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Doctor insights on: Triceps Strain

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How to determine a tricep strain?

How to determine a tricep strain?

If you have pain in : The back of your upper arm, especially when straightening your arm. Try rest, holding off weight training until pain free, icing the area, and ibuprofen. If not better in a week or two, please check w your doc. ...Read more

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Hi, I got a grade 2 muscle strain in long head of tricep, I've numbness along most of this muscle, is that normal?

Hi, I got a grade 2 muscle strain in long head of tricep, I've numbness along most of this muscle, is that normal?

Triceps strain: Did the numbness start soon After the injury ? If so then it Can be related.most nerve injures in that area resolve on their own but may take 3-4 months ...Read more

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How to lose triceps?

Muscles and Anatomy: Not sure what you are really asking, but triceps are a very important part of your skeletal musculature. One would not want to not have triceps. ...Read more

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Will woking out on chest, biceps and triceps help gain weight?

Will woking out on chest, biceps and triceps help gain weight?

It should.: If you're referring to weight training to build these muscle groups, then yes, you should gain weight. Muscles will hypertrophy (grow) from weight training, and that growth should result in a weight gain. Keep in mind that you may need to hit the weights for at least 6 weeks, before appreciating any gain in muscle weight. ...Read more

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Could it be a good idea to do triceps workout if your biceps hurt?

Could it be a good idea to do triceps workout if your biceps hurt?

Sure: By working the triceps you will inhibit or relax the biceps so that might make them feel better. ...Read more

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What exercises can I do to build up my triceps, biceps and forearms?

What exercises can I do to build up my triceps, biceps and forearms?

Compound exercises: The best exercises tend to be compound exercises (biceps curls and triceps extensions). These target multiple muscle groups yielding the greatest muscle hypertrophy. ...Read more