tummy tightening exercises for bad backs

Does a tummy tuck tighten the muscles, or just take care of the skin and fat? When I get a tummy tuck, will the surgeon do anything with my stomach muscles, or is it just removing fat and droopy skin? .

Answered by:
Dr. Daniel Careaga
Plastic Surgery
1 Doctor agrees
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Usually ties them


The vast majority of tummy tucks involve tightening the abdominal muscles to improve the contour of the abdomen.
Related to tummy tightening exercises for bad backs: Abdomen Muscle Skin Tucks Tummy tuck Witch hazel

Are there ways to tighten excessive abdominal skin after considerable weight loss?

Answered by:
Dr. Kenneth R. Lee
Plastic Surgery
3 Doctor agrees
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Skin Abdomen Body Body contouring Lose weight Losing weight Plastic surgery Skin Surgery Tummy tuck Weight Body lift Lower body lift Cosmetic surgery

Body contouring


You are asking about body contouring. This is surgical treatment of the excessive skin after massive weight loss. Body lifts , abdominoplasty, and other contouring procedures can be done by a plastic surgeon. See a board certified plastic surgeon for details. Surgical procedures are the only options for permanent improvement of the excessive skin.
Related to tummy tightening exercises for bad backs: Abdomen Body Body contouring Lose weight Losing weight Plastic surgery Skin

How do i tighten loose skin on my stomach after triplets?

Answered by:
Dr. Steven L. Harris
Plastic Surgery
3 Doctor agrees
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Abdominoplasty!


The only real answer here (after triplets) is abdominoplasty (tummy tuck). This can remove the extra skin, but more importantly, repair the stretched muscles of your abdominal wall. This is best after your family is complete (I bet it is now!) and may need to wait until the triplets are old enough that you can recover appropriately after the procedure. You should not lift over ten pounds for 6 wks
Related to tummy tightening exercises for bad backs: Loose skin Triplets Tucks Tummy tuck Abdomen Muscle Skin

Stress less

Haiku

Tight face , muscles, and mind set; cannot resist force; of slow deep belly breathing

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TipTap created by:
Dr. Cory L. Annis
Internal Medicine and Pediatrics
1 Doctor agrees
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Related to tummy tightening exercises for bad backs: Abdomen Brain Breathing Face Muscle Tightness Stress less

How to tighten lose belly skin after weight loss?

Answered by:
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Loose belly skin


Abdominoplasty or "tummy tuck" is a cosmetic surgery procedure used to make the abdomen more firm. The surgery involves the removal of excess skin and fat from the middle and lower abdomen in order to tighten the muscle and fascia of the abdominal wall. This type of surgery is usually sought by patients with loose tissues after pregnancy or individuals with sagging after major weight loss.
Related to tummy tightening exercises for bad backs: Cosmetic surgery Losing weight Tucks Tummy tuck Abdomen Lower abdomen Pregnancy

what excercise can tighten my stomach at home and how long would it take to see results?

Answered by:
Dr. Robert Kwok
Pediatrics
 Weight Weight training Abdomen Calorie Muscle

After 2 weeks


To get a flat tummy, a person must eat only as many calories as truly needed, so she can lose "fat" weight. At the same time, she must do several months of weight training with the abdominal muscles in order to build a strong "tube" of muscle that circles the abdominal contents, and holds everything in, when she stands up. Easier said than done, but it's possible! Do need daily dedicated workouts!
Related to tummy tightening exercises for bad backs: Weight Weight training Abdomen Calorie Muscle

Chronic Back Pain

Interesting Fact

Many times good core exercises will help. Especially abdominal.

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TipTap created by:
Dr. Peter M. Ihle
Orthopedic Surgery
Related to tummy tightening exercises for bad backs: Abdomen Back Back pain Chronic back pain Exercise Pain Pain in the back

if i tighten up my stomach by working out will my stretch marks become less visible?

