Doctor insights on:
Usda List Of Foods High In Vitamin K
On Clopidogrel 75mg for stroke
from search US website an article
says avoid Vit K and Spices Chili curry
powder as they are high in Salicylates agree?
Clopidogrel food: 50 M on Clopidogrel 75 for stroke. Searched US website and find: avoid Via K and spices chili curry powder.as high n salicylate. Agree? ANS: never heard they are "high" in salicylates. Rcommend 4 a web site re meds: Drugs.com. Best 2 subscribe 2 Uptodate & u can read best medical inform on everything. Costs $300 by for $1 per day good bargain. Saves time & maybe ur life. Only search there. ...Read more
Which type of food have the highest percentage of phosphorus(p) in them?Is there limit to consumption of natural sources(not supplements) of p daily?
See answer: Might find this website helpful: http://www.Healthaliciousness.Com/articles/high-phosphorus-foods.Php *recommended daily dietary allowance or adults: 700 mg **recommended tolerable daily upper limit: 4, 000 mg (ages 19-70) and 3, 000 mg (age >70) ***caution in presence of kidney disease. ...Read more
Probably not: The labels will cover anything required by law and contents that the manufacturer thinks will be an inducement to purchase the product. That leaves a lot of room for other ingredients, preservatives, etc. Testing is rare in this arena by independent laboratories. The buyer must beware. ...Read more
Depends on part!: The reason for the contradiction is that the root (the part that is usually eaten) is not high in Vit K (only 2 mcg per 100 grams which is over 3 ounces) whereas the leaves contain 123 mcg per 100 grams- but I don't know anyone who eats horseradish leaves. I advise those on Warfarin to take low doses of Vit K- see http://www.lef.org/magazine/2007/6/report_vitamink/Page-01 ...Read more
Read that most branded breakfast cereals(even those low in sugar & saturate fat) are made by high heat extrusion process & most nutrients r lost.True?
Totally safe: There is no known toxicity from high doses of Vitamin K from diet or supplemental K1 or K2, though one can get toxic from a synthetic form called K3. in research studies doses of 45 mg/ay have been successfully used to treat osteoporosis with no reports of toxicity- that is 500 times the RDA for females! See http://lpi.oregonstate.edu/mic/vitamins/vitamin-K and http://tinyurl.com/zk5taub ...Read more
God made food: All the vitamins and minerals are found in natural foods that should constitute our diet, fruit and vegetables and some meat (we are omnivores because we possess canine teeth used by primitive man to tear chunks out of the meat). The trouble is that modern farming practices use phosphate fertilizer instead of manure (that recycled our essential minerals). So we probably need some supplements. ...Read more
Is the quality of vitamins and minerals from supplements equal to those obtained naturally by eating fruit, veg.?
Effects may differ: The vitamins and minerals in supplements are synthesized forms of what is found in food. The problem with depending on supplements rather than eating a balanced diet is that a lot is not known about how the nutrients in foods interact with each other to nourish our bodies. And those interactions cannot (yet) be duplicated in pill form. ...Read moreSee 1 more doctor answer
Meats vegetables: Meat contains large amounts of b6, as do green vegetables, such as broccoli and green beans. One thing to keep in mind is how you cook these foods. If you char the meat down to a cinder, most of the vitamins will denature. Likewise for vegetables. Eating them raw is best, or steam them for 2 or 3 minutes. If you boil them for 10 minutes, most of the vitamins end up in the water. ...Read more
Which vitamins?: I'm not sure which vitamins you're asking about -- but simple, whole food is very good for nutrients. Organic if possible, especially for crops that are high risk in pesticides. Hoping you have plenty of veggies, fruits, lean proteins, and healthy fats in your diet, as well as some complex carbohydrate. Avoid highly processed foods that are high in sugars, salt, and hydrogenated fats. ...Read more
With publicity on the mediterranean diet, are doctors getting average americans to eat 2-3 tbsp of olive oil daily, and into what foods is it added?
What are some high protein vegan foods, other than tofu? Would like to know the high protein, low fat ones.
Beans, nuts, seeds: All beans, lentils and chickpeas are good sources of protein, as are nuts & seeds. Hemp seeds contain as much protein as any food and it is a "complete" protein rich in essential fats. Quinoa is the highest protein grain. Seitan from gluten is also high in protein. While nuts and seeds do have some fats, these are relatively healthy fats. See nutrition/protein. ...Read more
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