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Doctor insights on: Tryiglycerides

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How can I lower my trygleceride levels naturally?

How can I lower my trygleceride levels naturally?

High Triglycerides: Can be a genetic issue passed down from either (or both) parents. If that is the case, sometimes even the strictest low carb, low sugar diet doesn't even help. 4 grams of flaxseed oil ; fish oil can help "naturally". Ask your doc to test your apo e genotype (lets you know how your body processes fats and what risk strata you are in.) check into advanced lipid testing from health diagnostic labs! ...Read more

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My husband trigleceride is 300. how to control it with diet and tell me is it too high to take medicine to control it plss help me?

My husband trigleceride is 300. how to control it with diet and tell me is it too high to take medicine to control it plss help me?

Lower triglycerides: Regular cardiovascular exercise, low saturated and trans fats in the diet. Avoid fried, deep fried and sauteed foods. When cooking, bake, broil or grill. High fiber - 50 grams daily in divided doses across smaller more frequent meals. ...Read more

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Lower my tryglicerides?

Lower my tryglicerides?

Dietary changes: Agree with dr garnier- you may beed to discuss meds with your dr. But also cut down on carbohydrates and alcohol, as both can increase your triglycerides. Discuss with your dr screening for diabetes, as high triglycerides are frequently seen in people with uncontrolled blood sugars. ...Read more

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What do high triglicerides mean?

What do high triglicerides mean?

Triglycerides: Triglycerides are the free fat storage molecules made from excess calories, especially excess sugars in the diet.

Triglycerides thicken the blood leading to more arterial damage and growth of plaque that can block arteries.

Triglycerides can be lowered with a low carb diet and regular exercise to burn off excess calories. ...Read more

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How can I lower my tryglicerides?

How can I lower my tryglicerides?

Low Carb and Omega-3: Triglyceride is the reserve form of fat and in high level increases risk of heart disease, pancreatitis, etc. The best way to reduce it is by lowering processed starch, sugar as well as saturated, animal based fat. Taking high quality omega-3 fatty acids (fish oil, flax seed oil, krill oil) is also a must to reduce your triglyceride levels. ...Read more

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How to lower trigycerides levels?

How to lower trigycerides levels?

Diet and weight: The key is weight loss, healthy diet, and exercise. Medications may be needed, but I would start with lifestyle changes. A good primary care doctor can help with this. ...Read more

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How can I reduce my triglicerides?

How can I reduce my triglicerides?

Lots: Try the following for starters: 1, coconut oil, 2. Low glycemic diet, 3. Peak 8 exercise and
4 b-multivitamin.
You may want to try niacin, or if this does not help or not tollerated talk with your doctor
gemfiborzil, statin or bile acid seqestrant can help. Low thyroid can increase triglicerides. ...Read more

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What can I do to lower my tryglicerides?

What can I do to lower my tryglicerides?

Many things: Low fat diet, regular aerobic exercise, high dose fish oil, control of blood sugar, and in some more severe cases, pharmacological intervention is required (rx). ...Read more

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I have tryglycerides 254 reading. Is this good or bad?

It is elevated: Normal triglyceride after a 12 hour fast is <150. Your level is mildly to moderately elevated if done fasting. If it was not a fasting level you should get a fasting level. Watch fats in your diet. Avoid fast foodtrigs, fried foods and alcohol all of which are high in fats. ...Read more

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What is the best way to lower my tryliglycerides without medication?

What is the best way to lower my tryliglycerides without medication?

Lowering TG's: If you want to lower your triglycerides (t) do the following: stay at a healthy weight. T's are stored as fat in your tissues and muscles.
Eat fewer calories, as excess calories are converted to t.
Eat a heart-healthy diet. Limit alcohol and high-calorie foods and carbohydrates, especially high-sugar foods such as cookies, soda, and fruit juices. Good luck. ...Read more

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My triclyceride is 200+...How can I bring it down to the 100-150 range?

High triglycerides: A diet which limits saturated fats and simple carbohydrates can help. Exercising regularly can help as well. Omega 3 fatty acids found in fish can help. ...Read more

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Is good eat beans when you have high level of trglycerides? Because I have 270 mg/dl

No--carbohydrates: Contribute to elevated lipid levels, as do many genetic factors. Many people think cholesterol and triglycerides are related to the fat they eat. In truth, you make many parts of your lipid panel worse by eating carbs and sugars. I would also recommend flaxseed oil or fish oil-up to 4 grams daily to help the triglycerides. Have doc check apo e, and advanced lipid profile, easier to pinpoint problems. ...Read more

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My triglceride levels are high. Age only 26. I want to reduce it. How do I go about doing this?

