Doctor insights on: Type of exercises for hip tendonitis

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What is hip tendonitis?

What is hip tendonitis?

Inflammation: Hip tendonitis is a condition of inflammation of any of the tendons around the hip joint. Common would be the hip flexor tendons becoming strained and/or inflamed. ...Read more

Dr. Jimmy Bowen
834 Doctors shared insights

Tendinitis (Definition)

The inflammation of a tendon, ...Read more


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Can you recover from tendonitis in the hip area?

Can you recover from tendonitis in the hip area?

Rest, meds, PT, u/s: Tendinitis/bursistis of hip often results of over use/trauma and the first thing to do is take it easy/rest a bit. Antiinflammatory meds such as aleve/motrin may help. Physical therapy/gentle stretching/rom exercises. Iontophoresis ultrasounds therapy, topical meds etc...May help quite a bit as well. So, if doing on your own not enough, consult doc for possible injection. Good luck. ...Read more

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I'm 17 f. Had MRI for tendonitis in r hip on jan 9th. Showed tendonitis not avn. Is it possible for me to have developed avn in my l hip by now?

I'm 17 f. Had MRI for tendonitis in r hip on jan 9th. Showed tendonitis not avn. Is it possible for me to have developed avn in my l hip by now?

Not likely: Late teen female has been told she has tendonitis of hip based on mri. This is concerning because MRI cannot confirm this diagnosis. A corticosteroid/ anesthetic block can confirm. Avn newly onset in this age group rare without devastating injury. Sacroiliac joint disorder more common, and osteopath can discern. ...Read more

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How to get rid of tendonitis of the hip flexor?

How to get rid of tendonitis of the hip flexor?

Stretching: Stretching and eccentric exercises would be recommended most
it would be best to go to a phsical therapist to at least get you started off on the right trackk. ...Read more

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Left hip replaced app/2015. Iliopsoas tendonitis for 11 months 2017. 3 hip injections. No lasting relief. What next?

Left hip replaced app/2015. Iliopsoas tendonitis for 11 months 2017. 3 hip injections. No lasting relief. What next?

2nd opinion: You would really wonder about the diagnosis. What are your symptoms and how was the diagnosis of iliopsoas Tendonitis made? What type of hip replacement was done and through what approach. Consider second opinion. ...Read more

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I'm 17 f, having iliopsoas tendonitis in right hip 1.7yrs and recently developed sartorial tendonitis in both hips. What could have caused this?

Trauma: This most often occurs in the setting of trauma with ligamentous deficiency of the pelvis. Degeneration of the hip (birth related, steroid use related) is rare. See a physiatrist who can help you with prolotherapy, and upgrading your strengthening program. All cortisone injections affect your bones -- protect yourself with vitamin d therapy, at least 2000 u /day. Good luck. ...Read more

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How can I avoid tendonitis from typing? What are some tips for avoiding tendonitis from typing? How should my arms etc. Be positioned?

How can I avoid tendonitis from typing? What are some tips for avoiding tendonitis from typing? How should my arms etc. Be positioned?

Think ergonomics: Typing absolutely can cause tendinitis. Usually the tendons involved are the extensor tendons of the wrist, hand, and fingers. Try to make sure your wrists and hand are in a neutral position, take regular breaks, do regular stretching and warm up exercises before starting can all help. You might even consider asking a occupational therapist to visit and asses your work environment. Thank you. ...Read more

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How to differentiate hip dislocation, tendonitis or some cartilage problem?

How to differentiate hip dislocation, tendonitis or some cartilage problem?

Orthopaedic consult: If you are experiencing hip pain, the best place to seek evaluation would be with an orthopaedic surgeon. Xrays and a thorough examination will usually be able to identify the cause of the pain. Appropriate treatment can then be recommended. ...Read more

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50 & in great shape but w/ pain in both hips for a yr. My doc said probably tendonitis w/ shot recommendation but no xrays taken. Could this be cancer?

50 & in great shape but w/ pain in both hips for a yr. My doc said probably tendonitis w/ shot recommendation but no xrays taken. Could this be cancer?

Not likely: It is not likely to be cancer. However, before going in for shots you may wish try taking 5000 units of vitamin d3/day for about three months to if that helps. It would be useful to add an oral calcium supplement as well. Both of these medications are available over the counter. ...Read more

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For the last month I have been having hip pain I think tendonitis. Some times the pane is less others more. When should I see my PCP or rheumatologis?

For the last month I have been having hip pain I think tendonitis. Some times the pane is less others more. When should I see my PCP or rheumatologis?

Either doctor: Hip pain at your age is less likely due to hip joint disorder than to trochanteric bursitidies. Your primary care physician is a good first exam and referral to a
Rheumatologist if he/she thinks necessary. There is good treatment. ...Read more

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Long history with tendonitis. Wrists, elbows, shoulders, hip, and ankles affected. Calcified in both rotator cuffs. Can there be a global cause?

Long history with tendonitis. Wrists, elbows, shoulders, hip, and ankles affected. Calcified in both rotator cuffs. Can there be a global cause?

Tendinitis: Tendinitis and bursitis are conditions known as soft tissue rheumatic syndrome.
Conditions, related to tendinitis or bursitis could be: overuse or injury of the joints, rheumatoid arthritis, thyroid disease, gout, kidney diseases. Sometimes, statins and fluoroquinolone antibiotics can cause tendinitis or tendon rupture. ...Read more

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Can gluteal medius tendonitis result from a hip lateral labral tear?

Perhaps- not always: Not all hip labral tears develop gluteus medius tendinitis but it is possible If the symptoms from the labral tear cause an abnormal gait pattern, and thus the tendinitis. ...Read more

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I have fibromyalgia and sogrens and now bursitis in the hip, tendonitis in the shoulder. Does anyone see a benefit in buying a sleep number bed?

I have fibromyalgia and sogrens and now bursitis in the hip, tendonitis in the shoulder. Does anyone see a benefit in buying a sleep number bed?

Treat the fibromyalg: I suspect a lot of this is fibromyalgia. It is made worse by poor sleep, poor exercise, and poor control of the stress and psychiatric issues you need to treat all of these issues. The sleep number bed may help the sleep, but it may be a benefit to get a sleep evaluation to see if there is any other process occurring. If there is it may not be necessary to get the sleep number bed. Issues to be certain all of the reasons you have fibromyalgia are being treated. ...Read more

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How can you prevent tendonitis (a hand problem due to typing on the computer)?

How can you prevent tendonitis (a hand problem due to typing on the computer)?

Hand tendonitis: This condition is often caused by repetitive injuries from certain hand movements, or finger movements. Analyze your posture and hand placement and then improve work conditions by using proper preventive keyboards to use hands in a less stressful manner. There are special keyboards that are made to be orthopedically more friendly to the hands. Improve chair posture and rest frequently. ...Read more

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I developed hip flexor tendonitis 3 1/2 months post hip arthroscopy. How long would something like this take to resolve? Tired of having hip pain

I developed hip flexor tendonitis 3 1/2 months post hip arthroscopy. How long would something like this take to resolve? Tired of having hip pain

Depends: It really depends on cause. If it was from an injury or overuse, it should get better quickly; certainly by 4-6 weeks. If there is something underlying that is causing it, then it may not get better until the cause is addressed. ...Read more