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Doctor insights on: Upper Arm Excersises

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Intermittent left side pain for 8 months. Neck, shoulder, shoulder tip, shoulder blade, arm, elbow, hand, fingers.Occasional upper chest, sternum pain. Help?

Intermittent left side pain for 8 months.  Neck, shoulder, shoulder tip, shoulder  blade, arm, elbow, hand, fingers.Occasional upper chest, sternum pain. Help?

Cervicalgia: I would recommend a through evaluation by an orthopedic surgeon. Evaluation and radiographic studies will be needed to elucidate the source of your pain. ...Read more

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Upper arm aches near the shoulder?

Upper arm aches near the shoulder?

Several causes: There are several causes for the upper arm to ache near the shoulder. The most common are a tendonitis or a bursitis. Both of these can be treated with ice, rest and gentle stretching. Seeing a physical therapist can help with a more rapid recovery and decreasing the pain. If condition is worsening or is severe then see your doctor as soon as possible. ...Read more

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Extensor Carpi Radialis longus (inside forearm arm) muscle small knot? Longish-lump, tension? Pain when flexing wrist shoots to upper arm

Extensor Carpi Radialis longus (inside forearm arm) muscle small knot? Longish-lump, tension? Pain when flexing wrist shoots to upper arm

Lump in muscle : should be evaluated certainly could be any number of benign condition are benign tumor or muscle strain or injury but there's also the possibility that it something more like a sarcoma which is rAre. But not unheard of It's more notable if it's a lump in a muscle if it's truly within the muscle than which muscle one thinks it is. it is in the forearm. ...Read more

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OA in neck, upper back spasms. Overhead exercise tightens back. Should I try doing overhead exercises or avoid? Weights OK? Flabby upper arms/obese.

OA in neck, upper back spasms. Overhead exercise tightens back. Should I try doing overhead exercises or avoid? Weights OK? Flabby upper arms/obese.

OK to avoid them: First it may help to work with a certified personal trainer to modify an overhead exercises so that they are more "tolerable". Otherwise, no exercise that is done overhead is "necessary". Be reassured that you can readily find alternatives that will be suitable without compromising your the benefits you are receiving. ...Read more

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Upper arm and shoulder pain in both arms. No strenth to lift objects?

Upper arm and shoulder pain in both arms. No strenth to lift objects?

Beware neck: While you can have problems in both shoulders with bilateral upper extremity weakness we worry about problems coming from the neck. ...Read more

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Have neck oa. Getting upper back spasms with overhead strength training (5lb). How else can I strengthen my arms and upper back?

Have neck oa. Getting upper back spasms with overhead strength training (5lb). How else can I strengthen my arms and upper back?

Several Options: You many consider having a functional evaluation with a physical therapist to provide a regimen to minimize any neck mediated symptoms and also evaluate your overall functional mobility for areas of improvement. You may also find doing these exercises supine rather than upright may take some stress off your neck. ...Read more

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Upper arm pain, hard to lift things?

Upper arm pain, hard to lift things?

Get yourself seen by: Your pcp or an orthopedist. Its either an upper extremity or neck problems. With the correct history, examination and investigations, your diagnosis would be established and treatment started. Good luck. ...Read more

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Pain left sholder blade , arm pain at times feels numb. Lower rib discomfort neck tight , upper left chest?

Pain left sholder blade , arm pain at times feels numb. Lower rib discomfort neck tight , upper left chest?

Neck v cardiac v: This could be a lower level cervical disc herniation at c6-7 or c7-t1 or it could be a heart issue or even an upper love lung problem . Your age would be more co sister with a musculoskeletal diagnosis but since there is a cardiac possibility, you should get an evaluation by your physician. ...Read more

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What will cause lower arm pain after lifting dumbbell weights?

Probably the muscles: And/or ligaments are pulled/strained. Occurs if one does not do warm ups or increases the weights too rapidly. Take some pain meds (nsaids), do stretching exercises, and slowly build up the weights you lift. If no improvement, then see an orthopod and get a formal pt and I am sure you'll get better. Good luck. ...Read more

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Upper back pain between right shoulder blade and spine hurts to breathe?

