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Doctor insights on: Trochanteric Bursitis Exercise

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Does bicycling aggravate runner's knee and patellar tendinitis?

Does bicycling aggravate runner's knee and patellar tendinitis?

It can: Acutely you want to reduce your strain on the tendon. You need to stretch your quads and slowly return you activity level in a controlled fashion to allow your tendon to build up tolerance again to the activities you do. Constant straining and loading your patella tendon can be aggravating to it unless done in a controlled environment. Work with your doctor and physical therapist to improve. ...Read more

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Dr. Heidi Fowler
5,169 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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Does trochanteric bursitis lead to hip pain?

Does trochanteric bursitis lead to hip pain?

Trochanteric Bursa: Yes! trochanteric bursitis can cause buttock, back and hip pain. The muscles that insert into the bursal area are the hip abductors which are above and behind this area in the buttock. The pain may cause walking changes called trendelenberg gait (compensated or uncompensated). The can lead to problems with the back and hip joint area due to the abnormal walking. ...Read more

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What is trochanteric bursitis?

What is trochanteric bursitis?

Bursal inflammation: It is significant tenderness on the outside of the thigh at the level of the greater trochanter of the femur. This is where the bursa is located. ...Read more

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Bursitis in hip causing quadriceps pain?

Bursitis in hip causing quadriceps pain?

Usually not: True bursitis if the hip effects the main hip tendons and flexors. Foir example great trochanter bursitis and iliopsoas bursitis. Only one head of the quadicreps goes across the hip. ...Read more

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Any jumper's knee (patellar tendinitis) treatmenet?

Any jumper's knee (patellar tendinitis) treatmenet?

Inflammed tendon: Chronic inflammation of the patella tendon, commonly known as "jumper's knee"/ typical treatment options consist of rice, antiinflammatories, physical therapy, counterbrace supports, massage, injections... For more info http://drmarkgalland.Com/platelet-rich-plasma-may-have-edge-in-jumpers-knee/ rarely requires surgery. ...Read more

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I had multiplanar mri&impresion:chondromalacia of medial trochlear cartilage.Moderate popliteal cyst with mild joint effusion.Pes anserine bursitis, prepatellar&intrapat bursitis?

I had multiplanar mri&impresion:chondromalacia of medial trochlear cartilage.Moderate popliteal cyst with mild joint effusion.Pes anserine bursitis, prepatellar&intrapat bursitis?

Several issues: Chondromalacia means you have abnormal cartilage in the inside part of your knee where the kneecap (patella) sits. Everything else means you have fluid and/or inflammation in various places around your knee. A bursa is a sac that usually only has a little bit of fluid in it but can get inflamed and be painful. Popliteal cyst = baker cyst, which is accumulation of fluid in the back of the knee. ...Read more

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Hip bursitis what cardio/exercises to avoid?

Most exercises okay: Avoid exercises that will cause your legs to cross in any way, even if just a little. This causes tension over the greater trochanter. Also avoid any exercise that causes any increase in pain, as this could suggest increasing inflammation. Stretch your it band and include massage on your lower it band to loosen. Hope this helps! ...Read more

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Can Lupus cause Achiles Tendonitis or Retrocalcaneal Bursitis, Runner's or Jumper's knee, or Cubital Tunnel Sydrome?

Can Lupus cause Achiles Tendonitis or Retrocalcaneal Bursitis, Runner's or Jumper's knee, or Cubital Tunnel Sydrome?

Autoimmune diseases: Autoimmune diseases can sometimes be associated with inflammatory joints and result in laxity. This can can create instability and can create abnormal pull/strain in some muscles - particularly those that are responsible for balance. ...Read more

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Exercise for rotator cuff pain?

Exercise for rotator cuff pain?

Strengthening.: Internal and external rotator strengthening, as well as overall shoulder strengthening, should help. ...Read more

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Can walking worsen your hip bursitis?

Can walking worsen your hip bursitis?

Yes it can&more pain: Walking can make the symptoms like pain worse and increses the time to recover.It is better to rest ...Read more

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Exercise for knee joint pain?

Exercise for knee joint pain?

Varies: It really is based upon the specific cause of the knee pain. Don't hesitate to be seen for a specific diagnosis as to the source of your knee pain first. ...Read more

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Elbow (olecranon) bursitis cause?

Trauma, infxn, gout: Most common cause is student's elbow, from the repetitive resting on one's elbow. Infections are also common especially if fever, redness or warmth are present. In people with gout, bursitis can happen here. A rheumatologist and orthopedist are specialists who diagnose and treat this. ...Read more

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Chronic tendonosis exercises?

Chronic tendonosis exercises?

Tendinosis: Usually involves eccentric exercises. Examples on the internet for specific tendons such as achilles tendinosis. In essence in involves lengthening the tendon at the time you are trying to control the motion. May involve heavier weight or resistance. ...Read more

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What exercised help relieve patellar tendinitis?

What exercised help relieve patellar tendinitis?

Inflammation: Inflammation of the patella due to overuse or repetitive motion. Overuse injuries respond best with rest, ice and nsaids. Therapy helps with decreasing swelling and pain as well as improving strength and range of motion. Recurring tendinitis could be occurring due to needing to improve running form or perhaps needing orthotics. ...Read more

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What is elbow (olecranon) bursitis?

Olecranon bursitis: Olecranon bursitis includes pain, swelling, and inflammation of the olecranon bursa at the back of the elbow. ...Read more

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I had multiplanar mri&impresion:chondromalacia of medial trochlear cartilage.Moderate popliteal cyst with mild joint effusion.Pes anserine bursitis, prepatellar&intrapat bursitis? Whats the treatment?Thanks

I had multiplanar mri&impresion:chondromalacia of medial trochlear cartilage.Moderate popliteal cyst with mild joint effusion.Pes anserine bursitis, prepatellar&intrapat bursitis? Whats the treatment?Thanks

Chondromalacia: Chondromalacia is damage to the cartilage surfaces of joints. In the knee it's similar to the wearing away of tire treads. This can cause inflammation which can produce increased fluid in the knee (effusion). If you have minimal pain and no locking, strengthening your thigh and leg muscles is recommended. Icing and anti inflammatories and pt can be helpful. Arthroscopy is recommended with locking. ...Read more

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Overworked aching 10 months both knees been diagnosed with osgood schlatters, patellar tendonitis, patellofemoral syndrome. Icing, pt, Advil (ibuprofen) don't work?

Overworked aching 10 months both knees been diagnosed with osgood schlatters, patellar tendonitis, patellofemoral syndrome. Icing, pt, Advil (ibuprofen) don't work?

Clarify diagnosis: You need re-evalaution, muscle strengthening with the pt but also on your own many times a day. Will need x-rays and maybe ultrasound/mri in addiiton to clarify the diagnosis. Need to clarify what you meen and don't work. ...Read more

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How is subacromial subdeltoid bursitis treated?

Medication injection: Protection, rest, ice, compression, elevation, and medications such as Aspirin or Ibuprofen (advil) can be helpful to reduce inflammation and pain fro bursitis. If your bursitis is not infectious, the doctor may inject the bursa with a corticosteroid to reduce inflammation. Rarely will require surgery to remove it. Check with your doctor if you could use those medications. ...Read more

Dr. Bernard Seif
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Bursitis (Definition)

Inflammation of the bursa, a fluid-filled sac that acts as a cushion between ...Read more