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Doctor insights on: Ultimate Nutrition Whey Protein

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I go to gym and use ultimate nutrition prostar whey for protein, using since 5 days. I am having bad cramps and then loose stool is the protein safe?

I go to gym and use ultimate nutrition prostar whey for protein, using since 5 days. I am having bad cramps and then loose stool is the protein safe?

Protein supplement: You are overloading your intestines. Better to back off and not use so much. Excellent sources of protein exist: Egg white is superior to all. Quinoa is excellent. Beans and lentils are excellent. Milk protein is excellent. Whole grains are good but not sufficient. Nuts are excellent. Yogurt is excellent. ...Read more

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Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more


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Can all whey protein isolates have amino acids in their nutrition sheet?

Whey Protein: All protein is made up of Amino Acids in various combinations. Whey protein isolate is the most pure form (contains 90% or more protein) and it has little to no fat, lactose or cholesterol. Whey protein concentrate has anywhere between 29 - 89% protein. 60% of whey protein is essential amino acids. See this website for aas: http://www.Nutrabio.Com/products/whey_protein_isolate.Htm#.Uaorezx0syg. ...Read more

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Is optimum nutrition's gold standard whey protein free of side effects for a weight lifter?

Is optimum nutrition's gold standard whey protein free of side effects for a weight lifter?

Whey protein: Whey protein is good for you but please do not rely on it as a way of replacing a good diet. The shakes can supplement the other protein, fat, and carbs you eat. Please check out the product to see if the whey comes from grass fed/free range cattle or penned up cattle w/antibiotics. Avoid the latter. Peace and good health. I am not familiar w/the particular brand you mention. ...Read more

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I am 165 cm tall and 61 kg, i am practise body building,what is fit quantity of whey protein for me per day? Nutrition specialist to answer IS NEEDED.

I am 165 cm tall and 61 kg, i am practise body building,what is fit quantity of whey protein for me per day? Nutrition specialist to answer IS NEEDED.

Well U require 50gms: of protein/day for every day life. Then supplements R really driven by how hard U work out, & 4 how long & how many days a week. U should work out every other day with cardio on the other as Ur muscles need time 2 recover & build increase in size & strength. A 2 hour work out, U could supplement 40-60gms/day, on cardio days, minimal 2 non if Ur diet is adequate. ...Read more

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Is optimum nutrition's gold standard whey protein free of side effects for a weight lifter? I'm18 years and 59kg. Want to stimulate muscle growth

Is optimum nutrition's gold standard whey protein free of side effects for a weight lifter? I'm18 years and 59kg. Want to stimulate muscle growth

Balanced diet: Good diet requires a good balanced intake of proteins, carbohydrates, fats, vitamins, minerals, and water. Of the protein component milk protein is considered to be of very high quality. Speak with a good dietician for more detailed advice. ...Read more

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Can protein powders such as optimum nutrition 100% whey protein cause hair loss or thinning if consuming? Thanks

Can protein powders such as optimum nutrition 100% whey protein cause hair loss or thinning if consuming? Thanks

Protein powders are: not associated w/hair loss but your age and sex MAY be the issue i.e., 29 y.o. male. A full head of hair is nice but please don't associate your likability with that. Focus on more substantial aspects of who you are. Peace and good health. ...Read more

Dr. Heidi Fowler
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Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more