Doctor insights on:
Unknown Facts About Fast Food
Can people usually ask for the nutrition facts when they go to fast food restaurants when they ask for the menus?
Not so much: When going to "fast food" restaurants, people are often in too much of a hurry to ask about nutrition facts before buying and gobbling. More and more such restaurants are posting this information, though -- so you can look it up online before going. In some cases it's right on each item on the menu when you get there. ...Read more
Eating habits: Through self control and being consistent and motivated. ...Read more
Nuts, oils: Nuts and healthy oils like olive oil and canola oil are high in calories for the small amount of space they take up. If you add nut and oils to what you consume, you should gain weight. Add nuts to your breakfast, add oils and salad dressings to your lunch and dinner. ...Read more
Bumping Face: It's very common to get "bumps: -- actually acne -- from working in fast food places because many of the greases and oils get on your face while working in that atmosphere. Get some wipes and wipe you face ever hour or so to get rid of the oils and greases that are plugging up the oil glands in your skin. Or else work in a different area where there is no cooking near you. ...Read moreSee 1 more doctor answer
Can you tell me some foods which are beneficial for long lasting time?
And i eat a lot of junk fast food so please tell me the way to balance it.
Maybe: Eating fast food may be "normal," in that a lot of people do it. Still, it's not healthy for any of us to eat it. Too many trans fats and processed foods, even for a 16 year old. You can develop healthier eating, activity, and sleep patterns that will keep you well for the rest of your life! Best wishes. ...Read moreSee 1 more doctor answer
Poor nutrition : The food one eats is the fuel your body needs to perform. As an athlete who wants to perform at a high level, it behooves you to put the best fuel possible in your body. Fast food is one of the worst fuels possible. Consider less processed foods and more natural whole foods. ...Read moreSee 1 more doctor answer
Probably : Hi. If you cut typical American trash food substances out of your diet FOR LIFE, yes, you probably would lose some weight. Certainly your health would benefit in the long run! Cut out fast food, soda, white flour, processed foods, saturated fat, and replace them with whole grains, nuts, legumes, fruits & veggies, healthy oils (canola & olive), lean meats, and nonfat dairy. To your health! ...Read moreSee 1 more doctor answer
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