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Doctor insights on: Turbo Jam

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How many calories does 30 minutes of Turbo Jam burn?

How many calories does 30 minutes of Turbo Jam burn?

It depends on you: The amount of calories you burn in a specified amount of time depends on several factor--how intense you perform the activities, your weight, and gender etc.. Follow this link: http://www.Healthstatus.Com/calculate/cbc this give you many many choices to calculate.. Stay healthy!.. Good luck. ...Read more

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How much more caffeine is in a cup of dunkin donuts turbo coffee than regular? Is it alot? It's from the store & the levels of caffeine are not listed

A lot of caffeine : A cup of dunkin donuts turbo has 436 mg of caffeine which is about 3 times that of a regular cup of coffee 133 mg. Drink responsibly even coffee can give you a jolt if you are sensitive to caffeine. ...Read more

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I started doing beachbody turbo fire which consists of aerobic+anaerobic exercises. Should I do them in the morning or evening to burn more fat?

I started doing beachbody turbo fire which consists of aerobic+anaerobic exercises. Should I do them in the morning or evening to burn more fat?

Both AM & PM!: There's no good study that concludes that one particular time of day is best for everyone to exercise. Some people like am workouts while others like pm. Instead, it's more important to find time that works best for you to exercise regularly. Just be sure to keep at it! good luck! ...Read more

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In early preg, had 1 cup of coffee yesterday. Was feeling weird & found out it was turbo coffee. How could this affect baby? Should i call doc? Scared

In early preg, had 1 cup of coffee yesterday. Was feeling weird & found out it was turbo coffee. How could this affect baby? Should i call doc? Scared

Relax: If the main ingredient in this brew is caffeine i would relax and not worry about baby.Caffeine is considered relatively safe during pregnancy although i encourage moms to use it in moderation. It is important to avoid it near the time of delivery as newborns cannot metabolize it quickly and it can take days to clear their system. They would show poor feeding and irritability as a result. ...Read more

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In early preg. If u don't drink a lot of caffiene, but accidently drink a lot in one day, because my husband mistakingly gave me turbo coffee, will it cause miscarriage? Felt different since i had it

In early preg. If u don't drink a lot of caffiene, but accidently drink a lot in one day, because my husband mistakingly gave me turbo coffee, will it cause miscarriage? Felt different since i had it

Unlikely: You have to remember that lots of women take in caffeine in fairly large quantities well before they even realize they are pregnant. Its good that you are working hard to stay healthy during your pregnancy, but i wouldn't worry about the turbo coffee. However, be aware that coffee has alot of caffeine in general. 6oz has around 150mg. A 12oz mountain dew has about 75mg, red bull 90mg/can. ...Read more

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Is it possible to jam your ankle?

Is it possible to jam your ankle?

Don't quite kno what: U mean by "jam ". If I think it's like a jammed finger it means U land on it from a jump or fall from height. In that case U probably injured the articular cartilage of the joint. If this is the case, U need 2 B evaled by an orthopedic surgeon 2 B sure that there is no fracture, or ligamentous injury. ...Read more

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Is eating organic jam as eating fresh fruits?

Is eating organic jam as eating fresh fruits?

No: Fresh is fresh. Organic may be the source , but jam is proceesed. Need to look at the label to check on additives and sugar content. ...Read more