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Doctor insights on: Uberman Sleep Schedule Dangerous

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Is the uberman sleep schedule dangerous and are there any long term side affects?

Is the uberman sleep schedule dangerous and are there any long term side affects?

Uberman: The uberman sleep schedule is a way to get more waking hours out of a day without feeling tired. The concerns include lack of consolidation of sleep overall and changing your overall sleep architecture. When looking at the grand scheme, my primary concern is severe sleep deprivation, which has been shown to be fatal is mice studies. Need to be prepared to be tired & take about 2 weeks to start. ...Read more

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Dr. Heidi Fowler
4,876 doctors shared insights

Sleep (Definition)

Sleep is a topic that involves concepts such as how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, ...Read more


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Would i be able to exercise/workout when i'm in the uberman/polyphasic sleep schedule?

Why not exercise: If you're really trying this you'd just need to pick a wake cycle and exercise. You'd probably want to be consistant in your time. ...Read more

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How can I fix my sleep schedule?

How can I fix my sleep schedule?

Sleep hygiene: Need a consistent routine. First pick out a reasonable bedtime. Avoid caffeine and other stimulants with and after dinner. No television, computer activity or video games within 1hour of bedtime. Wind down activities early in the evening and try some relaxation tapes or relaxing music. ...Read more

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How to change my sleep schedule?

How to change my sleep schedule?

Sleep hygiene.: To reset your sleep clock, go to bed at the same time every night, awaken at the same time every morning, don't nap during the day, use the bed for sleeping (not eating, TV watching, reading, etc), if you awaken during the night, stay in bed until your determined awakening time. ...Read more

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How can I reset my sleep schedule?

How can I reset my sleep schedule?

Fasting (possibly): Research from harvard medical school's dr. Saper suggests that fasting for ~12-16 hours before you want to be awake may be effective. Upon eating after this time period, the theory is that your internal clock will reset to a new day, with the time of this meal being interpreted as "morning". http://www.wisebread.com/how-to-naturally-reset-your-sleep-cycle-overnight. ...Read more

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How can I fix a ruined sleep schedule?

How can I fix a ruined sleep schedule?

Sleep hygiene.: To reset your sleep clock, go to bed at the same time every night, awaken at the same time every morning, don't nap during the day, use the bed for sleeping (not eating, TV watching, reading, etc), if you awaken during the night, stay in bed until your determined awakening time. ...Read more

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Will staying up reset my sleep schedule?

Be careful: Depending on what problem you have, staying up may be helpful but not usually recommended. For certain cases of insomnia, a mild sleep restriction schedule may promote better sleep the subsequent nights. However, care must be taken to prevent profound sleepiness which can result in accidents or trigger other medical conditions. Best to discuss with a trained sleep specialist. ...Read more

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Is it important to stick to a sleep schedule?

Yes: Absolutely. We all know the answer to that one anyway. We need a rhythm in our life. We need a schedule to tell our bodies when to wake, eat, poop and sleep. When we have schedule, we always know what's coming and what to get ready for. Start your babies early with their sleep routines, and they will make a lot easier for you to put them to bed at night. ...Read more

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How can I get back on a regular sleep schedule?

wake up same time: Wake up same time every day. Don't watch the clock in night and have alarm. Avoid napping in between. ...Read more

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