Doctor insights on:
Unsaturated Fats And Proteins Provide
What are the benefits that unsaturated fats and proteins provide when included in a balanced diet?
Let us help you: A ratio of 0.4-to-0.6-to-1. For adults, proteins should be between 10 and 35 percent of the diet, fats between 20 and 35 percent and carbohydrates between 45 and 65 percent. An acceptable balanced diet is 20 percent of your calories from proteins, 30 percent from fats and 50 percent from carbohydrates, that is general guide not for the race, thank good luck. ...Read moreSee 1 more doctor answer
Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read moreSee 1 more doctor answer
Protein digestion: The majority of protein digestion occurs in the stomach and takes about 4-6 hours. A steak dinner can take you two, maybe three days to get out of your intestines. On the other hand, if you eat vegetables and fruits, they're out of your system in less than 12 hours. Be gentle to your body, eat more fruits and veggies! Your body will thank you for it! ...Read moreSee 2 more doctor answers
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more
Potentially: Protein has 4 calories/gram, the same as carbohydrate. If you ate enough protein in addition to other intake that was 3500 calories more than you burned off, you would gain a pound. Protein doesn't enter your system as protein, otherwise you would end up looking like what you ate. In addition, excessive protein intake is potentially harmful to the kidneys. ...Read moreSee 1 more doctor answer
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