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Doctor insights on: Treating A Sprained Ankle

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How to tape a sprained ankle?

How to tape a sprained ankle?

Try U-tube: Can't explain or demonstrate here. Try u-tube or see a sports trainer to demo this to you. ...Read more

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Dr. Payam Rafat
1,157 doctors shared insights

Sprain (Definition)

A sprain is a medical term that describes an injury to soft tissue structures in the area. Common examples are a lumbar sprain, in which you might injure muscles in your back; or an ankle sprain in which you could injure ligaments about the ankle. Sprains can be from mild to severe, and so ...Read more


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How painful is a sprained ankle?

Depends: There can be minimal pain or really severe pain depending how badly the ankle is sprained and how much damage has been caused to the ligament ...Read more

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Can my sprained ankle be broken?

Possibly: A sprained ankle may initially have negative x-rays. With continued pain and swelling without improvement, an MRI might show a non displaced fracture. ...Read more

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How can I help my sprained ankle?

How can I help my sprained ankle?

Many possibilities: R.I.C.E. Rest, ice, compression, elevation. Immobilization with a splint or brace may be of benefit in the initial phase of recovery. Oral anti-inflammatory medication may help with the pain and swelling. Once improved, mobilization and physical therapy can help restore strength and function. Healing times may vary. ...Read more

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Is a sprained ankle an emergency?

Is a sprained ankle an emergency?

Depends: If you can not walk on it and there is a huge amount of swelling then yes it should be seen ASAP ...Read more

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What to do with my sprained ankle?

What to do with my sprained ankle?

"RICE": Rest, ice, compression and elevation. But not for more than 48 hours. If your pain and swelling persists after that, you need to be seen by a doctor. A word of caution with the advil: if you have a fracture, continually taking anti-inflammatory medication will delay fracture healing. It's ok to take 1 or 2 every other day or so, but until you know you don't have a fracture, don't load up on them. ...Read more

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Sprained ankle, how do I exercise?

You: Don't until you are healed. You can do seated resistant exercises with weights. ...Read more

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What to do about a sprained ankle?

What to do about a sprained ankle?

Ice ice brace it: For first line treatment, ice, rest and brace it. Antiinflammatory meds can help decrease swelling and pain. It takes 3-4 weeks for ligaments to heal. If it continues to hurt after 1-2 weeks, seeing a physician for standing x-rays and exam in case you may have damaged your ankle more severely than first thought. Hope this helps! ...Read more

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Dr. Wenjay Sung
747 doctors shared insights

Ankle Sprain (Definition)

Ankle sprains are very common injuries. There's a good chance that while playing as a child or stepping on an uneven surface as an adult you sprained your ankle--some 25,000 people do ...Read more