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Doctor insights on: True Mass Protein

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Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more


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Whats a good protein mass for ectomorph?

Food Protein: Most of us here are fairly untied in the NOT recommending supplements and potions market for wight gain. We believe in the natural food products. You need about fifty extra grams of proteins per day. It is always better to get these from eating. Then for this to work you have to work your muscles so that they build muscle. No exercise means no healthy weight gain. ...Read more

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Would i still lose lean mass if i combine slow 1 hr cardio (6x/week) w/ strength training (3x/week)? Getting enough protein

Would i still lose lean mass if i combine slow 1 hr cardio (6x/week) w/ strength training (3x/week)? Getting enough protein

Lean Mass: Lean mass should be maintained if you continue to do resistance training 3 times a week. Even combined with cardio program described. ...Read more

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Im taking protein(amplified mass xxx) with total fat 6g 50g protein .... And amino 1000 6capsules per day... Is it good or bad... Im 75kg 186 height?

Caution: Nutritional supplements for muscle development can be dangerous if the kidneys are overloaded with too much protein. Most people can achieve adequate results by dietary modification, without the extra expense and risk. ...Read more

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How can you properly use whey protein to put on mass?

How can you properly use whey protein to put on mass?

Assuming you mean?: I assume you mean muscle. Protein intake will not put muscle on your body, without intense resistance exercise! ...Read more

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What would be a highly effective kind of protein for gaining lean body mass?

What would be a highly effective kind of protein for gaining lean body mass?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

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I'm drinking Immense refined mass gainer it has 870calories & 60grams of protein is this bad to drink 2xa day. 12oz per serving ?

I'm drinking Immense refined mass gainer it has 870calories & 60grams of protein is this bad to drink 2xa day. 12oz per serving ?

Protein drink: You should be having a least 1 solid meal a day, with vegetables ,starch. You need 0.75 to .9 gm protein per pound ( when using kg divide by 2.2) so depending on you weight you are near limit or at limit. Too much protein can stress the kidneys. http://www.globalrph.com/protein-calculator.htm http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/protein-powder?page=2 ...Read more

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Its my 2nd month in the gym and taking protein powder to increase my mass, so r there any side effects of taking it more than limited quantity?

Its my 2nd  month in the gym and taking protein powder to increase my mass, so r there any side effects of taking it more than limited quantity?

Yes, potentially: A study showed that in people working out, more than 20g of protein 3-4 times a day didn't help them. Taking too much protein could put extra load on your kidneys. Stones, gout if you really overdo it. If you're supplementing, make sure you drink plenty of water. A far greater factor in how 'buff' you get and good you feel, will be your safety and consistency in working out. ...Read more

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I took 'serious mass' protein during 2 days, 1/2 serving each day before going to the gym (at daytime) but i always feel some tiredness at night.

I took 'serious mass' protein during 2 days, 1/2 serving each day before going to the gym (at daytime) but i always feel some tiredness at night.

Ask nutritionist : Tiredness @ pm night is not a bad thing for alot of people. Check w/ a certified nutrition expert about your specific symptoms.... ...Read more

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Is the serious mass protein contain testosterone ?

Is the serious mass protein contain testosterone ?

Protein contains no.: Protein contains no testosterone. However, testosterone helps build muscle mass with exercise. You will not build muscle without physical activity! ...Read more

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