules entering and leaving your lungs. Practice this daily (or more frequently if necessary) for improving mental clarity and decreasing stress. ...Read more

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What are the most effective emotion-control / relaxation techniques?

What are the most effective emotion-control / relaxation techniques?

Explore a bit: Abdominal breathing, muscle relaxation, guided imagery, mindfulness meditation, and biofeedback are all helpful. You must find what works for you. I think breathing and guided imagery are the easiest to begin with - see www.Thehealingmind.Org. ...Read more

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What are some effective relaxation techniques that don't require medication?

What are some effective relaxation techniques that don't require medication?

Many good options!: There are many different relaxation techniques including meditation that are highly effective- see www.Healthy.Net/scr/article.Aspx?Id=1205 you might also benefit from counseling- many psychologists specialize in stress reduction. Self-help techniques like emotional freedom technique may also help- see http://www.Eftuniverse.Com/ please see my comment for additional ideas. Good luck! ...Read more

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It it normal to get addicted to relaxation techniques? Why, and is it normal?

It it normal to get addicted to relaxation techniques? Why, and is it normal?

Relaxation: techniques can make us feel good and so it is possible for them to feel "addictive." If they are keeping you from doing your duties such as work, family, etc. then they are being abused. Please don't avoid reality w/them. Peace and good health. ...Read more

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What are some legal, safe, natural ingredients that help with relaxation and reduce anxiety?

What are some legal, safe, natural ingredients that help with relaxation and reduce anxiety?

Tulsi, theanine, mag: Many supplements help anxiety, including herbs like tulsi (holy basil), valerian, passionflower & ashwagandha, Amino Acids like theanine & tryptophan, b vitamins, inositol & magnesium. Also consider meditation, exercise, counseling, acupuncture & homeopathy. Make sure you get enough rest & a healthy diet. Consider eft (see www.Eftuniverse.Com). A holistic doctor can help guide your treatment. ...Read more

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