Doctor insights on:
Umbilical Hernia Lose Weight
I just had my umbilical hernia operated I have not eatten from23 days but I have not lose any weight please tell me how i can lose weight?
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read moreSee 1 more doctor answer
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
I am 57 yo had umbilical hernia,surgery want to start working out to lose weight how long should i wait have not workout in over 20 yrs?
6 weeks: The surgeon that performed the hernia repair should provide individual recommendations for returning to activity after surgery. In our practice, we recommend 6 weeks of 10 lb weight lifting limitations with a gradual return to increased activity afterward. Especially after 20 years, you need to use caution when restarting an exercise program and would benefit from working with a licensed trainer. ...Read more
Can umbilical hernia repair surgery be affected by doing light cardio and lifting light weights (10lbs max) two weeks after surgery?
How long after a Umbilical hernia non mesh surgery can I start weight lifting, provided i start slowly? Can pain or discomfort be my guide?
How long does swelling last after umbilical hernia repair? I am 46 years old, at a healthy weight, and exercised for 60+ minutes before the surgery.
~4 days: It depends on how big the hernia was, how much dissection the surgeon had to do, and if it was done open (single larger incision) or laparoscopically (tiny incisions and a video camera). Usually, most of the swelling should be fading by about 4 days after surgery. ...Read moreSee 2 more doctor answers
How big it is ?: Most of the adult umbilical hernia with a defect size of tip of the finger do not bother and can be left alone. How ever larger hernias over 2cm or more, will potentially will give complications, pain, incarceration, obstruction, gangrene of bowel, peritonitis etc need as soon as possible surgery to prevent complications. ...Read moreSee 2 more doctor answers
A hernia is a hole in the abdominal wall thru which the inner lining protrudes thru, creating a sac. Organs from within the abdominal cavity, such as the intestine, can protrude thru the hole and get stuck in the sac. Many hernias develop during fetal life and become evident in childhood or as an adult. Some develop following a prior abdominal operation. The cornerstone ...Read more
This is a hole in the abdominal wall at the belly button, the location of the umbilical cord during fetal development. It usually closes by itself as it fills with scar tissue. Infants with a hernia here usually resolve by age 4-5. Adults may develop a hole here for unknown reasons, and will see a lump under the skin ("outie") where intra-abdominal contents have ...Read more
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