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Doctor insights on: Tricep Tenderness

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Upper tricep pain and tenderness.?

Upper tricep pain and tenderness.?

Rest, ice, nsaids?: Sounds like you may have overdone some weights? Your body is responding to the stretch and telling you just that you need to take it easy to rest and possibly use ice and nsaids to help alleviate your symptoms if symptoms persist you should see an ortho- pedist and get examined. ...Read more

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Really sore spot on my tricep making my arm sore?

Really sore spot on my tricep making my arm sore?

Strain vs bruise: Pain and soreness about your triceps is most likely do to an injury or overuse problem. You can sustain a bruise with direct blunt trauma, a partial tear or strain with resisted force injury (too heavy a weight or too many repetitions past point of fatigue). A thorough orthopaedic evaluation is warranted if your symptoms are not steadily resolving over the course of a week. ...Read more

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Why do I wake up with sore wrists (both) and pain in left elbow/tricep?

Why do I wake up with sore wrists (both) and pain in left elbow/tricep?

Possibly CT: While asleep you might fold your wrists forward and pinch the median nerve in the palm side of the wrist, i.e., arouse symptoms of carpal tunnel syndrome. Try wearing cock-up wrist splints to bed and review your daily activities for repetative stress to your wrists, i.e., repetative turning or bending. Take extra b- vitamins, which are reputed to help the nerve irritation of ct. ...Read more

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Subsequent to doing pushups and pullups, my lower triceps near the elbow are sore. Is that normal?

Subsequent to doing pushups and pullups, my lower triceps near the elbow are sore. Is that normal?

Yes.: You probably inflammed the tendons of the tricep muscles, which connect the tricep to the elbow. As you get stronger and more conditioned, the pain should go away. ...Read more

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5 days after arms workout, my triceps are still very sore and it's not easing up. Is there anything I can do?

5 days after arms workout, my triceps are still very sore and it's not easing up. Is there anything I can do?

Move slowly: How long have you been working out? Did you increase your weight significantly.? If your triceps are just equally sore, you could,probably start again with a lower weight. However, if you are feeling pain, you probably should wait to lift until you see your doctor if it continues. ...Read more

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How do I get rid of the triceps/biceps soreness from working out?

How do I get rid of the triceps/biceps soreness from working out?

Rest +/- massage: This kind of soreness will typically resolve in anywhere from a few days to a week. You should continue to work out moderately during this time. Massage can be helpful, as can a warm epson salt soak. If you are in pain, rest is best. ...Read more

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If there s pain in the elbow speciale when i workout triceps pull down or sometimes in sleeping. What can I do, if there any procedures I have to make?

If there s pain in the elbow speciale when i workout triceps pull down or sometimes in sleeping. What can I do, if there any procedures I have to make?

Varies: There are a few potential causes and you may want to be checked. Probably the most common cause is a tendinitis of the triceps tendon. You would want to make sure you warm up well before working out with appropriate stretching and also avoid things that clearly aggravate it. If it does not improve an exam and appropriate studies can determine much more. Thank you. ...Read more

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How to lose triceps?

Muscles and Anatomy: Not sure what you are really asking, but triceps are a very important part of your skeletal musculature. One would not want to not have triceps. ...Read more

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How to tone the triceps?

How to tone the triceps?

Triceps work.: Triceps exercises include cable triceps extensions, overhead dumbbell extensions (one heavier dumbbell with both hands or lighter dumbbell in each hand), dumbbell kickbacks (light weight), close-grip bench presses, overhead cable extensions, and dips to name a few. Shoot for 3-4 sets per exercise, 8-12 reps, once weekly. Each day you work triceps, choose two of these exercises. ...Read more

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How to determine a tricep strain?

How to determine a tricep strain?

If you have pain in : The back of your upper arm, especially when straightening your arm. Try rest, holding off weight training until pain free, icing the area, and ibuprofen. If not better in a week or two, please check w your doc. ...Read more

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Tricep long head hurts how to heal it?

Tricep long head hurts how to heal it?

Triceps Long Head: Depends on where it is hurting. If it is at the tendon attachment or in the tendon itself then rest and building up high rep/low weights (very low weight) workouts can help. If it is injured beyond responding to that then you might need prolotherapy in the tendon/tendon attachment. ...Read more

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Can nerve entrapment at elbow cause tricep pain?

Not typically: Ulnar neuropathy is a nerve entrapment at the elbow with typical symptoms of numbness of the small 1 and 1/2 fingers and weakness of the intrinsic hand muscles. Pain in the triceps can be from a herniated disc in the neck at the c7 level. Subluxation of the triceps muscle can mimic both conditions. A good physical exam, complimented by emg/ncs can confirm the diagnosis. ...Read more

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How can one build bicep and tricep muscles with dumbells?

How can one build bicep and tricep muscles with dumbells?

Alternating motions: Always work biceps and triceps on the same day alternating. I would recommend including the shoulder since this links to the arms. Do triceps extensions and dumbbell curls. Make sure to do a thorough warm up so you don't hurt your rotator cuff or other joints. ...Read more

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Are there lymph nodes in tricep area or am I feeling a muscle?

Are there lymph nodes in tricep area or am I feeling a muscle?

There are nodes-: -in the epicondylar area of the elbow. If a muscle it should move with muscular contraction. ...Read more