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Doctor insights on: Type Food Eat

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My hair is loss day by day and hair is not growing wot I do which type food I eat nd which frute is best for me?

My hair is loss day by day and hair is not growing wot I do which type food I eat nd which frute is best for me?

Tough problem: There are a large number of causes of hair loss and treatment needs to be tailored to the cause. Please check out this site for more information on this topic. Http://www. Mayoclinic. Com/health/hair-loss/ds00278. ...Read more

Dr. Heidi Fowler
3,537 Doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


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I'm 28 years old and I weigh 47.5kg (same weight for years now) I'd like to gain a healthy 5 kg's but don't know what type foods to eat. Suggestions?

I'm 28 years old and I weigh 47.5kg (same weight for years now) I'd like to gain a healthy 5 kg's but don't know what type foods to eat. Suggestions?

Healthy diet and exe: Don’t worry to much about weight. Keep your focus on health. Healthy diet. Protein fruits veg and small amount of carbs and fats and then exercise 1 hour every day. You will do well ...Read more

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Which type of food I eat for gain 500kl/d?

Which type of food I eat for gain 500kl/d?

500cal/d: I believe you're asking what to eat to gain 500cal/d, right? In other words, you want to gain weight. Make sure you have plenty of basics eg fruits & veggies. Aim for 0.5-1g lean protein for 1 pound body weight (assuming healthy kidneys). Then add in extra calories to make up remainder. Remember to exercise (don't want to just get fat!). Talk to your nutritionist for details. ...Read more

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What are the best types of foods to eat to lose weight?

What are the best types of foods to eat to lose weight?

A balanced diet.: Probably the best way to lose weight is to eat a balanced diet with a controlled amount of food daily. That is, not too much extra food, and the food eaten being choice, like fruits, vegetables, and good meat (s)/protein sources, and whole grain breads/cereals for fiber. Exercise, in addition to this will cap off a complete, healthy effort to lose weight. ...Read more

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What types of foods to eat to put on weight in the thighs?

What types of foods to eat to put on weight in the thighs?

Anything nutritious: Fat distribution is not actually controllable, but eating too much sugar or refined starches can lead to a big tummy and also to pre-diabetes. Healthy meals have nutritious protein, a mild amount of healthier fats, some veggies, and some complex whole grain carbohydrates. Working the thigh muscles at the gym will lead to stronger, better thighs. ...Read more

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Which type of foods to eat for a bloated stomach?

Which type of foods to eat for a bloated stomach?

Go see your doc: Bloated stomach may be due to many things, like h. Pylori or reflux or celiac disease or chronic gastritis. Go see your doc. ...Read more

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What types of food to eat to put weight on in the buttocks?

What types of food to eat to put weight on in the buttocks?

Fat distribution...: Fat distribution is not actually controllable, but eating too much sugar or refined starches can lead to a big tummy and also to pre-diabetes. Healthy meals have nutritious protein, a mild amount of healthier fats, some veggies, and some complex whole grain carbohydrates. Working the butt muscles at the gym will lead to a better butt. ...Read more

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If you have a good nutritional diet does it make your skin look healthier and generally nicer, and what is a good balance of food types to eat?

If you have a good nutritional diet does it make your skin look healthier and generally nicer, and what is a good balance of food types to eat?

Good balance: 5-7 servings of fruits and vegetables a day. 3-5 ounces of lean meat, chicken or fish as protein, or eggs, or 1 cup of milk. Complex carbohydrates in the form of whole grains, should make up 1/4 of your plate servings. 1/2 your plate should be fresh fruits and or vegetables. And 1/4 of your plate should be protein. Beans and legumes are also healthy carbohydrates. Avoid too much fat, fried foods. ...Read more

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Used to hve a bigger errection, now its smaller & my ejaculation is faster. Ds it have to do with the type of food I eat? Any food helps to boost? I'm 24

Used to hve a bigger errection, now its smaller & my ejaculation is faster. Ds it have to do with the type of food I eat? Any food helps to boost? I'm 24

There are: Many psychological and physical causes for this. Most common is anxiety and weight gain. There are no "magic" foods or supplements that help sexual functioning. Eat less, exercise more, don't use tobacco/alcohol/anabolics and relax. It'll probably all get better by itself. ...Read more

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What type food need to eat for better wellness without sick.

What type food need to eat for better wellness without sick.

Mediterranean-ish: ● Fruits and vegetables—at least 7 servings a day
● Fish (cold water)—3-4 times a week
Fiber—at least 25-35 grams per day
● Dairy—nonfat and low fat, only in limited amounts and up to 4 eggs per week
● Grains, starches, sugars -- limit or avoid entirely
● Meat—limit red meat to 1 to 2 times per month; consume mostly lean meats in limited quantities (e.g. chicken and turkey). ...Read more

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What type of food to eat to get flat abs?

Low Starch/Sugar: To burn stomach fat, the best diet is a low carb (low starch and sugar), higher protein ketogenic (fat burning diet) basically keeping your carbs below 40 grams/day, all from low sugar fruits and green vegetables, and protein above 70 grams/day should help. You can look up ketogenic diet online for more help as well. ...Read more

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What are the best types of food to eat with peptic ulcers?

What are the best types of food to eat with peptic ulcers?

No data: No data to suggest that food can make a difference. Avoid food that makes your pain worse but no guidelines. ...Read more

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If u was losing weight because of cancer could you slow it down by the amount and the type of food you eat or would it matter?

If u was losing weight because of cancer could you slow it down by the amount and the type of food you eat or would it matter?

You can: You can stop or at least slow the weight loss. The problem is that most people with ca lose their appetite and/or can't tolerate food. Cancer is tough and you need to do whatever you can to stay as fit and healthy as possible. ...Read more

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I have bad breath can't. Get rid of can my bad breath is due to weight or the types of foods I eat? Will it give me breathing problems in the future

I have bad breath can't. Get rid of can my bad breath is due to weight or the types of foods I eat? Will it give me breathing problems in the future

Could be due: To dental issues or stomach issues. First check with the dentist. If that is good check with the doctor. It does not lead to breathing issues. ...Read more

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What types of foods can I eat to get smarter?

What types of foods can I eat to get smarter?

Alice In Wonderland!: Yes, there are foods that may alter neural function & cognition, but there is no diet for getting smarter any more than there are diets for getting taller, prettier, etc. You are smarter however if you reduce portion size, avoid excessive snacking & unneeded calories, optimize fiber, fruits/vegetables, minimize fats, salt, sugary foods & alcohol. ...Read more

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Which type of foods to not eat if you have a gout?

Which type of foods to not eat if you have a gout?

Red meat and alcohol: There is actually an extensive list of food items that can flare a gout attack. The most common are red meats and alcohol. The list can even include common food such as legumes. ...Read more

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What type of foods should I eat if I am hypoglycemic?

What type of foods should I eat if I am hypoglycemic?

ADA recommends:: Keep some fast-acting sugars handy in case you go low. Here's a list of fast-acting sugars:

3 glucose tablets
4 ounces of apple or orange juice
4 ounces of regular soda (not diet!)
about 1 tablespoon of cake frosting or icing
about 3 jolly ranchers®
about 6 lifesavers®. ...Read more

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What types of foods should I eat to increase muscle?

What types of foods should I eat to increase muscle?

Refined Sugars: Eat lean protein such as fish and poultry. Supplement with whey protein if needed.

Stay away from sugars that have a high glycemic index wil turn on the pancreas to produce insulin. This elevated surge of Insulin with cause the body to store fat. ...Read more

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