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Doctor insights on: Trouble Falling Asleep

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What helps when you have trouble falling asleep?

What helps when you have trouble falling asleep?

Several things: Depends on the nature and cause of the insomnia. If this is new and related to a stressfull event, it will get better with the resolution of the stress. If it is chronic, you need to see a sleep specialist, keep a sleep diary, and determine if behavioral therapy, cognitive therapy, or sleeping pills are appropriate. ...Read more

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I have trouble falling asleep at night. Is there any way to solve this problem naturally without pills?

CBT: Numerous research studies have shown that cognitive/behavioral therapy (cbt) is more effective than medication for treatment of chronic insomnia. I recommend "no more sleepless nights" by p. Hauri, pH.D. Start with my handout at sleepdoctor.Com/handouts - click on rules and principles for insomniacs. Good luck. ...Read more

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I have trouble falling asleep, what to do?

Sleep hygiene is: important. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent. ...Read more

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What helps if you have trouble falling asleep?

What helps if you have trouble falling asleep?

Depends: Depends wht is the cause of it. Mostly psychophysiologic, might psych evaluation cut caffeine medical problems like hyperthyroid ned to be ruled out pain should be managed exercise 3-4 hours before sleep helpful combination of milk/banana and honey has tryptophan also helpful short cours of sleep medication can be considered meditation/breathing exercise also helpful. ...Read more

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I'm having trouble falling asleep please help?

Sleep hygiene is key: 1.Keep regular bed & waking time (even weekends). Rise same time each day, regardless of time you fell asleep. 2. Develop relaxing bedtime routine: warm bath/shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress & pillows. 4. Bedroom is only for sleep & sex. No work materials, computers, & TV in room. 5. Finish eating at least 2-3 hr ...Read more

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I've been experiencing trouble falling asleep?

Sleep hygiene is key: Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent. ...Read more

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I've been experiencing trouble falling asleep!?

Use excellent sleep: hygiene. 1. Keep regular bed & wakening time (even weekends). Get up same time daily. 2. Use regular, relaxing bedtime routine: warm bath / shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfy mattress & pillows. 4. Bedroom only for sleep & sex. Put work materials, computers, & TVs in another room. 5. Finish eating at least 2-3 hrs prior to bed. ...Read more

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What helps when you have trouble falling asleep?

Several things: Depends on the nature and cause of the insomnia. If this is new and related to a stressfull event, it will get better with the resolution of the stress. If it is chronic, you need to see a sleep specialist, keep a sleep diary, and determine if behavioral therapy, cognitive therapy, or sleeping pills are appropriate. ...Read more

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Please help! I am having trouble falling asleep?

Use good sleep: Hygiene. 1. Keep regular bed ; wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows. 4. Use bedroom only for sleep ; sex. Put work materials, computers, ; tvs in another room. 5. Finish eating at least. ...Read more