Doctor insights on:
Type Of Exercises For Hip Tendonitis
Rest, meds, PT, u/s: Tendinitis/bursistis of hip often results of over use/trauma and the first thing to do is take it easy/rest a bit. Antiinflammatory meds such as aleve/motrin may help. Physical therapy/gentle stretching/rom exercises. Iontophoresis ultrasounds therapy, topical meds etc...May help quite a bit as well. So, if doing on your own not enough, consult doc for possible injection. Good luck. ...Read more
Iliopsoas tendonitis R hip1.5 yrs due to injury, now sudden onset of sartorial tendonitis in both hips (L very painful). IP terrible. How? 17yr F
I'm 17 f. Had MRI for tendonitis in r hip on jan 9th. Showed tendonitis not avn. Is it possible for me to have developed avn in my l hip by now?
Not likely: Late teen female has been told she has tendonitis of hip based on mri. This is concerning because MRI cannot confirm this diagnosis. A corticosteroid/ anesthetic block can confirm. Avn newly onset in this age group rare without devastating injury. Sacroiliac joint disorder more common, and osteopath can discern. ...Read more
I'm 17 f, sartorial tendonitis in left hip and chronic iliopsoas tendonitis in the right hip. Dos and donts please?
Stretch ; treat: Stretching is key to alleviate muscle tenderness and tightness. Short course of anti inflammatory may help. ...Read more
Left hip replaced app/2015. Iliopsoas tendonitis for 11 months 2017. 3 hip injections. No lasting relief. What next?
2nd opinion: You would really wonder about the diagnosis. What are your symptoms and how was the diagnosis of iliopsoas Tendonitis made? What type of hip replacement was done and through what approach. Consider second opinion. ...Read more
I'm 17 f, having iliopsoas tendonitis in right hip 1.7yrs and recently developed sartorial tendonitis in both hips. What could have caused this?
Trauma: This most often occurs in the setting of trauma with ligamentous deficiency of the pelvis. Degeneration of the hip (birth related, steroid use related) is rare. See a physiatrist who can help you with prolotherapy, and upgrading your strengthening program. All cortisone injections affect your bones -- protect yourself with vitamin d therapy, at least 2000 u /day. Good luck. ...Read more
I'm 17 f, had MRI for hip tendonitis on jan 9th, it stated that I had tendonitis on r hip & no avn. Can I develop avn on l hip by now?
See details: You do not develop avn without a specific cause. Why the concern about avn? This is a rare issue. ...Read more
How can I avoid tendonitis from typing? What are some tips for avoiding tendonitis from typing? How should my arms etc. Be positioned?
Think ergonomics: Typing absolutely can cause tendinitis. Usually the tendons involved are the extensor tendons of the wrist, hand, and fingers. Try to make sure your wrists and hand are in a neutral position, take regular breaks, do regular stretching and warm up exercises before starting can all help. You might even consider asking a occupational therapist to visit and asses your work environment. Thank you. ...Read more
50 & in great shape but w/ pain in both hips for a yr. My doc said probably tendonitis w/ shot recommendation but no xrays taken. Could this be cancer?
Not likely: It is not likely to be cancer. However, before going in for shots you may wish try taking 5000 units of vitamin d3/day for about three months to if that helps. It would be useful to add an oral calcium supplement as well. Both of these medications are available over the counter. ...Read more
For the last month I have been having hip pain I think tendonitis. Some times the pane is less others more. When should I see my PCP or rheumatologis?
Long history with tendonitis. Wrists, elbows, shoulders, hip, and ankles affected. Calcified in both rotator cuffs. Can there be a global cause?
Tendinitis and bursitis are conditions known as soft tissue rheumatic syndrome.
Conditions, related to tendinitis or bursitis could be: overuse or injury of the joints, rheumatoid arthritis, thyroid disease, gout, kidney diseases. Sometimes, statins and fluoroquinolone antibiotics can cause tendinitis or tendon rupture. ...Read more
I have fibromyalgia and sogrens and now bursitis in the hip, tendonitis in the shoulder. Does anyone see a benefit in buying a sleep number bed?
Treat the fibromyalg: I suspect a lot of this is fibromyalgia. It is made worse by poor sleep, poor exercise, and poor control of the stress and psychiatric issues you need to treat all of these issues. The sleep number bed may help the sleep, but it may be a benefit to get a sleep evaluation to see if there is any other process occurring. If there is it may not be necessary to get the sleep number bed. Issues to be certain all of the reasons you have fibromyalgia are being treated. ...Read more
Hand tendonitis: This condition is often caused by repetitive injuries from certain hand movements, or finger movements. Analyze your posture and hand placement and then improve work conditions by using proper preventive keyboards to use hands in a less stressful manner. There are special keyboards that are made to be orthopedically more friendly to the hands. Improve chair posture and rest frequently. ...Read more
I developed hip flexor tendonitis 3 1/2 months post hip arthroscopy. How long would something like this take to resolve? Tired of having hip pain
Depends: It really depends on cause. If it was from an injury or overuse, it should get better quickly; certainly by 4-6 weeks. If there is something underlying that is causing it, then it may not get better until the cause is addressed. ...Read more
On and off bone pain for years in my left leg. I have hip tendonitis, pfps & medial plica syndrome in the same leg. Should I see my orth or a waste?
Depends: None of those conditions are life threatening, so it really depends on how much trouble you are having. If you have a significant problem, I would not hesitate to be seen as there many good treatment options available for each of those conditions. ...Read more
My tendonitis has gotten worse in the past year, pain started in my wrist and hand but now affects all the way to my shoulder and my hip, any advice?
Ans: See your doctor. Condition clearly not improving on its own so time to get help ...Read more
Can ultrasound used by physical therapist cause new pain? I have hip flexor tendonitis. The therapist did stretch my thigh using a bolster and belt
The ultrasound: Will not cause any new injury.Get a more detailed answer ›
I have 4 overuse injuries in one of my legs (runners knee, hip tendonitis, hamstring tendonitis and shin splits). Why do I keep getting them?
Biomechanics: Could be a biomechanical flaw in your gait. Could also have a structural deformity in a limb that puts you at risk for these injuries. I would see an orthopedic first to rule out injury then maybe visit a Podiatrist for possible custom orthotic. A chiropractic evaluation may also be of benefit. ...Read more
Have lupus had severe pain and burning starting from hip down to my ankle. Had an X-ray didn't show anything. Doc said it might be tendonitis on hip
Sciatica: Sle causes many problems. One of these is muscle pain as well as nerve pain. Usually when you have pain from the buttocks to the feet this is indicative of a pinched nerve in the lower back possible due to spurs or over activity. I would recommend an MRI of the lower back and possibly are your pcp and pt to help with treatment options. Even a podiatrist can help. Good luck. ...Read more
Hi I'm in cross country and I've been having issues with my hip flexor/groin all season and my trainer has ruled out a strain and he thinks tendonitis?
Rest and therapy: Its important that a proper diagnosis has been made. If hip tendinitis is present then avoidance of painful maneuvers, proper stretching and therapy exercises, icing and anti inflammatory medication, and sometimes an injection of steroid can be tried. If symptoms persist further workup and evaluation by a specialist may be needed to confirm the diagnosis or rule out other diagnosis around the hip. ...Read more
I was diagonosed with a bilateral sprain by one doctor and another doctor looked and realized I had hip tendinitis. I felt and heard a pop?
Same answer.: This is a statement, is there a question? ...Read more