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Doctor insights on: Unable To Eat

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How do I discipline myself to eat less. I am unable to control urge to eat desserts/chocolates?

How do I discipline myself to eat less. I am unable to control urge to eat desserts/chocolates?

Compulsions: Compulsions and cravings are very difficult to control by self-discipline alone. Consider counseling or a 12 step group such as overeaters anonymous. Good luck! ...Read more

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What foods not to eat when trying to loose weight?

What foods not to eat when trying to loose weight?

List here: Foods to avoid when trying to lose weight: sugar artificial sweeteners grains potatoes no more than 2 fruits per day foods to eat: protein vegetables. ...Read more

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Healthy things to eat when trying to concieve?

Healthy things to eat when trying to concieve?

Whole-milk dairy: One study found a serving a day of full-fat dairy (milk, yogurt, ice cream) may help women with ovulation problems. Take prenatal vitamins with 800 micrograms (mcg) of folic acid. 4-5 mg of Folic Acid if anti-seizure meds or a history of birth defects. Avoid excess alcohol, smoking, marijuana, drugs, and review prescription meds with your md. See a rei if not prego in 1 year, sooner if irregular. ...Read more

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How to lose weight when unable to work out due to aliments?

How to lose weight when unable to work out due to aliments?

Diet: Increase water intake. Also get adequate sleep Not sure your ailments. But simple walks are good as well. If unable to walk on ground. A pool is great for exercise without the wear and tear on the body. Good luck ...Read more

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How to get kids to eat proper?

How to get kids to eat proper?

Start healthy habits: Creating healthy habits is a growing process that becomes a way of life: 1) Talk about food as "fuel." Desserts & candy are okay sometimes but don't fuel the body; 2) Let your kids grocery shop & make choices; 3) Exposure is important--encourage your kids to try new foods & preparations; 4) Forget the clean plate club; 5) Making eating fun; 6) Earn achievements. Ref. HealthyLivingMadeSimple.com ...Read more

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Can loosing weight to bmi eliminate lpr completely to where you can eat what you want ? Bec nobody wants to eat bland foods everyday for life

Can loosing weight to bmi eliminate lpr completely to where you can eat what you want ? Bec nobody wants to eat bland foods everyday for life

Weight loss: I am sorry to say that anyone that suffers from weight gain will be able to lose the weight and return to eating whatever they want without gaining it back. It is about balance and a healthy lifestyle to maintain weight loss. If you return to the habits that gained you the weight to start with - you will regain your weight. If you over indulge one day reduce it the next day or exercise more. ...Read more

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How to get myself to eat healthier?

How to get myself to eat healthier?

Don't struggle: See a nutritionist for guidance and support. Don't try going it alone. Ask your pcp for referral. ...Read more

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What foods can you to eat to soften stool?

What foods can you to eat to soften stool?

Fiber : Fiber is the key. Try to get in 5 servings of vegetables and 4 servings of fruit per day & hydrate well with water - at least 8 8 ounce glasses of water per day. Prunes and prune juice are often used of constipation. ...Read more

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What to eat when trying to lose weight at 49?

What to eat when trying to lose weight at 49?

Not just your food : Kiss principle : keep it simple silly. Try to decrease carbohydrates, slightly smaller portions and add exercise on a consistent basis. Congratulations on your motivation on getting healthier. ...Read more

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Want to know how to get your child to eat veggies?

Want to know how to get your child to eat veggies?

Model for them: Establish your mealtime rules & consequences for breaking them at a family meeting. Have them help you shop & prepare meals. Have family meals with pleasant conversation, no arguing. Praise a child who takes a bite of veggie; don't remark on or to the one who won't. Put a tbsp./year of age of each food on their plates. Don't buy junk food; eat only at the table at scheduled meal & snack times. ...Read more

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What to eat to make semen healthy ?

What to eat to make semen healthy ?

Balanced diet: Really, a good balanced diet is all you need to be concerned with. Nutrition has very little to do with spermatogenesis otherwise ...Read more

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What food to eat so can lose weight?

What food to eat so can lose weight?

Less food!: Have a mixed diet rich in fresh vegetables, fruits, mixed grains, nuts; low in saturated fats, no tobacco and no more than one drink a day. Most of all, you need to reduce your caloric intake and engage in at least 30 minutes of exercise each day. ...Read more

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What foods you can eat to stop diarhea?

What foods you can eat to stop diarhea?

BRAT diet: Different if (short-term) or chronic diarrhea. Chronic diarrhea needs further evaluation. Bananas, rice (white, digestible), applesauce (has pectin), toast (white, digestible), tea (has tannins, helps). Plenty of fluid, not just water. Miso soup easily digestible. Add boiled, broiled chicken, fish for protein, potato. Probiotics, e.G florastor can help. Hold on dairy; add cooked vegs. Advance. ...Read more

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What foods to eat when trying to lose weight over the summer?

What foods to eat when trying to lose weight over the summer?

Good foods, but less: Healthful foods in smaller quantities, generally. How much smaller? Smaller than required to maintain your present weight. Eat a well-balanced diet and move around more. Reducing calories by 375 per day and burning another 125 by exercising (e.g., walking for a half-hour) will allow many people to lose about a pound a week. ...Read more

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What can I do to motivate myself to excercise everyday and to eat healthier?

What can I do to motivate myself to excercise everyday and to eat healthier?

Motivation 2 be well: No easy answer for motivation to be well. Start slow, baby steps, avoid over stressing, don't give up, join a group or 2 with similar goals, ask your family and doc to help you. Good luck, you are worth it. ...Read more

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Wat food to eat when you have gout?

Wat food to eat when you have gout?

Diet and gout: Tart cherry juice is effective; avoid organ meats; fatty meats and alcohol will aggravate gout. Avoid these. Also, drink at least 3 liters fluid per day - this may enhance uric acid excretion - and if you incline your diet successfully to mostly whole grain, fruit, and veggies, using egg white for protein, then your uric acid levels will come down. ...Read more

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