Doctor insights on:
Tummy Tightening Exercises For Bad Backs
Since coming off my period I have felt like I'm due back on. My breasts are sore, I have a bad back and my tummy feels very tight. What could it be?
Hormonal imbalance: Menstrual irregularities are not uncommon and anovulatory cycle is a common cause. If you miss more than two periods it would be time to see your doctor. If you do not wish to be pregnant, use contraception all the time. You may consider implanted contraceptive or an IUD. Consult this site for more information on this topic. http://www.nichd.nih.gov/health/topics/menstruation/conditioninfo/Pages/causes.aspx Practice safe sex. Get HPV vaccine.
Tried different diets and exercises but i just lose weight and my skin won't tighten back up. How can I tighten my belly up again?
Metabolism: To tighten up skin that is slack after weight loss, it usually takes monumental effort when done via exercise and when the person is over 35 years of age. One of the best exercises which gives overall toning is swimming laps (repetitive anaerobic exercise). Running long distances is also helpful, but can be stressful to joints. Short of exercise, surgery might be a consideration.
Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your.See 1 more doctor answer
I am on birth control, and I have had unprotected sex My tummy feels tight,and I have been having back pain,and being feeling sick could I be prego?
38 weeks preg. Havent ate in 2 days, tummy tight awful upper pain in tummy and back slight fever light headed and weak no sleep can barely walk! help!
See details: Have you called your obstetrician and told him/her? If not do so. If you call him/her again. If the OB is unavailable, go to the er.
Upper left abdominal tightness. Burping helps but after a while it is back to being tight again? What is this?
Sounds like gas: Try to eat regularly and drink fluids ,water regularly .
There was a tight pain in my abdomen last night and it kept me from sleeping, I was very hot and sweaty. I still feel pain but not as bad.?
Need more info: Abdominal pain can be from many sources, some of them serious. "tight" pain makes me more worried as some bad problems can cause inflammation which results in guarding by the abdominal muscles.Hot and sweaty suggests that as well. Important info to give best answer is fever/chills, nausea/vomiting, any GI problems, change in stools, medications, etc.
I pulled a muscle during workout 3days back. Am currently on painkillers. Now my right upper abdomen feels tight and hurts. What should i do?
Need More Info: What muscle did you "pull?"Should I assume it wasn't your abdominals? Also, just what did you do to "pull" it? what kind of "painkillers?" It could be irritation from them or another "pulled" muscle or result of compensating for the first pulled muscle. Or maybe a completely different problem. Or, or maybe from an alien probe! In other words sorry, not enough info--so go back to your doctor
Im not sexually active, i get bad pain it can get so bad that i can't move. It gets very tight in my lower abdomen on my left side when im in pain. ?
Need more info: In order to answer your question I need to know when this pain happens, when it started, how often it happens, how long it lasts, whether anything makes it better or worse, and if there are any other associated symptoms as well as more about your history. You might try a consult thru HealthTap Prime.
Feeling gassy...: Feeling full of "gas" may reflect malabsorption of food (like gluten, lactose), intake of poorly digested food, or choosing foods known to promote gas (beans, fizzy drinks). Sometimes its more complicated--a stomach emptying too slowly, bacterial overgrowth syndrome, delayed intestinal function, partial obstruction from any cause, infection, rectum problems, and pelvic pathology outside the gut.
right abdomen pain and right back pain at times what symptoms would you have with pancreatic cancer? If pain was in this area? Feels tight all around
Unlikely: Pancreatic Cancer is rare under the age of 40, so I seriously doubt that you have this diagnosis. If your symptoms do not settle down with antacids like Zantac (ranitidine) daily, then you should have a physician examine you and may also do a CT Scan of the abdomen which is the best way to check for any hidden tumor/growth or Cancer.
I have had a tight feeling abdomen for 4 days, feel gassy but don't pass gas. I started to have lower back pain for two days. I feel especially full after I eat. ?
Go: urgent care or Emergency room. GI obstruction should be ruled out
Tight pain in upper left abdomen. Under breast near sternum. Feels like it's being torn,stomped on,like it's going to pop and bust or feels like it's enlarged. Sometimes pain radiates to my back. Sometimes the pain feels like a burn. What is this?
LUQ anatomy: Anatomically, the left upper quadrant (luq) of abdomen includes: spleen, pancreatic tail, stomach, descending duodenum, splenic flexure of the colon, associated vessels. Don't forget the diaphragm, heart, and lower chest are pretty close by. The abdominal musculature, ribs, and skin can all contribute as well to localizing luq pain. Get examined for clarity of diagnosis & treatment.
No fat change: Stomach fat doesn't tighten. But you can strenghten & improve abdominal appearance through exercise.
Many: Check out "core " exercises online. Everything from crunches to leg lifts will help tighten muscles, but remember to lose the fat around the midsection you have to lose total body fat, and that often involves aerobic exercise. Spot losing fat is a myth, as are most fad diets and contraptions. Stick to the basics of good nutrition and exercise.
Im 39 weeks 3days i woke up to pain in my lower back then it started to come to my stomach my stomach would tighten up for 20 sec then it would stop?
Those are early cont: Contractions, please call your OB doc now, as i would send u in for a labor check, and i thought we already talked about getting induced, if i was your OB i would set you up to be induced tom or wed if you do not end up going into labor.
You can't tighten : Fat. Spot fat loss does not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. (i.e., running, >.See 1 more doctor answer
Are there any low impact exercises i can do to tighten up my stomach and firm up my legs i'm 50 and lost some weight just need to be careful.
Planks: Try planks. You hold yourself as if you were going to do push ups but don't go down. Hold as long as you can, then you can work on side planks to define the obliques.
Throbbing pulsating back pain from lower 2middle back. 36 weeks preg. 1 CM dialated@last app. Some tighten in lower stomach.3 prev preg. Pain always ?
Braxton-Hicks vs the: real deal...You're a pro: 3 prior pregnancies. You will dilate relatively quickly/painlessly (presuming No C-section/VBAC). 1cm at 36 weeks with lower belly tightening & back pain means you're getting ready. You may want to start weekly visits for cervical checks, but you have to balance the infection risk. Discuss w/ OB. When fundus (top belly) starts to contract, it's time for L&D. Will be fast.
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