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Doctor insights on: Using Duct Tape To Lose Weight

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If i duct tape my body will i lose weight?

If i duct tape my body will i lose weight?

That is a TERRIBLE: Idea. No, it won't cause any significant weight loss and could be harmful to your body. ...Read more

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Dr. Thomas Fiala
20 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Do you lose weight when you using hydroxycut?

Do you lose weight when you using hydroxycut?

I am not a : Hydroxycut expert. The advertisements indicate or imply that a person loses weight. However, be aware that the photos are of people who have clearly engaged in a great deal of exercise (and most likely dietary changes too). I suspect that if you did not change your activity level or your nutrition plan that you would see little difference if only taking hydroxycut. ...Read more

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Is it possible for me to lose weight using a Pilates power gym?

Is it possible for me to lose weight using a Pilates power gym?

That exercise: Can help to contribute to a weight loss program. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

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Would you reccomend using stackers to lose weight?

Would you reccomend using stackers to lose weight?

No: This treatment will lighten your wallet nor your waist. There is no substitute for reducing food intake and increasing physical activity. I understand that it is easier said than done, but stackers is not going to help. ...Read more

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What are things i can do to lose weight fast without using pills?

What are things i can do to lose weight fast without using pills?

Moderate pace is: Better. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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What's to be expected? Might using a exercise bike help me lose weight?

What's to be expected? Might using a exercise bike help me lose weight?

Cardio Mix: Yes. If you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Can i lose weight using enema?

Can i lose weight using enema?

No: No, this would not be a good or healthy method of weight control. You might clean out some stool, but in the long run this does not weigh much. Best to work with your doctor on a long-term healthy food and exercise plan. Nutritionists and trainers can help you also. ...Read more

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Can i lose weight using enemas?

Can i lose weight using enemas?

Temporarily : You would loose wt as you have multiple bowel movements however this is only temporary, this is also a non- healthy way to do wt loss as you loose fluids , electrolytes that need to be replaced in our body. ...Read more

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Is it possible to lose weight and grow taller without using a dietary product?

Is it possible to lose  weight and grow taller without using a dietary product?

HF/LC & Avoid Fads: After ~age 18, the growth plates in bones, called epiphyses, fuse, natural growth in bone length no longer occurs. Our body stores energy as fat. Body fat is mostly converted carbohydrates=all sugars, simple & complex, to fat for storage. Our ability to process sugar for energy is quite limited so any excess is quickly converted to triglyceride fat & stored. Study dietdoctor, taubes, attia, lustig. ...Read more

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What is your opinion on the effectiveness and safety of using garcinia camboga to help reduce/limit fat, lose weight?

What is your opinion on the effectiveness and safety of using garcinia camboga to help reduce/limit fat, lose weight?

Diet Frauds: You must understand that if there really were a product that could lead patients to real and lasting weight loss we, as physicians, would be handing it out at every medical appointment and that this revolution would be announced on every media outlet. There are currently no such products. This, that you ask about, is once again something designed to separate the hopeful from their money. ...Read more

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How do I lose weight?

How do I lose weight?

Think long-term: There's more than 1 way, and in the end you want things that you can sustain over the long hall. Some goals: small meals every 3-4 hrs, no skipping meals, make colorful veggies the main part of each meal, use lean meats & protein sources, avoid fast food & soda, greatly limit juice, drink mostly water, eat fish 2-3x/wk, and exercise 5x/wk. Try starting with 1 thing & gradually add others. ...Read more

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How do i lose weight?

How do i lose weight?

Use up the calories!: Anything that uses energy (calories) will help one lose weight, as long as she doesn't eat or drink back more calories right after the activity. Examples: if walking, take a longer route; use stairs instead of elevators; take multiple trips to and from the car when unloading groceries; park a block from school and walk there with the kids; at home skip dessert and go walk around the block instead. ...Read more

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How do i lose weight?

Combination of...: -Low carb way of eating: avoid rice, bread and pasta and replace them with vegetables. Keep a carbohydrate budget. -Cut out processed foods and try to eat wholesome foods. -Eat healthy fats such as olive oil, coconut oil -Portion control -Eat only when you're hungry -Increase physical activity, eg walk more, take the stairs instead of elevator ...Read more

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How do I lose weight?

How do I lose weight?

Diet AND exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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How do i lose weight?

How do i lose weight?

Use up the calories!: Anything that uses energy (calories) will help one lose weight, as long as she doesn't eat or drink back more calories right after the activity. Examples: if walking, take a longer route; use stairs instead of elevators; take multiple trips to and from the car when unloading groceries; park a block from school and walk there with the kids; at home skip dessert and go walk around the block instead. ...Read more

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How do I lose weight?

How do I lose weight?

Best Plan: Best plan is to change your lifestyle so that you eat fewer calories per day ( maybe 300 ) and exercise to your aerobic limit on 5 days each week. This will cause you to lose weight and will be sustainable. ...Read more

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How do i lose weight?

Not easy: As while the thermodynamic answer is simple, burn more calories than you consume. This is very difficult for most of us to accomplish. For most, the foundation of weight loss revolves around first controlling caloric intake. Its very difficult to lose weight if you don't reduce your caloric intake. Exercise helps too(and for other purposes beyond weight loss), as it helps burn calories. ...Read more

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How do I lose weight?

How do I lose weight?

Eat less & exercise: The key to losing weight is not a temporary diet but permanent changes. Sugars and simple carbs from grains esp. cause weight gain. I like Dr. Furhman's diet: http://tinyurl.com/ktampgg Dr. Weil has useful info: http://tinyurl.com/m8avwzh - see his "discuss that" link in his article. Also see https://authoritynutrition.com/weight-loss/ for many useful articles. Exercise is also important. ...Read more

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How do I lose weight?

How do I lose weight?

Overall weight loss: With natural weight loss (by eating fewer calories and exercising more to use up stored fat), one loses fat from all body parts. It is hard to just lose the waist or the belly. Doing exercises to strengthen and build up the abdominal muscles can hold the tummy in better, which will improve the appearance of the tummy. Be sure to avoid sugar and simple starches (simple carbs). ...Read more

Duct (Definition)

Is a channel leading from a gland or an organ, for example lactiferous duct leads from mammary gland to ...Read more