Doctor insights on:
Upper Arm Excersises
Intermittent left side pain for 8 months. Neck, shoulder, shoulder tip, shoulder blade, arm, elbow, hand, fingers.Occasional upper chest, sternum pain. Help?
Cervicalgia: I would recommend a through evaluation by an orthopedic surgeon. Evaluation and radiographic studies will be needed to elucidate the source of your pain. ...Read more
Several causes: There are several causes for the upper arm to ache near the shoulder. The most common are a tendonitis or a bursitis. Both of these can be treated with ice, rest and gentle stretching. Seeing a physical therapist can help with a more rapid recovery and decreasing the pain. If condition is worsening or is severe then see your doctor as soon as possible. ...Read moreSee 1 more doctor answer
Extensor Carpi Radialis longus (inside forearm arm) muscle small knot? Longish-lump, tension? Pain when flexing wrist shoots to upper arm
Lump in muscle : should be evaluated certainly could be any number of benign condition are benign tumor or muscle strain or injury but there's also the possibility that it something more like a sarcoma which is rAre. But not unheard of It's more notable if it's a lump in a muscle if it's truly within the muscle than which muscle one thinks it is. it is in the forearm. ...Read more
OA in neck, upper back spasms. Overhead exercise tightens back. Should I try doing overhead exercises or avoid? Weights OK? Flabby upper arms/obese.
OK to avoid them: First it may help to work with a certified personal trainer to modify an overhead exercises so that they are more "tolerable". Otherwise, no exercise that is done overhead is "necessary". Be reassured that you can readily find alternatives that will be suitable without compromising your the benefits you are receiving. ...Read more
Beware neck: While you can have problems in both shoulders with bilateral upper extremity weakness we worry about problems coming from the neck. ...Read more
Have neck oa. Getting upper back spasms with overhead strength training (5lb). How else can I strengthen my arms and upper back?
Several Options: You many consider having a functional evaluation with a physical therapist to provide a regimen to minimize any neck mediated symptoms and also evaluate your overall functional mobility for areas of improvement. You may also find doing these exercises supine rather than upright may take some stress off your neck. ...Read more
Get yourself seen by: Your pcp or an orthopedist. Its either an upper extremity or neck problems. With the correct history, examination and investigations, your diagnosis would be established and treatment started. Good luck. ...Read more
Pain left sholder blade , arm pain at times feels numb. Lower rib discomfort neck tight , upper left chest?
Neck v cardiac v: This could be a lower level cervical disc herniation at c6-7 or c7-t1 or it could be a heart issue or even an upper love lung problem . Your age would be more co sister with a musculoskeletal diagnosis but since there is a cardiac possibility, you should get an evaluation by your physician. ...Read more
Probably the muscles: And/or ligaments are pulled/strained. Occurs if one does not do warm ups or increases the weights too rapidly. Take some pain meds (nsaids), do stretching exercises, and slowly build up the weights you lift. If no improvement, then see an orthopod and get a formal pt and I am sure you'll get better. Good luck. ...Read more
Costochondritis: Costochondritis is inflammation of cartilage between the ribs and is associated with a viral illness, smoking, and other causes such as trauma to the area, physical activity straining the rib cage, arthritis and other causes. Try ice on area, ibruprofen/tylenol to relieve pain, avoid activity that makes it hurt. Chk with doctor for source of pain. Chest xray/physical therapy may help. ...Read more
Fingertips twisting outwards, lower back pain into front of both thighs and knees, shooting pains upper back & pain down shoulders, arms wrists, hands?
Back/neck pain: If you have arthritis in the low back, then you likely have arthritis in the neck too. The nerve pain can be relieved with neuropathic pain medications. Anti-inflammatory and muscle relaxer medications can relieve the pain related to the joints, tendons and muscles of the spine. Stretching exercises, physical therapy and transcutaneous electrical nerve stimulation may help too. ...Read more
Im getting upper chest/upper back tightness and shoulder/should blade pain. Ecg, chest xray normal ?
Other conditions: The location of your chest pain may be related to gallbladder or upper gastrointestinal problems. Pain can radiate to the chest from other locations in the body. Other possibilities include muscular strain/aches, tendonitis, shoulder joint inflammation and a host of other conditions. If you experience shortness of breath or any continued chest pain, please see your doctor. ...Read more
I did an arm workout 3 days ago and have had progressive upper arm tricep muscle weakness,aching, swelling, hurts to move & flex my arm. Pain 7/10. ?
Rhabdomyolysis: Rhabdo is a breakdown of muscle that can occur after a heavy workout. It can be worsened by taking an NSAID such as ibuprofen. If your urine has turned dark, please see your primary care provider immediately. In the mean time, drink plenty of water to keep your kidneys flushed out. ...Read more
Suggestion: Assuming that you suffer from anterior dislocations, where the humeral head moves out the front of the socket, i would recommend you look at the thrower's 10 program. Concentrate on the exercises for shoulder... If you are doing to do push-ups avoid going deeper than 90 degrees at the elbow since this will put your shoulder in a vulnerable position for dislocation. Avoid tricep dips for sure! ...Read more
Upper left chest nerve/muscle pain when I move left arm or rotate body to left. Phys therp for 3 weeks semi-helpful. Muscle or cardio related?Nd xray?
Likely Rib/Vertebra: PT is, in my opinion, haphazard; not based on exact diagnosis (dx).ABSOLUTE KEY to proper treatment (tx) is proper dx.Chest pain w/ moving arm or rotating body is consistent with vertebral or rib dysfunction, or a variety of other musculoskeletal causes.A good history & physical, incl. osteopathic hands-on exam may find exact cause.Then precise manipulation or other tx (ex. prolotherapy) may help. ...Read more
Inflamed nerves: The areas of pain are supplied by nerves from your neck.. In your age group, degenerative. Joint or disc disease could cause these pains. May need xrays. Many daily stressors can affect the spine, posture, muscle over use, stress, sleeping position. ...Read moreSee 2 more doctor answers