Doctor insights on:
Types Of Yoga Their Benefits
Are there any health benfits and risks of meditating?Or waste of time (medicly speaking)? Any studies on different types of medit. And effectivenes?
Meditation benefits: Alexander cn, robinson p, rainforth m. Treating alcohol, nicotine and drug abuse through transcendental meditation: a review and statistical analysis. Alcoholism treatment quarterly 1994; 11: 13-87. Cooper m, aygen m. Transcendental meditation in the management of hypercholesterolemia. Journal of human stress 1979; 5: 24-27. Eppley k, abrams ai, shear j. Differential effects of relaxation te. ...Read more
Yes: If appropriately practiced, i would think so. Impossible to predict in a particular case, and even more, lacking serious scientific studies (...How to measure this accurately? How to replicate a study?) it is hard to guarantee it though. But no doubt, if your dr approves it, go ahead. It should be healthy and good for you. I admire your willingness to explore and analize good things ! congrats. ...Read more
Be discerning: Complementary stuff like yoga, biofeedback, acupuncture, and most homeopathy is often remarkably helpful but does not pretend to cure; it's labor-intensive and most of us respect these practitioners. Anyone who suggests laetrile is an "alternative" to effective cancer treatment is asking you to place your life in danger. Just be smart and recognize claims too good to be true aren't true. ...Read moreSee 1 more doctor answer
There are many: I treat patients with acupuncture for many conditions. I use it for people with PTSD, anxiety disorder, depression, addictions, stress, insomnia and for many medical conditions - especially those associated with pain. Acupuncture often brings hope to people who have lost hope. ...Read moreSee 1 more doctor answer
Plenty: Besides the positive physical and stress-relieving benefits of exercise and fresh air, walking in nature allows us to connect with something much larger than ourselves. On our little treks we can open to the entire web of life, realizing that we are part of it, and can impact it. We can quiet ourselves, which allows us space to perceive with compassion -- rather than react automatically. ...Read more
Spirulina: Spirulina contains 60-70% protein, b complex vitamins, phycocyanin, chlorophyll, beta-carotene, vitamin e, and numerous minerals. It contains more beta-carotene than carrots! 2 types of algae are chlorella and blue green (which spirulina is). These are very rich food sources, but some can be contaminated with heavy metals like lead & mercury. Do your diligence in researching brands! ...Read moreSee 1 more doctor answer
Should be a team: For many patients with multiple or complex medical problems several specialist may be indicated to work with the patient and their primary care physician for optimal diagnosis and treatment. Physicians of different specialties most certainly can and should complement each other as long as they stay within the scope of their expertise. ...Read more
What are the health and wellness benefits of yoga/pilates and their contribution to stress management?
Lessen pain/anxiety: An interesting area of research has been able to confirm the benefits of rx like music / relaxation / visualization.Complex interactions of the brain & stress modulators show a decline of inflamation, pain, anxiety when these modalities are used. Many cancer centers, pain treatment programs incorporate music into their treatment environment for that reason. ...Read moreSee 1 more doctor answer
Friends: Support groups are primarily a social activity that gives people with certain conditions a friendly environment to meet and discuss matters helpful to their condition. For many it breaks isolation, help fight depression, is an opportunity to teach and learn, troubleshoot common problems, learn about resources in the community, and possibly consider advocacy. ...Read moreSee 1 more doctor answer
A good Doula: Can be erty helpful. One drawback is looking down upon epidurals and having women feel bad if they need one for pain control. Remember, they earn a living by helping people through pain, thus they are biased toward not getting pain relief. If oriented that way, go with a doula, you will need all the help you can get. Good luck, congratulations. ...Read moreSee 1 more doctor answer
Helps some issues: Bikram yoga, other kinds of yoga, and other physical and mental therapies, can all help with relaxing the mind and the body. Yoga poses can help with stretching muscles, improving flexibility an mobility, decreasing stiffness, removing pain, improving balance, etc... If done with a knowledgeable teacher, each person might be able to find additional benefits, which can vary from person to person. ...Read more
Safe, non-drug rx: Biofeedback uses sophisticated electronic equipment to monitor various physiological functions and presents this information to the patient in real time. We can monitor heart rate, blood pressure, skin conductance, brain waves, skin temperature, and other signals. By observing this information one can learn to CONTROL aspects of your physiology. For: migraines, ADD, anxiety/stress, HBP, +more ...Read more
Better health if: follow basic common sense you can do without this ; good healthy eating and modest exersize, keep normal weight and never smoke and drink alcohol modestly , keep good sleep habits , less stress, sometimes it is easier to follow work[place benefits , they offer more money or other benefits if keep healthy weight ect. ...Read moreSee 4 more doctor answers
Get the lead out.: If, in what you mean by body composition, is the ratio of fat to lean body mass, then there is are many benefits. Aerobic exercise to enhance the respirator, cardiovascular and nervous systems as well as improve strength. Red blood cell and oxygen carrying potential are enhanced. Strength training promotes muscle cell enlargement and strength. You look, think and breath better, just to name a few, ...Read more
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