Doctor insights on:
Hi, I got a grade 2 muscle strain in long head of tricep, I've numbness along most of this muscle, is that normal?
25yo. I have bulging disks in neck. Week ago i got new warm sensations down back of arm, triceps area, at random. I just need to know this isn't heart related. Chiro thinks it may b strained muscle..?
It should.: If you're referring to weight training to build these muscle groups, then yes, you should gain weight. Muscles will hypertrophy (grow) from weight training, and that growth should result in a weight gain. Keep in mind that you may need to hit the weights for at least 6 weeks, before appreciating any gain in muscle weight. ...Read more
Sure: By working the triceps you will inhibit or relax the biceps so that might make them feel better. ...Read more
Compound exercises: The best exercises tend to be compound exercises (biceps curls and triceps extensions). These target multiple muscle groups yielding the greatest muscle hypertrophy. ...Read more