Doctor insights on:
Using A Stepper To Lose Weight
I used to have back pain.Can I use the stepper machine to lose weight?. Or is it harmful for my back?
Yes: A stepper machine should be fine, especially if progressively increased in difficulty. For my patients with back/joint pain, i generally recommend avoiding impact activities such as running. Unfortunately, any activity has the potential for causing pain, but in most cases the pain does not mean that any damage is being done. See your physician if you are unable to exercise without severe pain. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
No: This treatment will lighten your wallet nor your waist. There is no substitute for reducing food intake and increasing physical activity. I understand that it is easier said than done, but stackers is not going to help. ...Read more
Moderate pace is: Better. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more
Cardio Mix: Yes. If you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
I am not a : Hydroxycut expert. The advertisements indicate or imply that a person loses weight. However, be aware that the photos are of people who have clearly engaged in a great deal of exercise (and most likely dietary changes too). I suspect that if you did not change your activity level or your nutrition plan that you would see little difference if only taking hydroxycut. ...Read more
Think long-term: There's more than 1 way, and in the end you want things that you can sustain over the long hall. Some goals: small meals every 3-4 hrs, no skipping meals, make colorful veggies the main part of each meal, use lean meats & protein sources, avoid fast food & soda, greatly limit juice, drink mostly water, eat fish 2-3x/wk, and exercise 5x/wk. Try starting with 1 thing & gradually add others. ...Read moreSee 2 more doctor answers
Diet AND exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more
Use up the calories!: Anything that uses energy (calories) will help one lose weight, as long as she doesn't eat or drink back more calories right after the activity. Examples: if walking, take a longer route; use stairs instead of elevators; take multiple trips to and from the car when unloading groceries; park a block from school and walk there with the kids; at home skip dessert and go walk around the block instead. ...Read more
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