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Doctor insights on: Treatments For Lump In Back Muscle

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I think I pulled a lower back muscle, what are the easiest and cheapest treatments to get rid of it and get my back feeling great again?

I think I pulled a lower back muscle, what are the easiest and cheapest treatments to get rid of it and get my back feeling great again?

Heat: Try to heat the area and then passive stretching exercises this will help you but will take a few days. Also could take soaringly over the counter a level or iboprophen but not consistently ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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Found lump under skin in rip cage 8 mo. Ago now cluster of 3. Pain free for 5 months till pulled left side and back muscle. Lumps seem agitated now.

Found lump under skin in rip cage 8 mo. Ago now cluster of 3. Pain free for 5 months till pulled left side and back muscle. Lumps seem agitated now.

Lipoma: Most commonly lipoma, benign fatty tumor, are seen under the skin of the rib cage/abdomen. They are mobile, well demarcated with the overlying skin being intact. May get painful, though. ...Read more

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Lower back muscle tear...How long will i be off work...2 weeks later still the same pain..I'm doing therapy and muscle relaxer?

Depends: The extent of the tear, your ability to rest and stretch the injured area, and the type of work you are returning to are important factors your doctor will have to consider. If medications and rest aren't making a difference yet, seek the help of a physiatrist (pm&r) to upgrade your therapy with modalities that speed circulation and healing. ...Read more

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What is the best way to consistently strengthen a repeatedly strained back muscle?

What is the best way to consistently strengthen a repeatedly strained back muscle?

Slow and steady.: Strengthening the back muscles is a fabulous thing to do! The stronger your back, the less likely to be strained. Backs are tough to strengthen & you need to see a physical therapist or a good trainer for a daily program. Take it slow! Warming up before you do any activity that involves greater use of your back muscles is crucial. No matter how strong your back is, not warming up, causes injuries ...Read more

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Back muscle stiffness?

Back muscle stiffness?

Stretch!: If stiffness is due to muscle tightness/imbalance a good stretching program can be helpful. Be mindful of your posture in both sitting and standing. It could also be due to arthritic changes in the back. If associated with pain, persistent stiffness, do see your doctor. A physical therapist can be helpful in designing a stretching program once you have an appropriate diagnosis. ...Read more

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How can I ease bad back muscle pain?

How can I ease bad back muscle pain?

Stretch: Often this is a result of tight muscles in the back and hamstring area, if that doesn't help a short course of physical therapy may be beneficial ...Read more

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How do I relieve bad back muscle pain?

Get it evaluated: One needs to establish the cause of the pain, then the treatment can be initiated. ...Read more