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Treatments For Tightness In Achilles Tendon
Stretching program.: If you have already started a stretching program on your own and still have a problem formal physical therapy can often help . Some patient are unable to overcome this problem with therapy and may requiresurgery to loosen the muscle9s) or the tendon. ...Read moreSee 1 more doctor answer
Can someone help me verify that this is an Achilles tendon injury? It feels tight and hurts when i stretch.
Eccentric exercises: The best solution for tight hamstrings and achilles are stretching and eccentric exercises. Eccentric exercises load and strengthen muscle as a muscle lengthens versus when it shortens. For the hamstring my favorite is the nordic exercise. For the achilles my favorite is reverse toe raises (heel drops) on an elevated surface such as a stair or step. ...Read moreSee 1 more doctor answer
Calf muscles: The gastrocnemius and soleal muscles become the achilles' tendon at the myotendinous junction. If these muscles are tight you will feel it in the achilles' tendon. Stretching exercises are necessary to stretch both muscle groups consult either a podiatrist, physical therapist or your family doc for the appropriate stretches to do. ...Read more
Ortho surg: Orthopaedic foot and ankle specialist. www.aofas.org.Get a more detailed answer ›
See below...: The diagnosis is clinical- depending on the range of motion and level of pain. Causes are many from genetics, to inactivity to injury to biomechanics. Treatment starts with aggressive stretching, possible physical therapy, and if it's a real problem, surgery. ...Read moreSee 1 more doctor answer
What type of streches/exercises can I do to at home to stretch my 10 months old baby's Achilles tendon; ankles are very tight and never puts foot flat?
See doctor first: I would not advise doing any stretches on your baby's feet or ankles without first checking with the pediatrician, preferably a pediatric orthopedist or podiatrist. While stretching may be helpful, it can also cause problems such as subluxing joints or tearing or rupturing soft tissues (tendons, ligaments, nerves, blood vessels). ...Read moreSee 1 more doctor answer
I awaken with sharp burning pain in the posterior aspect of my ankle along my Achilles tendon for the past couple of months. Is there any home treatments that might help?
Surgery or nonop Tx: Achilles tendon tears are either treated with nonoperative immobilization in a cast or boot, or by surgery to repair the torn tendon followed by similar immobilization. Talk with your physician to decide together which treatment option is best for your individual circumstance. No one treatment is right for everyone. ...Read moreSee 1 more doctor answer
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