Costochondritis: Costochondritis is inflammation of cartilage between the ribs and is associated with a viral illness, smoking, and other causes such as trauma to the area, physical activity straining the rib cage, arthritis and other causes. Try ice on area, ibruprofen/tylenol to relieve pain, avoid activity that makes it hurt. Chk with doctor for source of pain. Chest xray/physical therapy may help. ...Read more

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Fingertips twisting outwards, lower back pain into front of both thighs and knees, shooting pains upper back & pain down shoulders, arms wrists, hands?

Fingertips twisting outwards, lower back pain into front of both thighs and knees, shooting pains upper back & pain down shoulders, arms wrists, hands?

Back/neck pain: If you have arthritis in the low back, then you likely have arthritis in the neck too. The nerve pain can be relieved with neuropathic pain medications. Anti-inflammatory and muscle relaxer medications can relieve the pain related to the joints, tendons and muscles of the spine. Stretching exercises, physical therapy and transcutaneous electrical nerve stimulation may help too. ...Read more

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Im getting upper chest/upper back tightness and shoulder/should blade pain. Ecg, chest xray normal ?

Other conditions: The location of your chest pain may be related to gallbladder or upper gastrointestinal problems. Pain can radiate to the chest from other locations in the body. Other possibilities include muscular strain/aches, tendonitis, shoulder joint inflammation and a host of other conditions. If you experience shortness of breath or any continued chest pain, please see your doctor. ...Read more

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I did an arm workout 3 days ago and have had progressive upper arm tricep muscle weakness,aching, swelling, hurts to move & flex my arm. Pain 7/10. ?

I did an arm workout 3 days ago and have had progressive upper arm tricep muscle weakness,aching, swelling, hurts to move & flex my arm. Pain 7/10. ?

Rhabdomyolysis: Rhabdo is a breakdown of muscle that can occur after a heavy workout. It can be worsened by taking an NSAID such as ibuprofen. If your urine has turned dark, please see your primary care provider immediately. In the mean time, drink plenty of water to keep your kidneys flushed out. ...Read more

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Would pushups helo strenthen my shoulder muscles around the rotator cuff?

Would pushups helo strenthen my shoulder muscles around the rotator cuff?

Suggestion: Assuming that you suffer from anterior dislocations, where the humeral head moves out the front of the socket, i would recommend you look at the thrower's 10 program. Concentrate on the exercises for shoulder... If you are doing to do push-ups avoid going deeper than 90 degrees at the elbow since this will put your shoulder in a vulnerable position for dislocation. Avoid tricep dips for sure! ...Read more

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Upper left chest nerve/muscle pain when I move left arm or rotate body to left. Phys therp for 3 weeks semi-helpful. Muscle or cardio related?Nd xray?

Upper left chest nerve/muscle pain when I move left arm or rotate body to left. Phys therp for 3 weeks semi-helpful. Muscle or cardio related?Nd xray?

Likely Rib/Vertebra: PT is, in my opinion, haphazard; not based on exact diagnosis (dx).ABSOLUTE KEY to proper treatment (tx) is proper dx.Chest pain w/ moving arm or rotating body is consistent with vertebral or rib dysfunction, or a variety of other musculoskeletal causes.A good history & physical, incl. osteopathic hands-on exam may find exact cause.Then precise manipulation or other tx (ex. prolotherapy) may help. ...Read more

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Pain in left upper abdomen after lifting weights?

Pain in left upper abdomen after lifting weights?

Muscle strain?: Probably strained a muscle. Try ice if it happened very recently to keep the inflammation down. If some time has passed. Trying heating pads to soothe and relax. If pain is more intense, try an ibuprofen. Feel better! ...Read more

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Right arm pain in upper and lower arm steming back to the shoulder blade?

Right arm pain in upper and lower arm steming back to the shoulder blade?

Inflamed nerves: The areas of pain are supplied by nerves from your neck.. In your age group, degenerative. Joint or disc disease could cause these pains. May need xrays. Many daily stressors can affect the spine, posture, muscle over use, stress, sleeping position. ...Read more

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Left side only. Arm/neck/middle spine numb, painful upon waking for years. Oct. Severe left scapula, shoulder, underarm, tricep elbow forearm pain?

Left side only. Arm/neck/middle spine numb, painful upon waking for years. Oct. Severe left scapula, shoulder, underarm, tricep elbow forearm pain?

More testing needed: These symptoms are too vague to allow for a more detailed response. These problems are best evaluated by an orthopaedic surgeon. This will require a comprehensive physical exam and the necessary x-rays or MRI tests. Only then can a reasonable diagnosis be made. ...Read more