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Doctor insights on: Triceps Strain

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Sore iliacus muscle (hip flexor muscle)?

Sore iliacus muscle (hip flexor muscle)?

Stretch.: Hip flexors get tight from sitting. A great hip stretch is the yoga pose "warrior 1". Another safe stretch is to lie on your stomach then flex the knee, bringing your heel towards your hip. Otc anti inflammatory meds can help. See an orhopaedist if you experience snapping or clicking in your hip. ...Read more

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Strained / pulled hip flexor muscle?

Strained / pulled hip flexor muscle?

Rest: Rest, ice, anti-inflammatories can be helpful. If the pain persists, be evaluated by a specialist to make sure you do not have a more serious problem. ...Read more

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Could bicep curls make arms muscular?

Could bicep curls make arms muscular?

Good choice: Some of this is genetic. You'll want to go to the gym and do 3 sets of 10 reps of the most weight you can handle. Do others that build your triceps, even pushups. Ask your physician whether an electronic muscle stimulator and/or creatine are appropriate for you. Big muscles are fun; most women are even more attracted to a man who's fit, trim and defined, and to how you treat other people. ...Read more

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Can a shoulder strain aggravate calcific tendonitis?

Can a shoulder strain aggravate calcific tendonitis?

Yes: This is very possible. If you are having pain that is effecting your sleeping or activities of daily living, see an orthopedist for evaluation. ...Read more

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Hip flexor muscle problem?

Hip flexor muscle problem?

Rest: Rest, ice, anti-inflammatories can be helpful. If the pain persists, be evaluated by a specialist to make sure you do not have a more serious problem. ...Read more

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Does lifting weights make back muscle spasm worse?

Does lifting weights make back muscle spasm worse?

Yes: Typically yes it will make spasms worse. Take a break until spasms have subsided then start lifting again but at a lower weight. Work your way slowly back to your goal weight. Stretch well before any exercise. ...Read more

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Would pushups helo strenthen my shoulder muscles around the rotator cuff?

Would pushups helo strenthen my shoulder muscles around the rotator cuff?

Suggestion: Assuming that you suffer from anterior dislocations, where the humeral head moves out the front of the socket, i would recommend you look at the thrower's 10 program. Concentrate on the exercises for shoulder... If you are doing to do push-ups avoid going deeper than 90 degrees at the elbow since this will put your shoulder in a vulnerable position for dislocation. Avoid tricep dips for sure! ...Read more

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Extensor Carpi Radialis longus (inside forearm arm) muscle small knot? Longish-lump, tension? Pain when flexing wrist shoots to upper arm

Extensor Carpi Radialis longus (inside forearm arm) muscle small knot? Longish-lump, tension? Pain when flexing wrist shoots to upper arm

Lump in muscle : should be evaluated certainly could be any number of benign condition are benign tumor or muscle strain or injury but there's also the possibility that it something more like a sarcoma which is rAre. But not unheard of It's more notable if it's a lump in a muscle if it's truly within the muscle than which muscle one thinks it is. it is in the forearm. ...Read more

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Can anterior shoulder instability cause nerve, tendon, muscle, shoulder blade problems?

Can anterior shoulder instability cause nerve, tendon, muscle, shoulder blade problems?

Yes: This is very plausible. To be sure, and due to the complex nature of the shoulder, and evaluation by an orthopedist would determine the exact cause of your symptoms. Best of luck. ...Read more

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Strained muscles groin ?

Strained muscles groin
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OK?: Cold compresses to sore areas and if able to use safely, NSAID (like aleve (naproxen) or advil) can reduce the discomfort while it heals over next few days. If bruising / severe pain / persists beyond about 5 days, see dr for exam. ...Read more

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Possible lumbar strain from lifting?

Possible lumbar strain from lifting?

Possible: Typical pattern of injury is from lifting particularly when combined with a rotational or twisting component. The weight of the object lifted can play a role as well as its size or bulk and your use or lack of use of proper lifting technique. Repetitive lifting can also be a factor. ...Read more

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Can weak posterior deltoid muscles or weak latissimus dorsi muscles cause muscle tension and pain in the back and neck? Source: HealthTap

Can weak posterior deltoid muscles or weak latissimus dorsi muscles cause muscle tension and pain in the back and neck?

Source: HealthTap

TENSION pain: One has to realize that all of our muscles throughout the body are interactive, thus if one part or one side becomes weak or loses tone, it affects the surrounding muscle groups.hence yes there will be an effect on the upper bac and neck by loss of muscle tone in some of the post shoulder musculature. Get up with a good physiotherapist for direction and oint earring how to retrainthe weak muscles ...Read more

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Arm stiffness/tight forearm muscle at work?

Arm stiffness/tight forearm muscle at work?

Many reasons: If your job requires lifting then one could develop pain and stiffness in their forearms/arms. There could be many reasons ranging from nerve, muscle, tendon or bone problems. Simple causes could include fatigue and inflammation in the muscles and tendons. See an orthopedic surgeon to clarify your diagnosis. ...Read more

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Strained muscles causing neck discomfort/stiffness & head achiness?

Strained muscles causing neck discomfort/stiffness & head achiness?

Manipulation: Gentle indirect osteoapathic manipulative techniques can be very helpful. Most of these will resolve by themselves without intervention given a few days. ...Read more

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Ulnar sided wrist pain on lifting weights?

Ulnar sided wrist pain on lifting weights?

Impingement: This could be a due to a variety of conditions ranging from a simple strain or sprain or could be indicative of nerve, cartilage or bone injury. I would advise evaluation by a hand surgeon if this persists beyond 7-10 days for an exam and diagnostic imaging for such conditions as tfcc cartilage tear or ulnar plus variance, etc. ...Read more

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Can weak posterior deltoid muscles or weak latissimus dorsi muscles cause muscle tension and pain in the back and neck?

Can weak posterior deltoid muscles or weak latissimus dorsi muscles cause muscle tension and pain in the back and neck?

Yes: 20 y male w. pain "neck & back", headaches & fatigue queries if weak latissimus dorsi & deltoids causal. Primary muscles of posture teamwork to keep body-tower upright & vertical. Muscle tone asymmetries impart irregular tower tilts; thereby conscripting compensatory soft tissue spasms & development of "crossed muscle" syndromes; after V. Janda. Gravity Rules! These symptoms suggest fibromyalgia. ...Read more

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Can chest muscle strain causes arm numbness?

Can chest muscle strain causes arm numbness?

No: You need to uncover the cause of the arm numbness. Some thoughts with chest symptoms, could be pectoralis minor syndrome, thoracic outlet syndrome, but other nerve issues could be considered. A neurologist may be needed. The muscle strain is most likely secondary to the arm issue. ...Read more

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Can gluteal medius tendonitis result from a hip lateral labral tear?

Can gluteal medius tendonitis result from a hip lateral labral tear?

Perhaps- not always: Not all hip labral tears develop gluteus medius tendinitis but it is possible If the symptoms from the labral tear cause an abnormal gait pattern, and thus the tendinitis. ...Read more