Doctor insights on:
Types Of Yoga
Many yoga styles: There are at least 8 basic types of yoga. Hatha is often a gentle intro to basic yoga postures. Iyengar pays very meticulous attention to correct alignment using props ; blankets, etc. Restorative is very calming, vinyasa or "flow" is much more active with one pose moving into another. Ashtanga is physically demanding. Bikram or "hot" yoga is done in heated rooms. http://tinyurl.com/oaul28d. ...Read more
5 common types: Hatha is slow-paced, gentle, & focused on breathing & meditation. Vinyasa employs breath-synchronized movement for body strength. Ashtanga/power yoga is fast-paced & intense. Lyengar focuses on strength/body alignment. Bikram/hot yoga is for loosening of tight muscles & sweating. There are many others. A yoga instructor can guide you to types that best suit your needs. ...Read more
Yoga: Power yoga is very active and exerting. To balance that out, you might enjoy yin or restorative yoga. These are slower, and you hold the postures longer -- allowing your body to relax into them. More props are used also. http://www.yogajournal.com/practice/580/ http://www.Yogajournal.Com/basics/991. ...Read more
Choose carefully: "test all things; hold fast to what is good." most christians believe in the golden rule, in applying the standards of reason to claim, in avoiding shunnig human-made superstitious practices, and of course we do not ask favors of the gods of polytheism. If a group focus on the physical or on mind-training without weird magic stuff, you should be fine. Ask in advance. ...Read moreSee 1 more doctor answer
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