My triglceride levels are high. Age only 26. I want to reduce it. How do I go about doing this?

Reduce Carb Intake: Reduce the fat intake and eat foods which are low in cholesterol. High triglyceride levels can result from eating an excess of fatty and sugary foods, being severely overweight, or drinking too much alcohol. By cutting back on alcohol and fatty-sugary foods, as well as exercising, can help decrease triglyceride levels. ...Read more

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Is there a new drug to lower tryglycerides? Presently I am taking finofibraye 200. My tryglycerides are 1050.

Omega 3 fish oils: Omega 3 fish oils in high concentration have been shown to lower triglycerides. There is a
prescribed medication on the market and the dose is 2 grams twice daily. Ask your doc about it. ...Read more

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My s. Tringlyceride is 291 mg/dl. Normal range is 50-150 mg/dl. What does it mean in non technical term? I have ckd

My s. Tringlyceride is 291 mg/dl. Normal range is 50-150 mg/dl. What does it mean in non technical term? I have ckd

Too much Sugar: Triglycerides are the fat storage molecules made from excess sugar in the diet. These molecules thicken up the blood and lead to more arterial damage that leads to plaques of cholesterol blocking the artery. ...Read more

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Ia. Suffering from high cholestrol and triglycerdide at the level of 210&425 respectively. Kindly advice proper medicine and food.

Ia. Suffering from high cholestrol and triglycerdide at the level of 210&425 respectively. Kindly advice proper medicine and food.

High chol & TGs: Avoid fast food that tends to b deep fried; choose lean meats, oily fish (salmon), foods high in omega-3 fats. Sugary, high glycemic carbs tend to raise tgs. Increase dietary fiber (absorbs fats) meds: omega-3 supplements (1000 mg enteric coated, 3-4 a day); rx for "statin" cholesterol-lowering agent from doc; some also recommend niacin/a fibrate to help lower tgs. Crestor (rosuvastatin) works well 4 both. ...Read more

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Going on the principle that like dissolves like how can you possibly lower bad tryglycerides with any other than a "good" fat, like herbs?

Going on the principle that like dissolves like how can you possibly lower bad tryglycerides with any other than a "good" fat, like herbs?

Triglycerides: Triglycerides are made for fat storage from excess sugars and carbohydrates in the diet. These fat storage molecules thicken the blood and increase the likelihood of arterial damage over time.

Triglycerides are not treated with herbs. Triglycerides are lowered by lowering the sugar in the diet, lowering the amount of overall calories you are consuming and with regular exercise. ...Read more

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What is triglycerides?

What is triglycerides?

Fat: Trigylcerides are 3 fatty acids linked to a glycerol molecule. They are used as an energy source for the body and excess triglycerides are deposited in fat (adipose) tissue. If one has an excess of trigylcerides, they can be associated with a higher risk of coronary heart disease.

Best of luck! ...Read more

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Know about triglyceride's?

Know about triglyceride's?

If triglycerides: Are fat in your blood. If they are more than optimal or high you can reduce them by diet and exercise. If that is not successful you can try EPA fish oil, either dietary supplement or prescription Vascepa ...Read more

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Is triglycerides dangerous?

High triglycerides: Normal triglycerides is less than 150 mg/dl. There are many studies showing high triglycerides between 200-499 mg/dl to be harmful to your heart and arteries. Elevated triglycerides are included in metabolic syndrome which is dangerous. ...Read more

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How to reduce triglycerides?

Cut down carbs: Although triglycerides are fats in the blood, they are increased when you eat carbohydrates. Cutting down on sweets, fruit and starchy foods such as rice, bread, pasta and potatoes will help. You can also reduced tryglycerides by adding fiber or fish oil to your diet. ...Read more

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How to reduce triglycerides?

How to reduce triglycerides?

∆ LFHC Foods → HFLC,: ↓ body fat & ↑Activity. Triglycerides=fat molecules. Optimal <100 mg/dL. ↑ed concentrations drive acute pancreatitis & atherosclerosis. Trigs are ↑ed by high sugar/carb foods (rapidly converted by liver into fat for storage http://goo. Gl/H7mItd), obesity & low activity. Get LipoScience NMR particle test for insight. Crestor, Zetia & Vascepa 4, 000 mg/day can also help + other benefits. ...Read more

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How to lower triglycerides?

