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Doctor insights on: Using Force Field Analysis To Lose Weight

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In what ways can I lose weight in order to join the air force?

In what ways can I lose weight in order to join the air force?

Here are some ways: Check this site for info specific to training for usaf: http://www. Military. Com/military-fitness/air-force-fitness-requirements/air-force-basic-military-training-fitness-test. To lose weight keep up your physical activity & insure that calories burned exceed calories consumed. Weight training can help build muscle which helps to increase your metabolic rate. Aerobic activity will burn calories. ...Read more

Dr. William Singer
24 Doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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I want to lose weight fast, I've been big all my life. I can't force myself to eat the vegetables I don't like. What is an alternative?

Losing weight: To lose weight, get ur resting metabolism rate done (weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/ (depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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Would playing field hockey be a good way to lose weight?

Would playing field hockey be a good way to lose weight?

Remember that: For weight loss physical activity (whichever form you chose, including field hockey (estimated that you burn around 400+ kcal/hr) is only part of the equation to lose weight. Realistically, any significant weight loss needs to be also prompted by caloric control/restriction. ...Read more

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Six months ago I had my left thyroid removed. Lately I'm never hungry. I try to force myself but can't. I'm starting to lose weight. Are they connected?

Six months ago I had my left thyroid removed. Lately I'm never hungry. I try to force myself but can't. I'm starting to lose weight. Are they connected?

Follow up...: It is always important to follow up after a thyroid surgery your thyroid hormones. If you are having symptoms with even more reason you should get checked for possible thyroid hormone imbalance. Make an appointment with your doctor for further evaluation and testing. ...Read more

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Myths&facts about bowel movement*? Like, is it ok to force self to go*? Do you actually lose weight if u go after a meal? What to look out for?

Myths&facts about bowel movement*? Like, is it ok to force self to go*? Do you actually lose weight if u go after a meal? What to look out for?

Wt loss stool only: Best for your bowels: plenty fluids, regular physical activity, avoiding eating a lot of foods that slow bowels, like fatty, high sugar, empty calorie snacks & a lot of cheese & meat. And eating plenty fiber-rich foods - fruits, & especially vegetables. No surprise, right? Straining is not good, & can lead to hemorrhoids & painful fissures. Regular laxatives also not good. Hope that helps. ...Read more

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Would you reccomend using stackers to lose weight?

No: This treatment will lighten your wallet nor your waist. There is no substitute for reducing food intake and increasing physical activity. I understand that it is easier said than done, but stackers is not going to help. ...Read more

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What are things I can do to lose weight fast without using pills?

What are things I can do to lose weight fast without using pills?

Moderate pace is: Better. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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What's to be expected? Might using a exercise bike help me lose weight?

What's to be expected? Might using a exercise bike help me lose weight?

Cardio Mix: Yes. If you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Do you lose weight when you using hydroxycut?

Do you lose weight when you using hydroxycut?

I am not a: Hydroxycut expert. The advertisements indicate or imply that a person loses weight. However, be aware that the photos are of people who have clearly engaged in a great deal of exercise (and most likely dietary changes too). I suspect that if you did not change your activity level or your nutrition plan that you would see little difference if only taking hydroxycut. ...Read more

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Is it possible for me to lose weight using a Pilates power gym?

Is it possible for me to lose weight using a Pilates power gym?

That exercise: Can help to contribute to a weight loss program. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

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Can I lose weight using enema?

Can I lose weight using enema?

No: No, this would not be a good or healthy method of weight control. You might clean out some stool, but in the long run this does not weigh much. Best to work with your doctor on a long-term healthy food and exercise plan. Nutritionists and trainers can help you also. ...Read more

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Can I lose weight using enemas?

Can I lose weight using enemas?

Temporarily: You would loose wt as you have multiple bowel movements however this is only temporary, this is also a non- healthy way to do wt loss as you loose fluids, electrolytes that need to be replaced in our body. ...Read more

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Is there any side effects in using glucophage (metformin) to lose weight?

Diarrhea: The most common side effect to metformin is diarrhea. Other GI side effects can occur. Metformin is not a weight loss drug. It is used to treat diabetes as well as pre-diabetes, metabolic syndrome. In combination with a low carb diet and exercise it can assist with weight loss, but by itself, it does not cause significant weight loss. ...Read more

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How do I lose weight?

How do I lose weight?

