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Doctor insights on: Tricks To Falling Asleep Faster

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Falling asleep fast?

Falling asleep fast?

What is the question: I'm not sure if you're falling asleep too fast or if you want to fall asleep faster - if you could re-write it we'd love to help. ...Read more

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I am falling asleep fast i don't need even 5 minutes to fall asleep is this bad?

I am falling asleep fast i don't need even 5 minutes to fall asleep is this bad?

Not if feel rested: It's usually a good sign, when you fall asleep at night quickly. It means your body is used to getting a good nights rest, at a certain time. Of course, if you don't feel refreshed in the mornings, or you fall asleep easily sitting quietly during the day, you may need better sleep hygiene or a sleep study, to look for sleep apnea or other sleep conditions. Discuss with your doctor. Take care. ...Read more

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How can I get to sleep fast and easy? Been having a real hard to falling asleep even though i'm exhausted.

How can I get to sleep fast and easy? Been having a real hard to falling asleep even though i'm exhausted.

Insomnia: Depends if its acute or chronic for less than 3 months, read aboiut sleep hygiene, try Ambien (zolpidem) like meds, cbti for longer than 6 months cbti has been proven better than meds in most studies. ...Read more

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What are tricks to avoid falling asleep while driving?

What are tricks to avoid falling asleep while driving?

Do not drive: Most importantly, get enough time in bed, especially the day before any long idstance driving. Avoid alcohol. Make sure you do not have sleep apnea or another sleep disorder. Use caffeine. Pull over and take naps. If you are sleepy, do not drive. ...Read more

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Why am I continually falling asleep.

Why am I continually falling asleep.

Need evaluation: work up for medical illness as well screening for depression ...Read more

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Falling asleep while sitting in lecture?

Falling asleep while sitting in lecture?

Sleep?: Are you getting enough sleep? Everyone who has to sit through multiple lectures has experienced difficult stating awake. Review notes while listening. Many college and professional school professors are not exactly exciting lecturers. ...Read more

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Why am I falling asleep while in meetings?

Why am I falling asleep while in meetings?

Many causes: That can be a sign of a sleep problem called narcolepsy, which causes sudden "sleeping" during day activities and needs treatment.Sleep apnea can cause that as well and needs rx. More common are poor sleep habits, working too hard, not sleeping well, use of stimulants or medications.Or boring meetings! :) best to see someone and get evaluated. ...Read more