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Doctor insights on: Trash Bag Weight Loss Method

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Please recommend the best method for weight loss with no excercise?

Please recommend the best method for weight loss with no excercise?

No exerecise: If you have suffered an injury or have a condition that lowers your mobility you can be taught how to exercise and in so doing loose weight. If you are not handicapped there is no obvious reason not to work on weight loss. Not all at once but gradually over time. If you are living with a family member with major difficulties in activity you should still get on an exercise program. ...Read more

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Dr. Heidi Fowler
1,885 doctors shared insights

Losing Weight (Definition)

Losing Weight is also known as Lose weight. Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What are some effective weight loss methods?

What are some effective weight loss methods?

Change Your Habits: Effective and sustainable weight loss comes from making a lifestyle change. Learning to eat small frequent meals, low in fat, low in sugar and white starch will reduce hunger, improve metabolism and start you on a path to better health. Read "dr a's habits of health" by dr. Wayne andersen for more comprehensive recommendations. ...Read more

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Which extreme weight loss methods?

Which extreme weight loss methods?

Wt loss: Starvation, laxatives, diuretics, induction of vomiting, etc.. These are not the right ways to lose weight. ...Read more

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Can you tell me what is the best method for weight loss with no excercise?

Can you tell me what is the best method for weight loss with no excercise?

Less intake: If one does not exercise to increase energy expenditure, the the way to lose weight is to reduce the calories eaten to less than those expended. Strength training and cardiovascular exercise are both recommended to those trying to lose weight. ...Read more

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What would you say is the very best methods for weight loss?

What would you say is the very best methods for weight loss?

Many best: Calorie control, no carb for lunch and dinner, donot eat after 4 pm , no carbs for one week, eat carbs only on week end, eat what comes in you fist every 3 hrs exercise list goes on. No dier pills lot of water. ...Read more

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What are some of the methods you use; to stay focused/motivated for weight loss and body contouring?

What are some of the methods you use; to stay focused/motivated for weight loss and body contouring?

Love yourself: If you are overweight, you are unhealthy. If you want to be healthy, you have to undo the behaviors that got you there. You deserve to be healthy, but i cannot take responsibility for that, only you can. Love yourself....Get back to basics. Jung in, junk out. Healthy body, happy mind. Get some friends to text you daily to stick to it! good luck. ...Read more

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What are some of the best foods/methods to promote weight loss?

What are some of the best  foods/methods to promote weight loss?

Eat less ; exercise: The key to losing weight is not a temporary diet but permanent changes. Sugars ; simple carbs from grains esp. Cause weight gain. It's also wise to avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article. Exercise is also important! it's also best to choose organic foods:http://bit.Ly/19xax7e. ...Read more

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Has any doctor heard about isagenix? And would they recommend as an ok method to weight loss?

Has any doctor heard about isagenix? And would they recommend as an ok method to weight loss?

Isagenix: i love it! I pair the supplementation with a healthy diet, exercise and lifestyle. I use it for patients who are also nutritionally deficient. ...Read more

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I live a sedentary lifestyle because sports and i don't mix...What would be the healthiest method of weight loss?

I live a sedentary lifestyle because sports and i don't mix...What would be the healthiest method of weight loss?

Sedentary isn't good: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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Dr. Hirenkumar Italia
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more