Doctor insights on:
Truth About Six Pack Abs
If only that easy...: Body sculpting sounds promising (& there are gimmicks & diets that promise you their products can do this), but the only way to effectively spot-reduce is surgery. Lose 1 pound of fat per 3500 calories you drop or work off, but you can't pick where--sorry. You have much to gain from a moderate diet, regular exercise (get a personal trainer who can help you strive toward your goal) & consistency. ...Read more
Hello, i had a quick question or two. I have worked out with weights my whole life im 35 and always been fit (six pack abs, watched what i eat etc)?
Comprehensive Ex.: A comprehensive core strengthening program will help you achieve your goals. This should include planks, abdominal crunches done both straight up and with twisting. Also include lower back extention exercise. You also need to focus on cardiovascular fitness so that you can achieve a low body fat percentage. ...Read more
Yes. Work hard.: Eat enough lean protein but otherwise only enough to keep hunger at bay, and be willing to stay hungry some of each day. Good general aerobic conditioning, and some resistance exercises that target the ab muscles such as standing or kneeling cable crunches. This is a wonderful gift to give yourself and you'll be very glad. ...Read more
I have six pack abs and my right side is more elevated than the left. What causes this and how can I fix it?
Six pack: Let a doctor look at you. You obviously look at you physic a lot, and pay attention to every muscle in your body. Body is never the same on both side, similar but never exactly the same. ...Read more
Hard work discipline: Eat enough lean protein but otherwise only enough to keep hunger at bay, and be willing to stay hungry some of each day. Good general aerobic conditioning, and some resistance exercises that target the ab muscles such as standing or kneeling cable crunches. This is a wonderful gift to give yourself and you'll be very glad. ...Read more
Not usually: It is not unhealthy to attain muscular definition and growth as long as it is done in a healthy and sensible manner. That is, without the use of steroids or androgens and staying on a healthy work-out schedule while eating healthy foods. Also, be sure to maintain your hydration and a well-balanced diet. ...Read more
Abs: Lots of cardio: it is very difficult to see abs in anyone that is more than ~8% body fat. Cardio will lower your overall body fat percentage. Abdominal exercises to strengthen and buk up your muscles. Don't foregt to hit your upper abs(leg raises) and obliques. ...Read more
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