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Doctor insights on: Tuna And Apple Diet

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Is it possible that adding at apple to your diet cause you put on weight?

Is it possible that adding at apple to your diet cause you put on weight?

Sure, BUT...: Any calories can lead to added weight

however, eating an apple instead of fruit drink or a bag of chips or a bagel might help reduce weight by giving you a greater sense of satisfaction, and lasting longer, so you might eat less overall.

There are many other health benefits to eating real fruits and veggies, so do whatever you can to add more fruits and veggies to your diet, instead of junk food. ...Read more

Dr. Arthur Heller
2,585 Doctors shared insights

Diet (Definition)

Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Please recommend the best diet supplement for apple shaped woman?

Please recommend the best diet supplement for apple shaped woman?

Supplements useless: Your best bet is a program combining healthy eating and cardiovascular exercise. This will not change your shape but will likely make you feel better. Don't try quick weight loss diets or supplements. If you already eat well adding 30 minutes of walking, jogging, bike riding, or anything else, that increases your heart rate will help. Add this 4-5 times weekly and you should see a change. ...Read more

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Do I need to mix the vinegar for the apple cider vinegar diet?

Apple cider vineger: Apple cider vineger is usually mixed with other ingredients to make it paletable. One recipe, mixes appel cider vineger, lemon, agave necter, fresh grated ginger, honey. Add to 8-12 oz of hot water, let steep for a few minutes.. ...Read more

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Should I take apple cider vinegar and how much would like to use as a diet

Apple cider vinegar.: ....Is a pretty decent digestive aid. Many claims have been made about it, including its weight loss use and anti-fungal and anti-viral properties. Regarding diet, studies haven't been terribly positive. Studies regarding other properties are few and far between. It can potentially damage your teeth and lower potassium if you use too much. I think it tastes good, and eat it on salads. ...Read more

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If I'm on a diabetic diet can I drink apple juice?

If I'm on a diabetic diet can I drink apple juice?

Apple juice: It is OK every now and then without concern. If you want to drink it every day check your blood sugar about 2-3 hours later. If it is OK you can drink this regularly. If your blood sugar is high after apple juice have your doctor help you decide how much more diabetes medication you should take. ...Read more

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Is apple cider vinegar good to drink when you're on a diet?

Is apple cider vinegar good to drink when you're on a diet?

Cider vinegar: I have never found drinking vinegar good to drink. But that is because I prefer a good wine. ...Read more

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Can I lose weight on 2000 calorie diet if I burn from 300-400 calories a day using my Apple Watch?

Can I lose weight on 2000 calorie diet if I burn from 300-400 calories a day using my Apple Watch?

Probably.: If you are burning 400 kcal per day in exercise, my hat is off to you -- keep up the great work with regular physical activity. The numbers to shoot for for weight loss are an 1800 cal/day diet for men and a 1500 cal/day diet for women. ...Read more

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I been having gas from fiber bars, green apples and bananas and whole grain bread. Will the gas eventually go away if I keep on diet and toughen it?

I been having gas from fiber bars, green apples and bananas and whole grain bread. Will the gas eventually go away if I keep on diet and toughen it?

Don't think so: People who eat lots of fiber tend to have lots of gas, as the undigested fiber is a picnic for billions of bowel bacteria. There are reportedly more billions of bacteria inside our bowels than the number of cells we have making up our own bodies. The bacteria will likely keep eating and keep making gas, as long as the "food" keeps coming down the pipe. One can try weaning down the fiber. ...Read more

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What can orange juice and apple-cider vinegar do for my diet?

What can orange juice and apple-cider vinegar do for my diet?

Diet: Orange juice is full of calories. All that sugar won't help your diet. I am not sure that apple cider vinegar will have a positive or a negative effect on a weight loss diet. Take care. ...Read more

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Does the diet where u drink apple cider vinegar before every meal does it help lose weight

No: According to the national institutes of health, it is a myth that using apple cider vinegar, grapefruit juice. Etc. Before meals burns fats and contributes to weight loss. Loss weight by avoiding all processed sugars, flour, pasta, and rice. Eat a diet rich in vegetables and beans with plenty of fruits, nuts and whole grains. Add wild salmon and get healthy as well. ...Read more

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Breakfast- apple lunch- bowl of all bran golden crunch cereal with milk dinner- grilled chicken and salad wrap would this be good a good diet?

Breakfast- apple lunch- bowl of all bran golden crunch cereal with milk dinner- grilled chicken and salad wrap would this be good a good diet?

