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Tricks To Falling Asleep Faster
Not if feel rested: It's usually a good sign, when you fall asleep at night quickly. It means your body is used to getting a good nights rest, at a certain time. Of course, if you don't feel refreshed in the mornings, or you fall asleep easily sitting quietly during the day, you may need better sleep hygiene or a sleep study, to look for sleep apnea or other sleep conditions. Discuss with your doctor. Take care. ...Read moreSee 1 more doctor answer
How can I get to sleep fast and easy? Been having a real hard to falling asleep even though i'm exhausted.
Lately, right leg has been "falling asleep" faster than usual. I notice it get tingly when I'm sitting. Is it poor circulation? What do I do?
Many causes: That can be a sign of a sleep problem called narcolepsy, which causes sudden "sleeping" during day activities and needs treatment.Sleep apnea can cause that as well and needs rx. More common are poor sleep habits, working too hard, not sleeping well, use of stimulants or medications.Or boring meetings! :) best to see someone and get evaluated. ...Read more
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