Doctor insights on:
Types Of Yoga Their Benefits
5 common types: Hatha is slow-paced, gentle, & focused on breathing & meditation. Vinyasa employs breath-synchronized movement for body strength. Ashtanga/power yoga is fast-paced & intense. Lyengar focuses on strength/body alignment. Bikram/hot yoga is for loosening of tight muscles & sweating. There are many others. A yoga instructor can guide you to types that best suit your needs. ...Read more
21 reasons 2 do yoga: #8: Promotes more ZZZ's. After 2 months of practicing yoga for 45 minutes before bed, students fell asleep 15 minutes faster and slept more than half an hour longer each night. ...Read more
Many yoga styles: There are at least 8 basic types of yoga. Hatha is often a gentle intro to basic yoga postures. Iyengar pays very meticulous attention to correct alignment using props ; blankets, etc. Restorative is very calming, vinyasa or "flow" is much more active with one pose moving into another. Ashtanga is physically demanding. Bikram or "hot" yoga is done in heated rooms. Http://tinyurl. Com/oaul28d. ...Read more
Power yoga is very active and exerting. To balance that out, you might enjoy yin or restorative yoga. These are slower, and you hold the postures longer -- allowing your body to relax into them. More props are used also. Http://www. Yogajournal. Com/practice/580/
http://www. Yogajournal. Com/basics/991. ...Read more
Yoga ; kids: Yoga can start kids early in improving balance, strength, and flexibility. They can learn to calm their stress in a hurry-up world. Kids naturally love to move, and love to play. It's helpful for them to have a non-competitive way to move their bodies, especially for kids who are shy or who feel physically awkward. There are parent-child yoga classes which increase parent-child bonding too. ...Read more
Lots: It's hard to say. I don't know anyone who has ever had regrets for doing yoga everyday. Yoga can change a lot in you emotionally, physically and spiritually. It does depend on how you practice and what you want out of it. The benefits can be enormous if you do it sensitively. Good luck. ...Read more
Choose carefully: "test all things; hold fast to what is good." most christians believe in the golden rule, in applying the standards of reason to claim, in avoiding shunnig human-made superstitious practices, and of course we do not ask favors of the gods of polytheism. If a group focus on the physical or on mind-training without weird magic stuff, you should be fine. Ask in advance. ...Read more
I read that it takes up to a year after doing vinyasa yoga in order to see results. Are there any short term, health benefits of doing vinyasa yoga?
Yes: It depends on what you mean by "results, " of course, but some people report feeling calmer, more centered, more connected, more flexible, in less pain, less distracted and so on after one session. ...Read more
Depends: I am not an expert on yoga but on asthma. Many complementary treatments have been studied as a treatment for asthma and if they work they subjectively cause patients to feel better but I am not aware of objective evidence they affect the physiologic abnormalities in asthma. They may also help reduce stress and anxiety which burden us all. ...Read more
Helps some issues: Bikram yoga, other kinds of yoga, and other physical and mental therapies, can all help with relaxing the mind and the body. Yoga poses can help with stretching muscles, improving flexibility an mobility, decreasing stiffness, removing pain, improving balance, etc... If done with a knowledgeable teacher, each person might be able to find additional benefits, which can vary from person to person. ...Read more
Very useful for all!:
I recommend meditation to everyone!
research shows that meditation has a wide variety of health benefits, such as lowering blood pressure & improving immune function, and thus may prevent serious illnesses including heart disease & cancer. It is one of the best methods of stress reduction & I believe every illness is worsened by stress. See www. Mayoclinic. Com/health/meditation/hq01070 for more. ...Read more
Yes: If appropriately practiced, I would think so. Impossible to predict in a particular case, and even more, lacking serious scientific studies (...How to measure this accurately? How to replicate a study?) it is hard to guarantee it though. But no doubt, if your dr approves it, go ahead. It should be healthy and good for you. I admire your willingness to explore and analize good things! Congrats. ...Read more
How long do I need to wait after cholecystectomy to start doing different types of yoga asana again?
Depends: Your surgeon is the best person to ask as he or she know what was done and how soon he will permit you to do anything that might jeopardize his closure. ...Read more
Stability: You are in control of yourself and keeps you very stable in all that aspects and you grow younger in time, happier, healthier and prettier. ...Read more
Does yoga done with mainly lying or sitting postures have any benefits on the cardiovascular system?
Not proven: Not any more than regular exercise.Get a more detailed answer ›