How to lower triglycerides?

Diet and exercise: Your body uses triglycerides to transport unneeded carbs to fat cells. First, avoid simple sugars. Get the "white" out of your diet (starches, white sugar, bread, and white rice). Concentrate on greens, and particularly deep green, like kale, spinach, etc. Second, exercise regularly. Your routine should include 10, 000 steps daily and aerobic activity for at least 30 minutes daily 4-5 days weekly. ...Read more

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How to low triglycerides level?

How to low triglycerides level?

Many ways: Start with good healthy diet. Protein fruits and vegetable. Exercise at least 1 hour per day. Then if still elevated levels you may have to take medication to help bring the levels down ...Read more

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How can one lower triglycerides?

How can one lower triglycerides?

Many things: Trigylcerides are very amenable to lifestyle changes. Weight loss and exercise will helpt to lower trigylcerides. Certain modifications in your diet can be very helpful as well, such as recuction in simple carbodyrates (candy, sweets, soda, juices, white bread, white rice, pasta).

If trigylcerides remain high despite these lifestyle modifications, certain medications can be helpful as well. ...Read more

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Does everyone have triglycerides?

Does everyone have triglycerides?

Yes: It is a part of the overall lipid make up of the body and triglycerides are the breakdown of fats one eats. They can usually be measured in the serum of the blood if not too high. ...Read more

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Where do triglycerides come from?

Triglycerides: Triglycerides are the fat storage molecules your liver makes generally from sugars and excess calories that you eat. They thicken up the blood and can lead to blockages and damage to arteries. ...Read more

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How can I lower my triglycerides?

See below: Attain or attempt to attain ideal body weight. Avoid alcohol in excess. Control blood sugar if diabetic. Eat a plant based diet. If all of that fails, niacin, Gemfibrozil and similar meds will lower the TG. ...Read more

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What are the triglycerides levels?

Triglycerides: Triglycerides are one of the categories of lipids or fats in the blood stream. The main two are cholesterol and triglycerides and there are subtypes. ...Read more

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What does 303 in triglycerides mean?

It's pretty high: Over the long run it can contribute to vascular disease. It can be due to overeating carbs and fatty food, lack of exercise, diabetes, low thyroid, genetics, and some other conditions. Diet and exercise are the first line treatment. ...Read more

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What causes high triglyceride levels?

Many causes: Triglycerides (fat) can by elevated by many causes. Diet, including both fat and sugar intake can do this. Medications, other diseases such as diabetes, kidney disease, or liver disease can also cause high tg's. Alcohol, estrogen, are common causes and finally less common, but often more severe are genetic or inherited disorders of triglyceride metabolism. ...Read more

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What can elevate triglyceride levels?

Sugar in diet: Processed sugar, found in candy, sweets and processed foods (soda) can elevate your triglycerides. Try to avoid hidden fats such as luncheon meats, hot dogs and fatty food snacks such as chips. Eat low saturated fat-less meat and less fried foods since they can elevate triglyceride levels. ...Read more

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What is a healthy triglyceride number?

Less than 150mg/do: The sample should be obtained fasting.

Get a more detailed answer ›
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What are some good triglyceride diets?

NO SUGAR: Triglycerides are raised by sugar ihtake and blood level should be about half that of cholesterol. ...Read more

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Are dates bad for your triglycerides?

Depends: Dates in small amounts are good. Any food in excess, is bad. Dates are high in carbohydrates and eating these in excess may raise triglycerides. ...Read more

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What are triglycerides supposed to be?

Less than 150: The numbers vary according to the reference range of the laboratory where you had test. Usually less 150 is good. ...Read more

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How to lower triglycerides level fast?

Stop sugar----period: Although there are genetic caiuses, the commonest is sugar in all its forms. This includes diet drinks, candy, cookies, desserts across the board. John yudmin wrote a book ijn 1973 entitled "sweet and dangerous" his research showed that sugar was the major cause of heart disease and it is probably the reason that this is so common here. We consume 150 pouhds of sugar per capitum per annum. ...Read more

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Sudden elevation of triglycerides, why?

New?: Significant weight gain and high calorie/fat diet may contribute. Some medications may elevate tg levels. Certain kidney diseases, hypothyroidism, and diabetes may lead to it as well. ...Read more

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