Top
10
Doctor insights on: Ultra Lite Weight Management

Share
1

1
Is weight management vital to good health?

Is weight management vital to good health?

Absolutely!: Aside from quitting smoking, it's one the more important thing you can do to improve your overall health. ...Read more

See 2 more doctor answers
Dr. David Wyatt
312 doctors shared insights

Weight Management (Definition)

Weight management is a treatment for a person with abnormal weight (usually somebody who is too obese, but sometimes a person who is too thin). Weight management includes behavioral changes, exercise plans, changes ...Read more


2

2
Are amway weight management products effective?

Healthtap doctors: Are asked not to endorse particular products or product lines. ...Read more

3

3
What should we do control our weight management?

Low glycemic diet : The healthiest diet is a low glycemic diet. There is also evidence that adequate sleep, vitamin d and the proper probiotics contribute to maintaining normal weight. Exercise is important, and you can start slow; just take a walk every day. Keep stress low as stress hormones can contribute to being overweight. Drink enough water; sometimes the body confuses hunger with thirst. ...Read more

See 1 more doctor answer
4

4
What are the guidelines for healthy weight management?

What are the guidelines for healthy weight management?

Good Diet & Exercise: Diet and exercise are the keys to weight management programs. However, 95% of the program is selecting the correct diet. Low fat diets are only partially effective and for only about 30% of the population. Low carbohydrate diets are the most effective for long term weight loss and management. Adding an appropriate exercise routine including resistance and cardiovascular training is essential. ...Read more

See 2 more doctor answers
5

5
What is the role of physical activity in weight management?

Very Important: Physical activity not only helps you burn calories which help with net calorie reduction, but also helps you maintain or build muscle mass. Improved lean body mass boosts your metabolism. ...Read more

See 2 more doctor answers
6

6
What do you advise if i want some help with my weight management?

Weight Management: Weight issues are very common these days. One problem is decreased activity, but in my opinion it is mostly due to the food that we eat. For most people, it would be best to eat a low carbohydrate, moderate fat, moderate protein diet, with 8 to 10 servings of non-starchy vegetables a day. Some people have low thyroid function that contributes to weight problems. Get a medical checkup to know. ...Read more

7

7
Which is the most effective kind of exercise for weight management?

Which is the most effective kind of exercise for weight management?

Aerobic: Aerobic exercise- an activity that elevates your heart rate and you can continuously do that activity-ideally for a minimum of 20 minutes but working toward a goal of 60 min 5 days per week. Brisk walking, running, cycling, swimming, etc. Make sure you enjoy it and can have fun. Having a workout partner helps so you can motivate each other. ...Read more

See 1 more doctor answer
8

8
How can some "natural" weight management pills control the reviews they get?

Ringers: I would be very skeptical of reviews you might see on line, those can come from anywhere, including the brother in law of the producer. Look for scientific reviews or double blinded randomized trails, if they don't exist these reviews are called testimonials with all the validity on an infomercial. ...Read more

9

9
What are the two traditional approaches to weight management and overall health?

What are the two traditional approaches to weight management and overall health?

Eat less exercise mo: Counting calories... but mainly seeing where you are messing up. Might be helpful https://www.kickstarter.com/projects/1775472781/devils-diet It is like an addiction, and we tend to eat on the basis of triggers like boredom, anger, habit... ...Read more

10

10
I actually don't know much about diet. Does it or exercise help with weight management?

Both: Weight management is a simple formula: calories in vs. Calories out. A sensible diet combined with regular aerobic exercise will keep most people at their ideal body weight. All else being equal, it takes a lot of exercise to reverse a bad diet: one donut can take an hour of jogging to burn off. If your goal is weight loss, this is best started with professional help: ask your doctor for advice. ...Read more

See 2 more doctor answers