Doctor insights on:
Usn Pure Protein
Can I eat pure protein in my this age (17 years) and if I eat then what results will it have given me in future because I need tobe fit,now Im thinner?
Eat moderately: This is a common question.My opinion is to eat a mix of healthy lean protein available naturally. Chicken, tuna, soy, nuts, yogurt, cottage cheese, eggs, beans and other legumes. It is better to not depend of protein shakes and concentrates...they are expensive and processed many times, form simple foods. ...Read more
How can elevate my protein levels? Plz list the names of vegetables which are high in proteins because I am pure vegetarian.
Vegetarians can tend: To reach for more junk food to make up for the foods that they can't have. Some vitamins, especially b12, can lower because we get B12 primarily through meat. Be very careful because your growing body needs nutrition. See doc or nutritionist for proper food plan. Vegan is even more of an issue. I'm a vegetarian and get my protein primarily through dairy and protein powder. Peace. ...Read more
Question: recently ordered whey protein powder and when i got it, it is pure white color. Is it really whey or a fake product?
That will be diffi -: Cult for anyone to prove one way or the other. Probably the manufacturer can help you and if not satisfied with them, then maybe the local cops might be able to help. I don't know anyone can help you on this forum. ...Read more
Is it risky to drink around 10 or more white eggs daily? I workout and i want to know if it has any side effects? Only white eggs for pure protein.
Egg yolks best: The egg yolk has about the same amt of protein as the white plus vitamins and minerals. You would do best to eat the entire egg. You can also consider using a protein powder or alternating that with a few eggs daily. Our body and mind like balance. Peace and good health. ...Read more
I'm trying to gain weight so i bought pure protein whey. I weigh 80 pounds and i'm 5 ft 3 female i want to weight 110. Will this protein powder help?
Protein intake : Sure it is fine to add a couple of protein shakes a day for weight gain. 110 is a perfectly fine weight goal for your height. If you plan to put on lean muscle mass,add weight training to your exercise regimen. Best of luck and thanks for trusting Healthtap! ...Read moreSee 1 more doctor answer
I am lifting weight. I am pure vegetarian. I want to take protein after workout. So which protein product is reliable without having any side effect.
Whey, Hemp: Whey protein powder is commonly used to build muscle and is generally well-tolerated. However, i strongly recommend whey powder from grass-fed cows not given hormones & antibioitics and processed at low temperature, such as whey cool from designs from health. Another excellent protein powder is hemp seed protein powder, a great source of protein, minerals and essential fatty acids. ...Read more
Is it better to use a veggie and healthy diet to lose weight or to use the dukan diet which is pure protein i need to lose weight?
Advise Nutritarian : As a doctor who specializes in nutrition i advise dr. Joel furhman's nutritarian diet as a balanced long-term approach to weight loss. While a pure protein diet may help temporarily, it is unsustainable in providing sound nutrition. See http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx however, because of your ibs your diet may need to be modified to be low in fodmaps- see comment:. ...Read more
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