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Doctor insights on: Using The Elliptical To Lose Weight 3 Times A Week

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If I consume 1000 calories a day and burn 1300 calories on the elliptical 4/7 days a week, will I lose weight?

If I consume 1000 calories a day and burn 1300 calories on the elliptical 4/7 days a week, will I lose weight?

To Lose Weight: I understand your desire to lose weight. Do not put pressure on yourself to lose weight fast Accept yourself and your appearance at this time Do not put pressure on yourself to impress others Do not decrease caloric intake below 1300/day, you will be burning your reserves Use Pilates,Yoga See your Physician for Weight loss Plan See a Nutritionist for Balanced Diet See a Therapist for stress ...Read more

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Dr. Andrew Seibert
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Is it effective to lose weight via elliptical trainer?

Is it effective to lose weight via elliptical trainer?

Yes with good diet: From an exercise perspective an elliptical trainer is an excellent opportunity for burning calories and enhancing cardiovascular fitness. Optimal weight loss will benefit from a diet that focuses on eating a health variety of lean protein, healthy fats, fresh fruits and vegetables, and restricting processed carbohydrates, refined sugar and high fructose corn syrup, . ...Read more

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If I lose more calories than what I eat each day, will I lose weight? I eat around 200 calories a day and burn 600 on the elliptical.

If I lose more calories than what I eat each day, will I lose weight? I eat around 200 calories a day and burn 600 on the elliptical.

To Lose Weight: I understand your desire to lose weight Your statement of eating around 200 calories a day does not seem correct. It is well below requirement for your growth. Accept yourself as you are at this time, Respect yourself as you are at this time and set the goal of improving your self-acceptance and self-respect. See a Psychiatrist for self-esteem, coping with stressors, balanced diet, and weight loss ...Read more

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I am trying to lose weight at the gym im 21 years old and 238 lbs at 5'1. What machines should I focus on I do the treamill bike and elliptical ?

I am trying to lose weight at the gym im 21 years old and 238 lbs at 5'1. What machines should I focus on I do the treamill bike and elliptical ?

Any that burn cals: The best weight loss plan is a combo of cardio and the development of lean muscle mass. Do cardio exercises at moderate intensity for at least 20 minutes 5 days/week. Do resistance exercises (free weights and/or machines), working all major muscle groups 3 times/week with a rest day in between. Find specific exercises you enjoy and can be done safely. ...Read more

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Will eating one meal a day and jogging twice or three times a week help me lose weight?

Will eating one meal a day and jogging twice or three times a week help me lose weight?

How big a meal?: You need to have a negtive caloric balance to lose weight. It would be better to eat small meals and exercise, one large meal is not a healthy practice. ...Read more

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I work out 3 times a week but my diet isn't that clean. Will i see results (lose weight)?

I work out 3 times a week but my diet isn't that clean. Will i see results (lose weight)?

You won't lose : Weight if your calories are too high. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities:. ...Read more

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My daughters 14 she's 4'11 and 140 lbs. She wants to lose weight. She does kickboxing 3 times a week. How many calories should she have per day?

My daughters 14 she's 4'11 and 140 lbs. She wants to lose weight.  She does kickboxing 3 times a week. How many calories should she have per day?

Prob apx 1450 kcal/d: But make sure these are healthy calories! eating a lot of veggies, whole fruit (not juice) real grains like oats w plenty of fiber, and plenty of lean protein can help. Dont forget calcium & water, & limit foods & drinks w processed sugar. Liked robt lustigs website re sugar & book fat chance. Some may be influenced by if she's had her growth spurt. Check w pcp if concerned re thyroid, etc. ...Read more