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Doctor insights on: Treadmill Manufacturers

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Do doctors more positively review elliptical trainers or treadmills?

Do doctors more positively review elliptical trainers or treadmills?

Both: Both are great for cardiovascular exercises. Their is not a general consensus among doctors about one being better than the other. Elliptical trainers are easier on the knee joints than a treadmill. Some elliptical machines also allow you to get an arm workout in addition to a leg workout. ...Read more

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Is using gym treadmills similar to walking outside.?

Is using gym treadmills similar to walking outside.?

Similar...: ...although the surface of the treadmill upon which you run is more forgiving to the joints than the concrete roads and walkways, and is more predictable than the uneven surfaces of trails or under grass. And with a treadmill, you control the hills. ...Read more

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How precise are the calorie counters on treadmills and cardio equipment?

How precise are the calorie counters on treadmills and cardio equipment?

Depends: It varies from completely inaccurate estimate to calculators with input for age wt, rest pulse etc. That have fair accuracy. ...Read more

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Are elliptical machines better than treadmills for basic aerobic workouts?

Are elliptical machines better than treadmills for basic aerobic workouts?

You can get an effective aerobic workout with both an elliptical machine and a treadmill: In general, you can let your fitness goals determine whether you choose an elliptical machine or a treadmill — or a different piece of exercise equipment. However, elliptical machines might offer some advantages over treadmills. For example: Using an elliptical machine can be less stressful on your knees, hips and back than is running on a treadmill. Walking on a treadmill, however, exerts about the same force as using an elliptical machine. , Unlike treadmills, some elliptical machines are equipped with movable upper body handles or poles, similar to ski poles. These allow you to exercise both your arms and your legs. , Most elliptical machines can be pedaled in reverse, which allows you to work your calf and hamstring muscles a bit more than does forward motion. . Using an elliptical machine is generally considered low impact. An elliptical machine might be a good alternative to jogging, whether on a treadmill or outside. An elliptical trainer shouldn't cause knee pain if you're using it correctly. You may experience knee pain, though, if you have an underlying knee problem, such as degenerative arthritis. With certain knee injuries, using a stationary bike might be a more appropriate option than using an elliptical machine. Talk to your doctor about what exercise is right for you if you have any injuries or health concerns. And what if you're training for a 5K run or other road race? A treadmill is probably a better tool to prepare you for running events. But even if running is your main aerobic fitness activity, cross-training with an elliptical machine or other low-impact exercise equipment can help keep you fresh and prevent overload injuries. If you use an elliptical machine, remember to maintain good posture to help ensure the most effective workout. Keep your shoulders back, your head up and your abdominal muscles tight. Look forward, not down at your feet. And don't lean on the handles — let your lower body support your weight. ...Read more

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Is a fitness training routine combining rowing, treadmill cycling good?

Is a fitness training routine combining rowing, treadmill cycling good?

Yes: You are nicely combining three different forms of aerobic conditioning exercises. Rowing and cycling activities are heart friendly as well as joint friendly; good exercise for the cardiovascular system without beating up your joints. Of the three, the treadmill has more impact on your knees and ankles as you run. Would advise keep in the treadmill flat as opposed to inclined. Easier on the knees. ...Read more

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Fitness training routine combining rowing, treadmill cycling, is this healthy?

Fitness training routine combining rowing, treadmill cycling, is this healthy?

All things in moder: all things in moderation. in general the american college of cardiology recommend 60 minutes of get-your-heart-rate-up exercise 5 days/wk if you're in shape - 90 minutes if you're not. that being said - "extreme" athleticism might be bad for you and shorten your life. (100 mile marathon runs, climbing mount everest) ...Read more

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Any suggestions on which machine is good : elliptical cross trainer or treadmill for minimal exercise?

Any suggestions on which machine is good : elliptical cross trainer or treadmill for minimal exercise?

All: Both machines are designed to improve physical fitness but with less physical impact in knees and hips. You should use whatever you feel comfortable with. ...Read more

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Do exercise machines simulate real activities?

Do exercise machines simulate real activities?

Try to: Exercise machines (not sure exactly which youre referring to) try to simulate activities of different sports to some extent but they can never really do that the machines try to strengthen the muscles that are most intrinsic to particular sports also plyometrics can be helpful to gear oneself toward a specific sport or activity unfortunately, no one activity can truly equal actually playing sport. ...Read more

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Are indoor cardio machines hardd on your body?

Are indoor cardio machines hardd on your body?

IT IS ABOUT THE: Indian, not the arrow... Anyone of us can potentially make something safe very dangerous. Proper use, for an appropriate period of workout time is healthy. If you push your luck, you may get hurt. Just like anything else in life! ...Read more

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Which exercise machine is more effective, treadmill or elliptical?!

Which exercise machine is more effective, treadmill or elliptical?!

Both: Depending on your reason for exercise either will provide the beneficial effect of exercise. Your exercise prescription for cardiovascular health, if that is the reason for exercise, is calculated by giving you the maximum heart rate for specified time. So the type of exercise it takes to get the maximum heart rate is the only criteria. So both machines can do it. ...Read more

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Could sprint running & hiit intervals substitutes weightlifting for fat loss?

Could sprint running & hiit intervals substitutes weightlifting for fat loss?

Sure: Fat loss? Yes! building strength? Less likley hiit is a great way to tone up. Just be sure to not overdo it when starting out, and remember if your going for fat loss abs are made in the kitchen above all. ...Read more

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What are some great indoor cardio workouts that don't require any machines?

What are some great indoor cardio workouts that don't require any machines?

Exercise: You can always perform quick exercise with little interruption to elevate heart rate effectively; jump rope, jumping jacks, push up, pull ups, frog jump please clear with your doctor. ...Read more

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How precise are the calorie counters on treadmills?

How precise are the calorie counters on treadmills?

It estimates: Depending on the model it may just make an estimate based on speed and slope fancier machines will input your weight, age, rest pulse as well and monitor your heart rate as well. Which can give you a fair estimate but still far from exact. ...Read more

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Are drug store blood pressure machines accurate?

Are drug store blood pressure machines accurate?

Most of the time: Most of the larger more permanent blood pressure machine in supermarkets and drugstores are usually decently accurate. Of course, nothing beats a good old stethescope and cuff. ...Read more

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Angioplasty coronary arteries (2 stents) in April 2015, is it safe to use cross trainer for 30 min for cardio & light strength training 4/5 times/week

Angioplasty coronary arteries (2 stents) in April 2015, is it safe to use cross trainer for 30 min for cardio & light strength training 4/5 times/week

Ask Cardiologist.: The person that is the best qualified to determine the "safeness" of your exercise routine would be your cardiologist. It makes perfect sense that he/she should be involved in this decision. ...Read more

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Ultra sound personal devices work plaque brake-up calf muscles?

Ultra sound personal devices work  plaque brake-up calf muscles?

Not good idea: Therapeutic and/or diagnostic ultrasound should be used by a physician. I am not sure that ultrasound will break up plaque using a "personal device". ...Read more