Doctor insights on:
Using Oatmeal To Cure Boils
I have eczema on my face. I've used vaseline, oatmeal, physiogel lotion&cleanser. But they don't cure it. My eczema is getting worse. What should I do?
I have a problem with digestion. I take a probiotic, I eat oatmeal everyday, I exercise 3-5 times a weak. Does lemon, ginger, and honey cure bloating?
Yes: Traditionally prepared oatmeal is very healthy food, not instant oatmeal. Take 10 to 15 min to prepare it, add slices of banana, blueberries & strawberries. Organic honey, a teaspoon of organic coconut oil with ground cinnamon can be added & it will make a perfect breakfast together with a cup of black coffee or tea without sugar. Yummy yummy! ...Read more
Maybe not: Oats and oatmeal are listed as a gluten-containing grain. More recent reports say that oats don't have the gluten proteins but have small amounts of another protein that may cause reactions in some celiac disease patients. Sometimes the same equipment that processes oats also processes wheat, so there can be traces of gluten from the wheat getting into the oats. So, "pure" oats probably are ok. ...Read moreSee 1 more doctor answer
Sure R Side effects: I find that one of the most troublesome and consistent side effects following a bowl of good piping hot, steaming, delicious oatmeal together with dried fruit toppings, blueberries, and UNprocessed (but pasteurized) honey, using non fat steamed milk is that I want at least 1 more bowl...and if there's time....I want another one....especially now the weather is getting a little cooler. ...Read moreSee 3 more doctor answers
Oatmeal is a healthy whole-grain food
it's fine to have a little sweetener to make it taste better.
Some people think honey is more healthy than sugar or brown sugar because it's a sweetener that's been part of humans' diet for > 30, 000 years. Contrast this with refined sugar being around for < 5000 years.
Not sure there's science to support honey v sugar, but whole grain oatmeal is great! ...Read more
Yes: It is ok to eat many things before running, but usually simple carbohydrates are best. Also, a small-to-moderate size meal, so as to not upset your stomach. Practice first with a small bowl of oatmeal ~30 mins before running, before you try that out on race morning, if you are considering running a race. ...Read more