No: It is not balanced throughout the day. Not enough protein in the morning. A source of carbohydrates would also help. Lunch is mostly complex carbohydrates. Again you need a source of protein, try a yogurt. Dinner is reasonable. ...Read more

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Hello, I eat 1 apple, 1 orange, 1 tomato, 1 carrot, 1 egg and 1 stalk celery everyday. Do I have excessive vitamin A in my diet?

Hello, I eat 1 apple, 1 orange, 1 tomato, 1 carrot, 1 egg and 1 stalk celery everyday. Do I have excessive vitamin A in my diet?

Definitely NO: The only one of those foods that has ANY Vitamin A is eggs and 1 egg has only 8% the recommended daily intake of Vitamin A. Vitamin A is only found in foods of animal origin. Fruits and vegetables contain Beta Carotene, which our bodies can convert to Vit A as needed, but which NEVER cause excess Vitamin A no matter how much of them you eat. ...Read more

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How do u diet when all u like is meat and starches? I eat green beans, peas, bananas, apples, grapes, watermelon, and tomatoes. Help!

How do u diet when all u like is meat and starches? I eat green beans, peas, bananas, apples, grapes, watermelon, and tomatoes. Help!

Growing into Adults: There will be several opportunities in your life to change you life for the better. I would like you to re-read your question as if you are the teacher in class and there is a stubborn student who is clever and yet just cannot say the right answer. To be healthy you need to change your life. It is growing up and taking responsibility. Eating a balanced meal and living for health is possible. ...Read more

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Hello, Good Afternoon I have been drinking 2 tablespoons of apple cider vinegar 1/2 lemon with H20, can it have a negative affect to by digestive system? Diet drinks

There seem to be 2: Questions. I will address the diet drinks issue. Increased caffeine in some sodas can ^ anxiety in people w anxiety disorders. Carbonic acid can ^ dental caries.
Artificial sweeteners in diet drinkdswhen & used daily, are linked to a 3 fold ^ in dementia & stroke. ...Read more

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1 big apple has 25g carbs. I'm on a high protein low carb diet (exercising EVERY day).So is it bad to eat the apple then bec its 0.5 daily carb intake??

1 big apple has 25g carbs. I'm on a high protein low carb diet (exercising EVERY day).So is it bad to eat the apple then bec its 0.5 daily carb intake??

It's ok: Generally, it's fine to eat an apple. 25g of carbs is only about 100 calories, which is very little. If you drink the normal amount of room temperature water recommended for someone your age and size, you'll burn off at least 100 calories. 25g of carbs is probably not enough to stop the ketosis caused by high protein diets. ...Read more

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Is gallstone cleanse effective so to avoid surgery? It is a type of diet where u eat 4x apple juice w/ olive oil and epsom salt for 6 days.

Is gallstone cleanse effective so to avoid surgery? It is a type of diet where u eat 4x apple juice w/ olive oil and epsom salt for 6 days.

May not be.: Gallbladder (gb) surgery is usually proposed for a poorly functioning gb, ie: lowered ejection fraction, associated with abdomen RUQ pain. A gb "cleanse" may not make any difference; but one could try and see if it works for you. ...Read more

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Can I take a diet supplement to lose weight after a hysterectomy, like raspberry ketone, apple cider vinegar, flax seed...Etc.?

Can I take a diet supplement to lose weight after a hysterectomy, like raspberry ketone, apple cider vinegar, flax seed...Etc.?

Healthy eating: Very few dietary supplements have been shown to make any difference with weight loss. A better option is to work on diet and exercise. Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. choose whole grains & limit refined grains. pick the healthiest sources of protein. Drink lots of water. Stay active. ...Read more

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Can I lose weight on 2000 calorie diet I am 6 foot 1. I will eat turkey breast sandwich whole grain bread and bananas and green apples?

Can I lose weight on 2000 calorie diet I am 6 foot 1. I will eat turkey breast sandwich whole grain bread and bananas and green apples?

Sure, if you burn...: If you burn 2500 calories a day and eat 2000, there will be weight loss. It's simple math and physics. That means using only 1800 calories a day while eating 2000 calories a day will cause weight gain. ...Read more

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Can I lose weight on 1800 calorie diet. I 6 foot 1 eat sandwich whole grain bread turkey breast one slice cheese green apple green tea Greek yogurt?

Can I lose weight on 1800 calorie diet. I 6 foot 1 eat sandwich whole grain bread turkey breast one slice cheese green apple green tea Greek yogurt?

You can as long as: Calories burned exceed calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more