Doctor insights on:
Upper Body Workouts To Get Rid Of Man Boobs
Gynecomastia is enlargement of the breast tissue in male patients. A common reason for it is during the puberty. Other causes are secondary to hormonal imbalnce, liver function abnormality, side effect of certain medications or other drugs, excess alcohol consumption and sometimes unknown causes. It would be best to see a breast care provider to work up its causes and ...Read more
Might help but...: Probably not completely. Enlarged male breasts are usually made up of a combination of fat and breast tissue. The exercises you describe may help you to lose weight and you will lose some of the fatty excess in the breasts. Depending on how large your breasts are, this may or may not be enough. If not, an operative procedure may be necessary to obtain the best result. ...Read moreSee 2 more doctor answers
Liposuction: Liposuction would be best for the love handles provided that you have good skin tone that will recontour when the fat is gone. Excision of the subareolar tissue of the breasts accompanied by liposuction would help the gynecomastia. These procedures will be best if you are at an ideal weight. Good luck! ...Read moreSee 1 more doctor answer
How to: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches. ...Read more
Ways 2 lose 20 pounds in two weekshow to lose bellyfat backfat upper inner thightfat lower backfat how to tight breats and how to get rid of cellulite?
Not wise-but posible: It is possible by severe dieting, but it is not advisable to loose that fast. ...Read more
Diet ; exercise: There's no such thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal ; arm fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read moreSee 1 more doctor answer
Eat less, Exercise : Upper and lower body fat are reduced when you do aerobic exercise--i.e. Burn calories like walking, jogging, treatmill etc (not lifting weights) and reducing your calories below what you need. Take you weight, multiple by 10, thats the calories, more or less to stay the same, subtract 500 calories a day and you will lose 1 lb. Per week, subtract 1000 and you lose 2 lb. Per week. ...Read more
There: There is always an old fashioned way of working out and toning the body. But there are new lasers and devices which remove localized fat. These are coolsculpting, liposonix, zerona and bella contour. While all 4 are effective for a specific bulge of fat liposonix and cool sculpting are most effective. Coolsculpting is a minimal to no pain, no downtime procedure. With liposonix there is minimal to moderate pain involved. You need to consult an experienced laser surgeon to see which procedure is good for you. ...Read moreSee 2 more doctor answers
LCHF, Not LFHC: To shed fat we must burn it, called ketosis. Carbs/sugar (stimulate Insulin release) burned & stored first & block ketosis. Sweetners block ketosis. Thus go hflc & exercise. Study: big fat lies, mcgovern's report, dietdoctor, taubes, attia, lustig, nusi.Org, how the government makes you fat, stossel debunking food myths, science for smart people, big fat fiasco, stephen phinney, NMR particle test. ...Read moreSee 1 more doctor answer
Lose weight...: Unless you opt to have a cosmetic procedure done, you can not lose fat specifically in your face without making the lifestyle changes to lose overall body fat. Running will burn calories and when used with a healthy diet, proper sleep, and stress reduction it is a great way to manage your body fat. ...Read moreSee 1 more doctor answer
Reduce calories: To get rid of that belly you need to burn more calories (regular exercise and increased overall activity, like taking the stairs instead of the elevator) and take in fewer calories (diet). Avoid sugary drinks (water is best), eat a healthy balanced diet including lots of fruits and vegetables, and avoid carbs/sugars. ...Read more
Maybe!: If your man boobs are simply adipose tissue, probably. However, if due to high estrogen levels in blood, usually not. Obesity causes high Estradiol in men. Also, taking excess testosterone can increase breast tissue, by being converted to Estradiol by cyclic aromatase. ...Read moreSee 3 more doctor answers
Aerobic exercise : your body needs to be shaped. The best way for the beg fibers is to spend the calories and get into healthy activity. I would recommend fast paced walking to begin with. A fast paced 40 minutes walk everyday will get you a very good health and also will give you some shape. Eat healthy and eat right in right amount. You will be amazed and will be happy to see the results. ...Read more
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