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Doctor insights on: Two Week Weight Loss

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Dr. Heidi Fowler
1,932 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Can exercising 45 minutes for 5 days a week be good for a 2 lb a week weight loss?

Can exercising 45 minutes for 5 days a week be good for a 2 lb a week weight loss?

Depends on calories: Consumed each day. Track calories & exercise. Decrease total calories you consume and increase exercise to lose weight. Good app for tracking diet and exercise is "my fitness pal". ...Read more

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Hi!! For the last week I have noticed that I'm losing weight! Now, I've been exercising and watching what I eat so so normally I'm use to the weight loss. I've lost almost 70 PDs total which is good because I was exercising before and for the last two wee

Hi!! For the last week I have noticed that I'm losing weight! Now, I've been exercising and watching what I eat so so normally I'm use to the weight loss. I've lost almost 70 PDs total which is good because I was exercising before and for the last two wee

Weight Loss: I commend you for your concern for your Physical Health, and discipline to lose 70 pounds. Feel good about your accomplishment. Respect yourself for achievements in your life. Do not push yourself to lose more weight at this time. See your Physician for Balanced Diet, type, duration and frequency of exercise;. reasons for loss of weight, stress contributing to weight loss; and Therapy. Relax! ...Read more

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I have a cheat weekend every two weeks how much impact do you think that will have on my weight loss.. Usually pizza, ice cream etc?

I have a cheat weekend every two weeks how much impact do you think that will have on my weight loss.. Usually pizza, ice cream etc?

It depends...: This depends on how good your diet is the rest of the time & how much you cheat- a slice or 2 of pizza & a couple tablespoons of ice cream is a lot different than a whole pizza & a pint of ice cream. If you eat well most of the time a bit of cheating now & then should not be a big problem, but cheat in moderation! my favorite diet: http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx. ...Read more

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Sir suggest me two exercise for weight loss.....

Sir suggest me two exercise for weight loss.....

Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Are there any tips for extreme weight loss in a short amount of time, like 24 pounds in a month or two?

Are there any tips for extreme weight loss in a short amount of time, like 24 pounds in a month or two?

Fast weight loss: weight loss of 1-2 lbs/week is the typical advice. Although it may seem like slow for weight loss it's more likely to help you maintain your weight loss for the long term. if you lose a lot of weight very quickly you may not lose as much fat as you would with a modest rate of weight loss, Instead you might lose water weight or even lean tissue since it's hard to burn that many fat that fast ...Read more

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What do you suggest if i would like to do one of the two, which one would be better for weight loss and why?

What do you suggest if i would like to do one of the two, which one would be better for weight loss and why?

You don't: list what the two are, so it's impossible to answer. I can tell you, however, that the only way to lose weight is to eat less and exercise more -- it's 3500 calories to the pound. Don't get your medical information from friends, tv or internet scams. ...Read more

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Is there a specific amount of weight loss for running two miles a day for two months?

Is there a specific amount of weight loss for running two miles a day for two months?

Depends on your size: The more you weigh, the more calories you burn for each mile of walking or running. You lose 1 lb for every 3500 calories used (and not eaten back). A general rule of thumb is 100-150 calories burned per mile walking (150-200 running). 2 miles daily for 60 days should burn 12000-24000 calories ( 3.5-7 lbs), as long as you don't make up for the exercise by eating more. ...Read more

Dr. Shari Jackson
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more