Answered by:
Dr. PHILLIP J. KIM
Family Medicine
3 Doctor agrees
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Uncertain


Stretch marks are like an overatretched rubber band as it is caused by rapid expansion of skin largely due to weight gain. Muscle toaning firms muscle but may not remove the mark left on the skin.
Related to tummy tightening exercises for bad backs: Stretch marks Weight Weight gain Muscle Skin Abdomen Stretching

Cure for functional abdominal bloating? Developed after put and discontinued anti psychotics, never had before and abdominal always tight

Answered by:
Dr. Victor Bonuel
Internal Medicine
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Try gaviscon


Have a regular bowel movement daily. Drink lots of water and avoid soda and caffeinated drinks. If you're constipated, stool softeners &/or laxatives would help. Hope this would work.
Related to tummy tightening exercises for bad backs: Abdomen Abdominal bloating Bowel Bowel movement Constipation Feces Intestine

Which exercises to help tighten a post-pregnancy tummy are considered effective?

Answered by:
Dr. Maritza Baez
Family Medicine
 Abdomen Exercise Female Health Pregnancy Healthy pregnancy Push ups

Planks


try planks. you hold yourself as if you were going to do push ups but don't go down. hold as long as you can, then you can work on side planks to define the obliques
Related to tummy tightening exercises for bad backs: Abdomen Exercise Female health Pregnancy Healthy pregnancy Push ups

What is a good way to tighten my abs without a tummy tuck?

Answered by:
Dr. Darab Hormozi
Plastic Surgery
3 Doctor agrees
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Exercise


Depending on the amount of sagging abdominal muscles and fat, abdominal crunches can tighten the the abdominal muscle and help the hanging belly. To some degree they can also reduce the fat around the belly area. A visit to your familly physician can help this evaluation
Answered by:
Dr. Joseph A. Mele
Plastic Surgery
3 Doctor agrees
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 Abdomen Muscle Skin Tummy tuck

Exercise good.


Excercise can tighten the abs; however, it cannot tighten the skin or the rectus sheath that supports the abdominal muscles. Excerise is a good compliment to a tummy tuck, but it cannot do what a tummy tuck can do.
Answered by:
Dr. Thomas G. Fiala
Plastic Surgery
3 Doctor agrees
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Options


To tighten the muscles, it's back to old-fashioned exercise. Planks, sit-ups, sit-backs, crunches, pilates, yoga, and various other exercises have all been recommended. For the skin, there's little to do to tighten it without surgery. Some of the newer radiofrequency (RF) machines like Thermage, Velashape, Venus Freeze, etc. may help a little. For the fat, you could try Coolsculpting.
Answered by:
2 Doctor agrees
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Core training


core training can improve abdominal wall strength without surgery. Exercise regimens such as Pilates and yoga are excellent ways of accomplishing this with little impact.
Related to tummy tightening exercises for bad backs: Abdomen Exercise Pilates Surgery Tummy tuck Yoga

Can hyperlordosis of the spine occur if the stomach muscles were tightened too much during a tummy tuck?

Answered by:
Dr. Dennis Dass
Plastic Surgery
1 Doctor agrees
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 Abdomen Flexion Hip Hips Hyperlordosis Kyphosis Lordosis Muscle Posture Skin Tummy tuck Plastic surgery Cosmetic surgery

No


Muscle tightening occurs in the vertical orientation and does not effect spine posture. Skin excision occurs in the transverse orientation and creates a mild temporary kyphosis and hip flexion for comfort. However, it is impossible for tummy tuck to create lordosis. http://www.dassmd.com/tummy-tuck/index.html
Answered by:
Dr. Gregory A. Buford
Plastic Surgery
3 Doctor agrees
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Surgery-abdominal; tummy tuck Plastic surgery Cosmetic surgery

Doubtful


It's very unlikely that tightening of the rectus muscles during a tummy tuck will cause changes in the curvature of the spinal column. During this procedure, we suture fascia to fascia and this connective tissue can only hold so much tension before it tears. As such, it would be highly unlikely that there would be enough tension to actually cause this effect.
Related to tummy tightening exercises for bad backs: Plastic surgery Cosmetic surgery

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