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It shouldn't: If taken as directed, there should be no problem. ...Read more
Hello I am really worried as i keep snapping at my boyfriend and its not like i no I am doing it and its everyday.. And i keep getting pains in my tum?
Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders. ...Read more
Many: For your abdominal muscles focus on things like planks(and all the variants), also crunches. For your thighs, this would be exercises like squats and lunges. Check out these sites: http://greatist.com/move/plank-variations-for-core-strength http://greatist.com/move/squat-variations-you-need-to-know http://greatist.com/move/lunge-variations-you-need-to-know ...Read moreSee 1 more doctor answer
Abs made in kitchen: Congrats for taking steps to exercise and be healthy. Many factors influence body fat composition - stress (excess cortisol tends to increase belly fat), sleep (get enough!), diet and exercise. Clean eating (lots of water, fresh veggies, lean sources of protein, healthy fats such as avocados) and reduction of processed foods and carbs in the form of breads/pasta should help you create changes. ...Read more
Yes: Too many tums (or other antacids containing calcium carbonate) over an extended period of time can lead to "milk alkali syndrome" in which there are high levels of calcium in the blood & a shift in the body's acid-base balance towards alkaline. This can lead to calcium deposits in the kidneys & other tissues as well as kidney stones. Limit calcium intake to 1500 mg/day in divided doses. ...Read moreSee 1 more doctor answer
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