Doctor insights on:
Unsaturated Fats And Proteins Provide
What are the benefits that unsaturated fats and proteins provide when included in a balanced diet?
Depends: Entirely on how much you burn exercising. You'll either burn it for energy, store it in muscle, use it to replenish stuff like skin and hair that you ordinarily shed, or it'll turn to fat. You're approaching your athletic prime. Train hard, avoid the worst grease and sugar, and your body will reward you by looking great and telling you what's right to eat. ...Read more
Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read moreSee 1 more doctor answer
Protein digestion: The majority of protein digestion occurs in the stomach and takes about 4-6 hours. A steak dinner can take you two, maybe three days to get out of your intestines. On the other hand, if you eat vegetables and fruits, they're out of your system in less than 12 hours. Be gentle to your body, eat more fruits and veggies! Your body will thank you for it! ...Read moreSee 2 more doctor answers
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