Doctor insights on:
Tuna And Apple Diet
Any calories can lead to added weight
however, eating an apple instead of fruit drink or a bag of chips or a bagel might help reduce weight by giving you a greater sense of satisfaction, and lasting longer, so you might eat less overall.
There are many other health benefits to eating real fruits and veggies, so do whatever you can to add more fruits and veggies to your diet, instead of junk food. ...Read more
Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Is apple diet effective? Do we really lose weight in that diet? I heard someoke can lose about 10 pounds in 2 weeks time.
Supplements useless: Your best bet is a program combining healthy eating and cardiovascular exercise. This will not change your shape but will likely make you feel better. Don't try quick weight loss diets or supplements. If you already eat well adding 30 minutes of walking, jogging, bike riding, or anything else, that increases your heart rate will help. Add this 4-5 times weekly and you should see a change. ...Read more
Apple cider vinegar.: ....Is a pretty decent digestive aid. Many claims have been made about it, including its weight loss use and anti-fungal and anti-viral properties. Regarding diet, studies haven't been terribly positive. Studies regarding other properties are few and far between. It can potentially damage your teeth and lower potassium if you use too much. I think it tastes good, and eat it on salads. ...Read more
Apple juice: It is OK every now and then without concern. If you want to drink it every day check your blood sugar about 2-3 hours later. If it is OK you can drink this regularly. If your blood sugar is high after apple juice have your doctor help you decide how much more diabetes medication you should take. ...Read more
Hi I mix apple kiwi orange and lots of celery and have 2glasses as a juice each day, cause I want to loose weight, is this a good diet? I'm 25.
Cider vinegar: I have never found drinking vinegar good to drink. But that is because I prefer a good wine. ...Read more
Probably not: But why are you taking them anyway? ...Read more
Can I lose weight on 2000 calorie diet if I burn from 300-400 calories a day using my Apple Watch?
I been having gas from fiber bars, green apples and bananas and whole grain bread. Will the gas eventually go away if I keep on diet and toughen it?
Don't think so: People who eat lots of fiber tend to have lots of gas, as the undigested fiber is a picnic for billions of bowel bacteria. There are reportedly more billions of bacteria inside our bowels than the number of cells we have making up our own bodies. The bacteria will likely keep eating and keep making gas, as long as the "food" keeps coming down the pipe. One can try weaning down the fiber. ...Read more
No: According to the national institutes of health, it is a myth that using apple cider vinegar, grapefruit juice. Etc. Before meals burns fats and contributes to weight loss. Loss weight by avoiding all processed sugars, flour, pasta, and rice. Eat a diet rich in vegetables and beans with plenty of fruits, nuts and whole grains. Add wild salmon and get healthy as well. ...Read more
Breakfast- apple lunch- bowl of all bran golden crunch cereal with milk dinner- grilled chicken and salad wrap would this be good a good diet?
Hello, I eat 1 apple, 1 orange, 1 tomato, 1 carrot, 1 egg and 1 stalk celery everyday. Do I have excessive vitamin A in my diet?
Definitely NO: The only one of those foods that has ANY Vitamin A is eggs and 1 egg has only 8% the recommended daily intake of Vitamin A. Vitamin A is only found in foods of animal origin. Fruits and vegetables contain Beta Carotene, which our bodies can convert to Vit A as needed, but which NEVER cause excess Vitamin A no matter how much of them you eat. ...Read more
How do u diet when all u like is meat and starches? I eat green beans, peas, bananas, apples, grapes, watermelon, and tomatoes. Help!
Growing into Adults: There will be several opportunities in your life to change you life for the better. I would like you to re-read your question as if you are the teacher in class and there is a stubborn student who is clever and yet just cannot say the right answer. To be healthy you need to change your life. It is growing up and taking responsibility. Eating a balanced meal and living for health is possible. ...Read more
1 big apple has 25g carbs. I'm on a high protein low carb diet (exercising EVERY day).So is it bad to eat the apple then bec its 0.5 daily carb intake??
It's ok: Generally, it's fine to eat an apple. 25g of carbs is only about 100 calories, which is very little. If you drink the normal amount of room temperature water recommended for someone your age and size, you'll burn off at least 100 calories. 25g of carbs is probably not enough to stop the ketosis caused by high protein diets. ...Read more
Is gallstone cleanse effective so to avoid surgery? It is a type of diet where u eat 4x apple juice w/ olive oil and epsom salt for 6 days.
Can I add to my diet apple cider vinegar for fat loss eventhough I goto gym for mass gain. Any longterm side effects of acv on stomach or intestines?
No: Vinegar will not cause harm to your health, though it is not likely to help with weight loss. ...Read more
Can I take a diet supplement to lose weight after a hysterectomy, like raspberry ketone, apple cider vinegar, flax seed...Etc.?
Healthy eating: Very few dietary supplements have been shown to make any difference with weight loss. A better option is to work on diet and exercise. Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. choose whole grains & limit refined grains. pick the healthiest sources of protein. Drink lots of water. Stay active. ...Read more
Can I lose weight on 2000 calorie diet I am 6 foot 1. I will eat turkey breast sandwich whole grain bread and bananas and green apples?
Can I lose weight on 1800 calorie diet. I 6 foot 1 eat sandwich whole grain bread turkey breast one slice cheese green apple green tea Greek yogurt?
You can as long as: Calories burned exceed calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more
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