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Some problem: By definition if you are sleeping enough hours 7-8 and not feeling refreshed or tired there is a problem. It could very possibly be a sleep disorder but other things could be the problem as well. You need to have a detailed discussion with your doctor and possibly a work up for other causes and maybe a work up for a sleep disorder. ...Read moreSee 1 more doctor answer
Sleep disorders: Sleep phase disorders may need to be diagnosed via sleep study and usually require really expert coaching to correct. Nightmares and often also sleep paralysis can easily be addressed with my No More Nightmares training. Please contact me if you request further details. ...Read moreSee 1 more doctor answer
Very good question: I hear all sorts of marketing claims regarding sleep meds and tendency to preserve various phases of sleep, but not really convinced that any do not disrupt patterns. However, your best bet prescription wise might be lunesta, and otc melatonin would also be relatively appropriate. Drugs such as ambien, sonata, (zaleplon) barbiturates and benzodiazepines all disrupt sleep patterns quite substantially. ...Read more
Have ob apnea, use cpap nightly. Fatigue persists! could not nap for mslt. Rem sleep from 6-7am in overnight study. Rem interruption in am = fatigue?
18, 6/7 hrs restless sleep a night wake up breathless anxiety. sleep deprived 3 yrs, mostly go to sleep after 12am. Health effects? cancer cause?
Death from apnea-yes: There is a five fold risk of dying from cancer with severe sleep apnea. Also a higher risk of heart disease. With daytime sleepiness, there is an increases risk of traffic accidents. After general anesthesia or narcotic pain medicine, there is an increased risk of dying in your sleep. If you awaken frequently, snore heavily, or have daytime sleepiness, would be wise to check with your doctor. ...Read moreSee 1 more doctor answer
One type of: Circadian rhythm sleep disorder is a persistent or recurring pattern of sleep disruption resulting either from an altered sleep-wake schedule or an inequality between a person's natural sleep-wake cycle and the sleep-related demands placed on him or her. the dsm-iv-tr lists four types of circadian rhythm sleep disorder: delayed sleep phase type, jet lag type, shift work type, and unspecified type. ...Read moreSee 1 more doctor answer
Working irregular shifts. Days/nights mixed up, sleep not restful. Too restless for melatonin to work, too fatigued to stay awake to reset schedule?
Sleep hygiene: Best way to reset your clock is to start sleeping at regular hours. If switching shifts cannot be avoided, planning for expected changes in shift schedule like lighting adjustment and sleep hygiene with darkening the room, avoiding noise and blue light before sleep time will help. ...Read more
Melatonin: Melatonin is effective at restoring your circadian rhythm - recommend taking 3-6mg 1 hour prior to your desired bedtime. If you are going to bed at say 1am and would like to be sleeping by 10pm, then take melatonin and go to bed 30min earlier each day to slowly restore your body back to it's earlier bedtime. If that is ineffective, a warm epsom salt bath with lavender essential oil may also help. ...Read moreSee 1 more doctor answer
Practice good sleep hygiene. Sleep on a schedule, but wake up after 2-3 hours sleep. Any suggestions?
Insomnia: Some quick tips. Look up healthy sleep habits online. Create a consistent wake time and avoid naps. Go to bed only when you are tired. If you can't fall asleep within 20 mins, get out of bed until you're tired again. Avoid substances that impact sleep, like drugs and alcohol. ...Read moreSee 1 more doctor answer
What could cause erratic HR during sleep study? Fast, w/spikes over 190. Study found poor deep/REM sleep due to moderate OSA. AHI 21; hypopneas only.
Melatonin 0.3 mg at 8pm, get in bed at 10pm, 2-6AM sleep (7-8am nap). Feel sleepy and tired all day. How to use melatonin in delayed sleep disorder?
Sleep study?: Has your insomnia been diagnosed by a specialist? Sleep study? It's important to find the UNDERLYING CAUSE for targetted therapy rather than simply assume some drug'll cure the symptom. It rarely works that way in the majority of people over the long term. You were not born an insomniac so why settle for that as an immutable lifelong problem? Write me at to help: www.healthtap.com/dr-drsaghafi ...Read moreSee 2 more doctor answers
The sleep you "get": from Mirtazapine is , in actuality, a SIDE EFFECT of the pill which is a fairly strong ANTI-DEPRESSANT! The sleepiness should pass.... I hope this answers your question! BTW Mirtazapine is very useful in the early treatment of insomnia associated WITH Depression and THAT may have been the rationale in your case! Dr Z ...Read more
Can using an eye mask ("siesta mask") during sleep negatively affect circadian rhythm and/or healthy sleep?
Looking for a sleep specialist for insomnia, not apnea in boston ma area. Dx'd w/delayed sleep phase, but now unable to get to sleep or stay asleep.
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