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Doctor insights on: Upper Body Resistance Training

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Approximately 20 minutes again on the lower and upper body. these strength training workouts arent hiit and don't involve cardio. lose weight?

Approximately 20 minutes again on the lower and upper body. these strength training workouts arent hiit and don't involve cardio. lose weight?

Best program is-: -calorie deficient diet, adequate hydration, protein intake, & a weight training program set up by an AT-C @ a health club that fulfils Ur needs & is adapted 2 Ur abilities. 1 day weights next day CARDIO & repeat. This way U will become fit, stronger and healthier. Takes persistence & dedication. Push Ur self as able. ...Read more

Tolerance (Definition)

When one takes a drug, such as heroin or alcohol, repeatedly, 'tolerance' develops because more of the drug is needed to give the same effect on the body/brain; e.g. Liver enzymes r stimulated to metabolize the drug faster and faster. There may be a strong genetic predisposition to addiction, some studies suggesting that 1 of 10 people will become dependent on alcohol or some ...Read more


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Which workouts are best to build upper body muscle mass?

Which workouts are best to build upper body muscle mass?

Use a trainer: The important muscles to build are the latissimus, pects major, trapezius, deltoid, biceps and triceps. Please make sure that the training is under supervision from someone experienced in training. ...Read more

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Body contouring and conditioning class?

Body contouring and conditioning class?

Good combination: It is important to achieve a stable body weight before undergoing body contouring. Conditioning classes are an excellent way to achieve this and maintain the results. ...Read more

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Will resistance training burn fat?

Will resistance training burn fat?

Even better: it will have you NOT lose muscle. While the calories burned from exercise is not necessarily all that much (200-600 calories per hour; very hard to measure on resistance) if you have net calories out by starvation, mostly you lose muscle. With resistance, its fat. https://www.kickstarter.com/projects/1775472781/devils-diet maybe helpful, certainly entertaining. ...Read more

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What is the top workout program to gain upper body strength?

What is the top workout program to gain upper body strength?

One Size: Won't "fit all" people. That said, the "best" program is the (1) safest one for an individual (relating to one's medical condition), the one (2) most likely to engage consistency, & the one (3) that targets all aspects of fitness (aerobics, endurance, strength). So, (1) discussion with an md; (2) reflection on one's favorite; (3) search within healthtap's existing answers for program ideas. Enjoy! ...Read more

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What's an effective extreme body core training routine?

What's an effective extreme body core training routine?

Supervised.: It's best to begin serious training with a trainer, who can direct you to the best exercises and the proper way to do them, and point out any errors in your technique. When going to the extreme level, getting good training help is crucial so you don't hurt yourself, waste your time, or increase the chance of injury. Books are not enough at this level, since you need to be sure you understood! ...Read more

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Can doing lower body weight training exercising in gym make vagina loose?

Can doing lower body weight training exercising in gym make vagina loose?

No: Only a great deal of vaginal stretching (not any other kind of stretching) will make a non-loose vagina become a loose vagina. Thus, one should continue to exercise often, to stay healthier. No worries. ...Read more

Dr. Ayo Adu Dr. Adu
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Can lower body weight training make you faster?

Dr. Ayo Adu Dr. Adu
1 doctor agreed:
Can lower body weight training make you faster?

Yes: Speed is a function of power generated in the lower body. However, when performing lower body weight training, you should be training specifically for speed. Simply bulking up your lower body won't necessarily increase your speed. ...Read more

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Which usually gets people's bodyfat lower quicker weight loss or strength training?

Which usually gets people's bodyfat lower quicker weight loss or strength training?

Body fat: Carbohydrate restriction will provide the desired effect of increased fat burning. This, combined with cardio and weight training will get you the desired effect quicker than the former alone. Reaching ketosis requires less than 50-60g of carbohydrate daily and less than 1.2-1.5g/kg/day of protein. ...Read more

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How are strength & resistance training different?

How are strength & resistance training different?

The same: Strength training and resistance training are effectively the same. Both are aimed at increasing your strength. ...Read more

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I do upper body weight lifting. Will this cause lose fat on other parts of the body like the lower body?

I do upper body weight lifting. Will this cause lose fat on other parts of the body like the lower body?

It can: Any type of exercise, particularly weight lifting, will increase muscle mass and muscle is more effective at burning calories that other body components so the trend will be to lose weight. Weight comes off everywhere, not just the areas being worked so yes, you can lose fat on other body parts. ...Read more

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What are some good resistance training/strength training workout?

What are some good resistance training/strength training workout?

Exercise: So many available. Ultimately what is good depends on your starting point and you eventual goal. Basic comprehensive program like "body for life" is a good starting point. ...Read more

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Which muscle fibers are involved during aerobic exercise and anaerobic exercise, respectively?

Which muscle fibers are involved during aerobic exercise and anaerobic exercise, respectively?

Muscle use: the same muscles work both aerobic and anerobic. Aerobic exercise uses oxygen and can be performed for long periods, anerobic uses stored energy and can only be performed in short bursts ...Read more

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Will building the leg muscles through weight training & high calorie protein diet help reduce the appearance of saggy thighs post weight loss? Age 22.

It depends: It depends on how much weight you have lost. If it was a significant amount, the fat is lost but the skin was stretched so far that it just hangs when the fat disappears. We are talking about a hundred pounds or more that would affect this type of change. If it was 20-30 pounds, working the thigh muscles will firm and build up the muscle structures that the skin will not hang. ...Read more

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Most trusted means to lose body fat when training for muscle growth?

Most trusted means to lose body fat when training for muscle growth?

Cardio exercise: Doing cardio is a great way to lose weight and body fat. Abdominal exercises will also help with losing belly fat. Strength training can help tone your arms and legs and add muscle mass. The other critical component is to eat a healthy diet. Lean protein, fruits, vegetables, and stay well hydrated. Reduce the amount of bread, rice, pasta, tortillas (carbs). ...Read more