Think long-term: There's more than 1 way, and in the end you want things that you can sustain over the long hall. Some goals: small meals every 3-4 hrs, no skipping meals, make colorful veggies the main part of each meal, use lean meats & protein sources, avoid fast food & soda, greatly limit juice, drink mostly water, eat fish 2-3x/wk, and exercise 5x/wk. Try starting with 1 thing & gradually add others. ...Read more

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How do I lose weight?

How do I lose weight?

Use up the calories!: Anything that uses energy (calories) will help one lose weight, as long as she doesn't eat or drink back more calories right after the activity. Examples: if walking, take a longer route; use stairs instead of elevators; take multiple trips to and from the car when unloading groceries; park a block from school and walk there with the kids; at home skip dessert and go walk around the block instead. ...Read more

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How do I lose weight?

Combination of...: -Low carb way of eating: avoid rice, bread and pasta and replace them with vegetables. Keep a carbohydrate budget.
-Cut out processed foods and try to eat wholesome foods.
-Eat healthy fats such as olive oil, coconut oil
-Portion control
-Eat only when you're hungry
-Increase physical activity, eg walk more, take the stairs instead of elevator ...Read more

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How do I lose weight?

How do I lose weight?

Diet AND exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you don't feel hungry and they are very low in calories. ...Read more

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How do I lose weight?

How do I lose weight?

Use up the calories!: Anything that uses energy (calories) will help one lose weight, as long as she doesn't eat or drink back more calories right after the activity. Examples: if walking, take a longer route; use stairs instead of elevators; take multiple trips to and from the car when unloading groceries; park a block from school and walk there with the kids; at home skip dessert and go walk around the block instead. ...Read more

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How do I lose weight?

How do I lose weight?

Best Plan: Best plan is to change your lifestyle so that you eat fewer calories per day (maybe 300) and exercise to your aerobic limit on 5 days each week. This will cause you to lose weight and will be sustainable. ...Read more

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How do I lose weight?

Not easy: As while the thermodynamic answer is simple, burn more calories than you consume. This is very difficult for most of us to accomplish. For most, the foundation of weight loss revolves around first controlling caloric intake. Its very difficult to lose weight if you don't reduce your caloric intake. Exercise helps too (and for other purposes beyond weight loss), as it helps burn calories. ...Read more

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How do I lose weight?

How do I lose weight?

Eat less & exercise: The key to losing weight is not a temporary diet but permanent changes. Sugars and simple carbs from grains esp. Cause weight gain. I like Dr. Furhman's diet: http://tinyurl. Com/ktampgg
Dr. Weil has useful info:
http://tinyurl. Com/m8avwzh
- see his "discuss that" link in his article.
Also see https://authoritynutrition. Com/weight-loss/ for many useful articles.
Exercise is also important. ...Read more

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How do I lose weight?

How do I lose weight?

Overall weight loss: With natural weight loss (by eating fewer calories and exercising more to use up stored fat), one loses fat from all body parts. It is hard to just lose the waist or the belly. Doing exercises to strengthen and build up the abdominal muscles can hold the tummy in better, which will improve the appearance of the tummy. Be sure to avoid sugar and simple starches (simple carbs). ...Read more

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How can I lose weight?

How can I lose weight?

You can!: Start by keeping a food diary for a week. Write down every thing you put in your mouth for a week, the time you eat, how much you ate, & be honest. Then after the week, analyze it, & see what you can do without, what you can cut back & what you can eat differently & then do a week of the same. Count the calories and see the difference. 500 cal less/day equals 26 # loss per year. + exeercise! ...Read more

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How can I lose weight?

How can I lose weight?

Diet and exercise: Exercise, exercise, exercise....Increase your exercise to 5-6 times per week at least 30 minutes to an hour and get your heart rate up. Once you are in the groove, add some muscle strengthening to your routine. This needs to be a permanent lifestyle change for you. Additionally lower your calorie intake and count your calories on a website like fatsecret. Com or sparkpeople. Com. Drink more h20! ...Read more

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How can I lose weight?

Losing weight: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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How can I lose weight?

How can I lose weight?

Losing weight: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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I want to lose weight?

I want to lose weight?

Diet & exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you don't feel hungry and they are very low in calories. ...Read more

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How can I lose weight?

How can I lose weight?

Use up the calories: Anything that uses energy (calories) will help one lose weight, as long as he doesn't eat or drink back more calories right after the activity. Examples: if walking, take a longer route; use stairs instead of elevators; take multiple trips to and from the car when unloading groceries; park a block from school and walk there with the kids; at home, skip dessert and go walk around the block instead. ...Read more