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Doctor insights on: Using Classical Conditioning To Help With Fear Of Public Speaking

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Help! I'm having extreme fear of public speaking?

Help! I'm having extreme fear of public speaking?

There's help: Fear of public speaking is very common -- so common that an organization has been created that helps people overcome this. It's called toastmaster's -- and yes it takes courage and commitment to do. But many people have benefited. You can also work with a psychologist on your specific fears. Talk therapies and exercises are helpful. Inderal (propranolol) at low dose can also help in specific situations. ...Read more

Fear (Definition)

I would define fear as an insecure feeling, a feeling of impending doom! This is a sort of defense mechanism we developed that help us to survive. Fear helps us from falling "off the cliffs, " as we know the consequences; and help us survive. Children unknowingly, fall off, as ...Read more


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What to do if I have a strange fear of public speaking?

What to do if I have a strange fear of public speaking?

Consider: Toast Masters - a great way to get practice. If that is too much of a leap for you - think about cognitive behavioral therapy or psychotherapy. Take care. ...Read more

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Any ways to help me with my glosophobia? (fear of public speaking)

Practice: Maybe you could read some self help material - books, articles, and online advice to start. Then I would start practicing in your room and pretend there's an audience. You should then do it in front of a few people. Sometimes you can look at them while speaking without directly looking into their eyes - that may make it easier on you. ...Read more

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Intense fear of public speaking and it is ruining my life, please help?

Cognitive behavior: There is a cognitive behavioral therapy technique called progressive desensitization. You learn a relaxation technique (i prefer hypnosis) then you develop a hierarchy of the phobic experiences from least to most anxiety provoking, then you imagine the events while remaining relaxed.. ...Read more

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While speaking I get anxious and so fast that I repeat word. Now I have fear of public speaking and I am shy. What might be wrong? Whom should I consult?

While speaking I get anxious and so fast that I repeat word. Now I have fear of public speaking and I am shy. What might be wrong? Whom should I consult?

Public speaking: Phobia is one of the most frequent phobias people have. A clinical psychologist or other mental health professional can help. Clinical hypnosis and self-hypnosis training can be very useful also. See www. Asch. Net for possible referrals. If you can't find help locally consider a virtual consult on Health Tap. Peace and good health. ...Read more

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What natural remedies would you recommend for help with shyness and fear of public speaking?

What natural remedies would you recommend for help with shyness and fear of public speaking?

Psychotherapy & EFT: Psychotherapy is natural ;) & would be a good thing to do to explore, process & resolve the insecurities. I would also recommend a self help tool, eft (emotional freedom technique); it is my experience that it is quite effective & quick at helping with shyness & public speaking anxieties. Check it out at www. Eftuniverse. Com let me know what u think or if u need further help! Wishing u well... ...Read more

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What can I do about my fear of speaking to crowds?

Toastmasters: Try going to Toastmasters, you can go as a free guest and try it out. Challenge yourself to just do it and you will get better.

Here is the website for you: https://www. Toastmasters. Org
Good luck. ...Read more

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How should I overcome my fear of meeting and speaking to people?

Phobias: First I would assume you may need to find a therapist who specializes in treating phobias. And, then it is with practice and experience that this better habit become part of your daily life. Connecting with other humans can be a very spiritual experience and make your life richer. ...Read more

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Can you tell me how to get over the fear of speaking in front of crowds?

Can you tell me how to get over the fear of speaking in front of crowds?

Desensitization.: Work yourself up to it slowly. Look up desensitization for conquering phobias like this. For example, start by speaking to yourself in a mirror. Then to one friend. Then to a small group of friends. Then to a small group of strangers. Then to a larger group of strangers. And so on. ...Read more

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Have had irrational fear of certain public speaking all my life sometimes no problem and other times extream to the point of avoidance why?

Social Phobia: Many people have anxiety around public speaking and other performance or social activities. Stress reduction techniques such as breathing exercises, meditation, counseling, exercise, good sleep can help. Still some people are troubled by this problem. One way to treat it is to take a medication called Propranolol prior to the speaking engagement, it is a beta blocker and can be quite effective. ...Read more

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I am suffering from this public speaking fear and I have presentations to do. What medications are available? Can I get rid of symptoms wile presenting?

