Doctor insights on:
Tricalcium Phosphate Vs Calcium Citrate
Either ok: Either form of calcium is reasonable to take as a supplement. Choose a form that you won't mind taking as some are definitely more palatable than others. Calcium citrate may be somewhat better absorbed as calcium is best absorbed with some acid. In general, what is more important is to space out your calcium consumption throughout the day as possible since if you take all your calcium at one time it is not well absorbed. ...Read more
Absorption: Calcium citrate and calcium carbonate are calcium supplements which are recommended to people who do not use dairy products. Calcium carbonate is not well absorbed in people who have low amounts of acid in the stomach. Calcium citrate is well absorbed in the absence of acid. ...Read more
Potrate: Mb6 solution does not contain vitamin b2 (riboflavin), as far as i can tell. It does contain vitamin b6 (has multiple forms, but pyridoxal phosphate is active & involved in many metabolic reactions). The solution can be used to make urine less acidic -- a good idea if you have uric acid kidney stones. ...Read more
It can be used to..: It can be used to prevent calcium oxalate kidney stones. Since you have already had kidney stones, i supect that they were trhis type. It is not used to treat other types of stones as a preventitive. B6 decreases liver production of oxalate and magnesium binds it in the gut to prevent it being resorbed and producing calcium oxalate stones in the kidney! always ask what your medicine is for! ...Read moreSee 1 more doctor answer
Safe to take lorazepam w/ nature made magnesium supplement(mag ox, cellulose gel, croscarmellose sodium, mag stearate, silicon dioxide, stearic acid)?
Safe but not best Mg: It is totally safe but magnesium oxide is a very poorly-absorbed form of magnesium- it may work as a laxative but won't raise your magnesium levels! you would be far better off taking magnesium glycinate, taurate or citrate! see http://drcarolyndean.Com/magnesium_miracle/. ...Read more
What's the difference from magnesium elemental from magnesium Glycinate/lysinate chelated, sodium bicarbonate, and magnesium oxide?
Diff. absorption and: Magnesium always occurs as a salt in combination with other things such as chloride, oxide, glycine, citrate, taurine etc. Some forms are poorly absorbed; for example magnesium oxide is only 4% absorbed, so it does not raise magnesium much but is a good laxative. The best-absorbed are glycinate and taurate and those amino have benefits. See https://www.organicnewsroom.com/magnesium-supplements/ ...Read more
Have bone density scan tomo morn. No calcium supplmnts BUT drank 3 glasses almondMilk:135% daily value calcium (fortified w/tricalcium phosphate).Bad?
If too much sugar: It can be bad if the almond milk has sugar added, which it probably does. Drinking sweetened drinks is a fast way to down many, many grams of sugar. Sugar is bad stuff (but a little bit is ok). As for the bone density scan, no worries. Calcium-fortified foods and drinks won't alter one's bone density overnight. ...Read more
Is ascorbic acid a synthetic form of vitamin c? What is more effective calcium ascorbate or sodium ascorbate?
Not necessarily;same: All vitamins go by 2 names, their letter name & chemical name. Ascorbic acid is the chemical name of vit c, as pyridoxine is the chemical name of b6 etc.Ascorbic acid refers to both natural & synthetic forms.Almost all vit c supps are synthetic & most derived from corn which is likely gmo.I favor c from non-corn sources like cassava root.Calcium & sodium ascorbate are equally effective.See comment:. ...Read more
ROLAID: Rolaid contains 1calcium carbonate 2magnesium hydroxide 3simethicone. ...Read more
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