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Doctor insights on: Treatment Stress Management

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What are some effective stress management techniques?

What are some effective stress management techniques?

To address stress:: Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation. ...Read more

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Dr. Heidi Fowler
3,003 doctors shared insights

Stress (Definition)

Stress affects most people in some way. Acute (sudden, short-term) stress leads to rapid changes throughout the body. Almost all body systems (the heart and blood vessels, immune system, lungs, digestive system, sensory organs, and brain) gear up to meet perceived danger. These stress responses could prove beneficial in a critical, life-or-death situation. Over time, however, repeated stressful situations put a strain on the body that may contribute to physical and psychological problems. Chronic (long-term) stress can have real health consequences and should be addressed like any other health concern. Fortunately, research is showing that lifestyle changes and stress-reduction techniques can help people learn ...Read more


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What is the definition or description of: stress management?

What is the definition or description of: stress management?

"Stress Management": "stress" is mental, physical, or emotional tension or strain. For each of us, the experience is a little different -- and the situations that trigger it are individual also. "stress management" is the process of using tools or skills such as guided imagery/visualization, meditation, biofeedback, breathing exercises, yoga, etc to decrease or contain this tension or strain ("stress."). ...Read more

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What is stress-management so important in preventing illness?

What is stress-management so important in preventing illness?

More details: I agree with and like dr. Greer's answer. If you want more details about the physiology of stress ( and relaxation!) see www.Worrysolution.Com. ...Read more

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What are other ways to lower hypertension besides eating and exercising, dieting, and stress management?

What are other ways to lower hypertension besides eating and exercising, dieting, and stress management?

Lowering BP diet: All of those plus reducing sodium intake: people are told to decrease sugar intake because it leads to obesity and diabetes; salt (sodium) intake leads to htn/atherosclerosis/mi/stoke (cva)/urinary calcium loss ("stone formation")/osteoporosis/and edema. If there is anything that we can do to lower blood pressure, it would be to eliminate all additional salt (sodium) from our diets. ...Read more

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Is there any treatment for stress? I had an abortion 4 months ago and i regret it I am trying to have another and no results. I can't eat or sleep

Is there any treatment for stress? I had an abortion 4 months ago and i regret it I am trying to have another and no results. I can't eat or  sleep

Definitely: Stress manifests itself (in general) in anxiety and/or mood symptoms. Those may include disturbed sleep, appetite, apprehension, decreased ability to enjoy things, decreased motivation , increased irritability ...Etc. Treatment is effective.. Go see a psychiatrist for an evaluation and treatment. ...Read more

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What are some suggestions for a good book on stress management?

Stress Management: Principles & practice of stress management by p. Lehrer & r. Barlow is good reference. ...Read more

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What is the best approaches that offer relaxation & stress management training?

What is the best approaches that offer relaxation & stress management training?

It depends: It depends on the organization and your fit with what they do. You can try networking with employees there, and learn something about their channels and system. You can prepare videos of your presentations, and gain testimonials about your work. You can place these on a web site which also has an informative electronic newsletter. Gradually organizations will be finding you. ...Read more

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Will stress kill me if I don't get treatment?

Will stress kill me if I don't get treatment?

Ultimately, yes.: Stress takes a huge toll on our bodies and our minds. Though you may not drop dead of a heart attack or stroke in the next year, the effects are cumulative and will subtract years from your life. ...Read more

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What are the health and wellness benefits of yoga/pilates and their contribution to stress management?

What are the health and wellness benefits of yoga/pilates and their contribution to stress management?

Many: It will help with your stress, blood pressure, posture, flexibility and many many other benefits. Check this article about the benefits of yoga: http://otwithmd.Com/7-yoga-benefits/. ...Read more

Dr. Heidi Fowler
434 doctors shared insights

Stress Management (Definition)

"stress" is mental, physical, or emotional tension or strain. For each of us, the experience is a little different -- and the situations that trigger it are individual also. "stress management" is the process of using tools or skills such as guided imagery/visualization, meditation, biofeedback, breathing exercises, yoga, etc to decrease or contain this ...Read more