Doctor insights on:
Very interesting : question. I believe that unrealistic expectations of what equals happiness are a major factor leading to unhappiness. Advertising in our society leads many people to believe that happiness is dependent on owning things or looking a specific way. This leads to feeling disappointed with what we have or how we look. Healthy relationships, loving work feeling positive about our lives brings happiness. ...Read more
Medical vs psycholog: There are both mind and body causes of unhappiness and hopelessness. Low serotonin, hypothyroidism, and other medical conditions can impact mood. Psychologically things like loss, significant change (positive or negative) or other factors can impact mood in a negative way. ...Read moreSee 1 more doctor answer
Many: Stress and unhappiness can lead to mental health issues and in some cases cause one to hurt themselves or others. These mental issues can lead to chest pain, headaches, shortness of breath and general uneasiness. I would get checked if you are feeling this way. ...Read moreSee 1 more doctor answer
Depression pervades: More areas of your life then unhappiness. It is more than an emotion. Depressive sx's may include low mood, irritability, anger, ^ or v sleep, change in appetite, feelings of helplessness or hopelessness, v energy, v self-esteem, feelings of guilt. V motivation, absence of joy, v concentration, v memory ; suicidal thoughts. ...Read more
Depression variations- can it be biology based? Attitude based? How do you know? Is unhappiness treated the same as depression by psychs?
I have been really stressed out lately and i know its mainly because my unhappiness at my job. Is it time for me to make a career change?
Could be . . . : If you know why you're feeling "stressed out, " you're one step ahead. And only you know if it's time to make a career change. You could consider finding a good life coach to help you look at options, and get serious about next steps. There are ways to make movements towards your goal even while you continue your current job. These activities may even reduce your feeling of "stress.". ...Read more
I used doctor rating sites to find a new one, but they arent helpful. Just looks like a couple of unhappy people wrote. What can I do?
See below: Avoid the doctor ratings sites. They are not representative, complete, or validated. The best suggestion is word of mouth from co-workers and friends. Also, check that the doctor is board certified. You can also check your state's medical board online and do a search for a specific doctor to see if there were any disciplinary or malpractice issues. ...Read more
I have OCD on cleaning is getting worst and i get a lot of anxiety and is causing me to be unhappy and push people away because of my OCD what can I do?
See psychiatrist: There are good treatments for ocd, if you will work with a psychiatrist and psychologist. Many medications can help with both obsessions and compulsions. Also cognitive behavioral therapy (cbt) is an excellent, well-researched, non-pharmaceutical treatment. During some of this therapy you many be anxious, but cbt is a path towards relief. ...Read more
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