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Doctor insights on: Types Of Ultimate Frisbee

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What types of exercise emulates rowing?

What types of exercise emulates rowing?

Rowing exercises: Rowing typically recruits the muscles of the latissimus dorsi, biceps brachii, and forearm flexors. Apart from machines that actually emulate rowing, exercises that most-accurately replicate the recruitment of the aforementioned muscle groups include: 1) pull-ups, 2) bent-over rows, and 3) close grip lat pulls. Using relatively lighter weights and higher reps can help emulate the act of rowing. ...Read more

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How could artificial selection help shape darwin's theory of evolution?

Origin of Species: Darwin began by observing the amazing impact of artificial selection over a short time. This is recorded in his book, and he then brought his observations on natural selection from nature. Although we did not discover the molecular mechanisms until the 20th century, the whole scientific world found him persuasive as far as he went in his own time. ...Read more

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What types of exercises are part of cardiac rehab?

What types of exercises are part of cardiac rehab?

Monitored equipment: Usually cardiac rehab uses stationary bikes or treadmills with equipment to monitor vitals signs - blood pressure, heart rate, oxygen levels - to make sure just enough work is being done by the heart, without causing too much stress. ...Read more

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What are the disadvantages of circuit training?

What are the disadvantages of circuit training?

Disadvantages are: specialized equipment, ample space and required health and safety monitoring. Of course the advantages overweight the disadvantages. ...Read more

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What are some types of cardio intensive workouts?

What are some types of cardio intensive workouts?

Any activity that...: Gets your heart rate to 75+ % of your heart rate max (220-age in years) for 30 minutes or more. While not usually considered cardio-circuit weight training can do this. But running, cycling, and many other activities can do this. A heart rate monitor is needed if you are serious. Three x per week at least! ...Read more

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What are the best types of shoes for running on hills and trails?

What are the best types of shoes for running on hills and trails?

They make: Shoes that are specifically designed for running on trails. A store like REI has many brands to choose from ...Read more

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Could people with essential tremors do periodic exercises? like gym, martial arts, soccer... What the influence of the bad alimentation on et?

Could people with essential tremors do periodic exercises? like gym, martial arts, soccer... What the influence of the bad alimentation on et?

Having an Essential: Tremor doesn't mean that you can't have a full and active life. Now - if you have another serious medical condition that is impacting your ability to be physically active - would ask your physician about limitations. ...Read more

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What characteristics of running shoes are important for preventing injury?

What characteristics of running shoes are important for preventing injury?

3 things: 1- they fit you well. 2- they are comfortable in the arch support and cushioning aspects. 3- that you replace them in a timely manner- about every 450-500 miles. If you have foot conditions, more specific recommendations may be necessary. See a podiatrist if these tips do not help. Good luck! ...Read more

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What characteristics of running shoes are important for preventing injury?

What characteristics of running shoes are important for preventing injury?

Look for...: 1) shoes that bend where your foot bends; 2) shoes that don't twist in the middle; 3) shoes that have a solid and firm heel counter (around the heel); 4) shoes with a slight flare in the back heel; 5) solid, well-constructed soles; 6) shoes that fit properly - try on shoes at the end of the day and with socks that you plan to wear when running; ...Read more

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How typical are injuries from dance classes?

How typical are injuries from dance classes?

Very Typical: Being the father of two dancers, both of whom danced on college teams, I can tell you dance is a very demanding sport. With all the leaps, spins and footwork injuries are common. I have seen everything from broken toes, dislocated shoulders to broken legs. One of my daughters has had both knees operated on. Dancing is not for sissies! ...Read more

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What kinds of foods will benefit my heart ?

What kinds of foods will benefit my heart ?

Plants!: Vegetables of all types. Kale is especially excellent. Try to avoid processed foods including sugars, white flour, and oils. Oatmeal is phenenomenal. For more information, i recommend reading "the china study" by colin campbell. ...Read more

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What component of fitness does weight training improve upon?

What component of fitness does weight training improve upon?

Strength: Weight training works primarily on strength but it also can increase your metabolism and help you burn calories more efficiently. Done in a circuit fashion it can also increase your cardiovascular fitness but would have to be done vigorously enough to elevate your heart rate. ...Read more

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What are the best types of combat arts to maintain peak physical health?

What are the best types of combat arts to maintain peak physical health?

Any exercise: Martial arts are not necessary to maintain peak physical health. Any form of regular rigorous exercise will do. You also need to have a balanced diet rich in vegetables, fruits, whole grains; low in saturated fats; no tobacco; no more than one drink a day and regular exercise. ...Read more

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What are the different classes of severity of hemophilia?

What are the different classes of severity of hemophilia?

Two main types: A, B: Hemophila is a hereditary disorder with two main types: a (classic) and b (christmas disease). The two types are clinically indistinguishable; the difference is in the coagulation factor (important for blood clotting). In type a, there is a deficiency in factor viii and in type b, there is a deficiency in factor ix. ...Read more

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How are bachelor of medicine and bachelor of surgery different?

How are bachelor of medicine and bachelor of surgery different?

Europe - MBBS/BSc: Bachelor of Surgery is a six year program, Bachelor of Medicine is a four-year program. ...Read more

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