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Doctor insights on: Tummy Tightening Exercises For Bad Backs

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Since coming off my period I have felt like I'm due back on. My breasts are sore, I have a bad back and my tummy feels very tight. What could it be?

Since coming off my period I have felt like I'm due back on. My breasts are sore, I have a bad back and my tummy feels very tight. What could it be?

Hormonal imbalance: Menstrual irregularities are not uncommon and anovulatory cycle is a common cause. If you miss more than two periods it would be time to see your doctor. If you do not wish to be pregnant, use contraception all the time. You may consider implanted contraceptive or an IUD. Consult this site for more information on this topic. http://www.nichd.nih.gov/health/topics/menstruation/conditioninfo/Pages/causes.aspx Practice safe sex. Get HPV vaccine. ...Read more

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Tried different diets and exercises but i just lose weight and my skin won't tighten back up. How can I tighten my belly up again?

Tried different diets and exercises but i just lose weight and my skin won't tighten back up. How can I tighten my belly up again?

Metabolism: To tighten up skin that is slack after weight loss, it usually takes monumental effort when done via exercise and when the person is over 35 years of age. One of the best exercises which gives overall toning is swimming laps (repetitive anaerobic exercise). Running long distances is also helpful, but can be stressful to joints. Short of exercise, surgery might be a consideration. ...Read more

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What are good exercises to lose belly fat and tighten your abdomen?

What are good exercises to lose belly fat and tighten your abdomen?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your. ...Read more

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I am on birth control, and I have had unprotected sex My tummy feels tight,and I have been having back pain,and being feeling sick could I be prego?

I am on birth control, and I have had unprotected sex  My tummy feels tight,and I have been having back pain,and being feeling sick could I be prego?

Definitely: You could also be experiencing side effects of the pill. ACOG recommends long-acting methods for all adolescents, such as IUD or Implanon. Use a pregnancy test and see your gynecologist. ...Read more

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There was a tight pain in my abdomen last night and it kept me from sleeping, I was very hot and sweaty. I still feel pain but not as bad.?

There was a tight pain in my abdomen last night and it kept me from sleeping, I was very hot and sweaty.  I still feel pain but not as bad.?

Need more info: Abdominal pain can be from many sources, some of them serious. "tight" pain makes me more worried as some bad problems can cause inflammation which results in guarding by the abdominal muscles.Hot and sweaty suggests that as well. Important info to give best answer is fever/chills, nausea/vomiting, any GI problems, change in stools, medications, etc. ...Read more

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Im not sexually active, i get bad pain it can get so bad that i can't move. It gets very tight in my lower abdomen on my left side when im in pain. ?

Im not sexually active, i get bad pain it can get so bad that i can't move. It gets very tight in my lower abdomen on my left side when im in pain. ?

Need more info: In order to answer your question I need to know when this pain happens, when it started, how often it happens, how long it lasts, whether anything makes it better or worse, and if there are any other associated symptoms as well as more about your history. You might try a consult thru HealthTap Prime. ...Read more

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I pulled a muscle during workout 3days back. Am currently on painkillers. Now my right upper abdomen feels tight and hurts. What should i do?

I pulled a muscle during workout 3days back. Am currently on painkillers. Now my right upper abdomen feels tight and hurts. What should i do?

Need More Info: What muscle did you "pull?"Should I assume it wasn't your abdominals? Also, just what did you do to "pull" it? what kind of "painkillers?" It could be irritation from them or another "pulled" muscle or result of compensating for the first pulled muscle. Or maybe a completely different problem. Or, or maybe from an alien probe! In other words sorry, not enough info--so go back to your doctor ...Read more