Several: I recommend getting a thorough evaluation from a psychiatrist who is familiar with this. In my practice, I have many musicians and professionals who suffer from various forms of stage fright. Low dose Propranolol (10mgs) frequently helps them. For others, I may prescribe Alprazolam or clonazepam, which works by different mechanisms. Medications plus exposure to doing presentations works. ...Read more

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Lately, I have been having very bad anxiety at work because I am required to do ongoing presentations in front of large crowds. Public speaking is a fear of mine. Because of it, the anxiety seems have really messed me up. My breathing pattern has been off

Lately, I have been having very bad anxiety at work because I am required to do ongoing presentations in front of large crowds. Public speaking is a fear of mine. Because of it, the anxiety seems have really messed me up. My breathing pattern has been off

Public speaking: For phobias I most recommend finding a Psychologist expert in Eye Movement Desensitization & Reprocessing (EMDR). This treatment can really produce faster, long-term positive change. EMDR is often used in performance enhancement with pro-athletes even, and I have found it to be more effective for phobias than CBT alone or prolonged exposure. ...Read more

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Hi! I have a problem in speaking in public. Hi! I have a problem in speaking in public (anxiety). And my doctor gave me lorazepam. He asked me to take 2-3 before speaking. Those 2-3 do not work with me. When I take 5-6, then I can speak with no fear. But

Hi! I have a problem in speaking in public. Hi! I have a problem in speaking in public (anxiety). And my doctor gave me lorazepam. He asked me to take 2-3 before speaking. Those 2-3 do not work with me. When I take 5-6, then I can speak with no fear. But

Dr: Dr kardener provided excellent feedback. One other thing you could consider doing is engaging in cognitive behavioral therapist with a psychologist to get control over symptoms without having to turn to controlled substances. ...Read more

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Substitute teacher. Laryngitis virus 4 times Sept-Jan. Taught often, voice cracking. Unable to teach for 2 mo. Now. Scopy showed chords not closing completely. Can't make sustained hum, but improving. Pain when speak. How to heal? Fear permanent?

Voice: Could have impaired vocal cord mobility. Pain usually from neck muscle strain.Improper voice use. Will assume have seen ENT, doing voice rest, avoiding smoke, alcohol, taking PPI. Can use BoomVox for amplification. Get Laryngovideostroboscopy with voice pathologist ...Read more

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How to get over a fear of crowds when I am the speaker?

How to get over a fear of crowds when I am the speaker?

Practice a lot: Public speaking is difficult if you are shy, or unsure of the topic or material that is being presented. Practice in front of a mirror, or a familiar person first, carry notes in case you "get stuck", and pick one person out of your audience to address with eye contact which will "eliminate the crowd" and ease the anxiety.. ...Read more

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Are there any medications to overcome glossophobia?

Are there any medications to overcome glossophobia?

Glossophobia: A beta blocker may help for people who have glossophobia or fear of public speaking, there are also herbal medications available. Consult your doctor. ...Read more

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How to get rid of glossophobia without medications, and if I had to take medications do I need a doctors description?

Glossophobia.: While medications in general would require a doctors prescription, you might be better served with therapy. Desensitization may help you to overcome this fear. ...Read more

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What is glossophobia?

What is glossophobia?

Speech anxiety: Glossophobia refers to a fear of public speaking. It is considered a type of social phobia, or fear of social situations. ...Read more

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When using speaking valve with new longer trach, child dropped sats to 70 and coughing. Removal of valve sats recovered. How long/ what sat dips ok PMV?

When using speaking valve with new longer trach, child dropped sats to 70 and coughing. Removal of valve sats recovered. How long/ what sat dips ok PMV?

See your ENT: This is not the type of question that can be answered on a forum such as this. Too many serious issues. This requires a thorough ENT examination including tracheoscopy and laryngoscopy. In the meantime if you child is desaturating while using the pmv - do not use it. ...Read more

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