Top
20
Doctor insights on: Trapezius Muscles

Share
1

1
Sore iliacus muscle (hip flexor muscle)?

Sore iliacus muscle (hip flexor muscle)?

Stretch.: Hip flexors get tight from sitting. A great hip stretch is the yoga pose "warrior 1". Another safe stretch is to lie on your stomach then flex the knee, bringing your heel towards your hip. Otc anti inflammatory meds can help. See an orhopaedist if you experience snapping or clicking in your hip. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


2

2
Strained muscles groin ?

Strained muscles groin
?

OK?: Cold compresses to sore areas and if able to use safely, NSAID (like aleve (naproxen) or advil) can reduce the discomfort while it heals over next few days. If bruising / severe pain / persists beyond about 5 days, see dr for exam. ...Read more

3

3
Will strengthening the trapezius muscle decrease neck pain?

Will strengthening the trapezius muscle decrease neck pain?

Depends: This totally depends on the cause of your neck pain. Strengthening the muscles supporting your neck can help the pain but strengthening some but not all of these muscles can make it worse. You need to work with a physician and/or physical therapist and craft a specific plan to treat the specific cause of your neck pain. ...Read more

See 2 more doctor answers
4

4
Can weak posterior deltoid muscles or weak latissimus dorsi muscles cause muscle tension and pain in the back and neck?

Can weak posterior deltoid muscles or weak latissimus dorsi muscles cause muscle tension and pain in the back and neck?

Yes: 20 y male w. pain "neck & back", headaches & fatigue queries if weak latissimus dorsi & deltoids causal. Primary muscles of posture teamwork to keep body-tower upright & vertical. Muscle tone asymmetries impart irregular tower tilts; thereby conscripting compensatory soft tissue spasms & development of "crossed muscle" syndromes; after V. Janda. Gravity Rules! These symptoms suggest fibromyalgia. ...Read more

See 1 more doctor answer
5

5
Can strengthening muscles mean building muscles?

Can strengthening muscles mean building muscles?

To a point.: Strengthening usually requires lower reps per set (2-4) than muscle building (6-8), with consequent heavier weights. That being said, stronger muscles can be bigger muscles, just maybe not as large as those built through muscle building techniques specifically. ...Read more

7

7
Can weak posterior deltoid muscles or weak latissimus dorsi muscles cause muscle tension and pain in the back and neck? Source: HealthTap

Can weak posterior deltoid muscles or weak latissimus dorsi muscles cause muscle tension and pain in the back and neck?

Source: HealthTap

TENSION pain: One has to realize that all of our muscles throughout the body are interactive, thus if one part or one side becomes weak or loses tone, it affects the surrounding muscle groups.hence yes there will be an effect on the upper bac and neck by loss of muscle tone in some of the post shoulder musculature. Get up with a good physiotherapist for direction and oint earring how to retrainthe weak muscles ...Read more

See 1 more doctor answer
8

8
Strained muscles causing neck discomfort/stiffness & head achiness?

Strained muscles causing neck discomfort/stiffness & head achiness?

Manipulation: Gentle indirect osteoapathic manipulative techniques can be very helpful. Most of these will resolve by themselves without intervention given a few days. ...Read more

See 1 more doctor answer
9

9
Back muscle stiffness?

Back muscle stiffness?

Stretch!: If stiffness is due to muscle tightness/imbalance a good stretching program can be helpful. Be mindful of your posture in both sitting and standing. It could also be due to arthritic changes in the back. If associated with pain, persistent stiffness, do see your doctor. A physical therapist can be helpful in designing a stretching program once you have an appropriate diagnosis. ...Read more

See 1 more doctor answer
11

11
Strained / pulled hip flexor muscle?

Strained / pulled hip flexor muscle?

Rest: Rest, ice, anti-inflammatories can be helpful. If the pain persists, be evaluated by a specialist to make sure you do not have a more serious problem. ...Read more

12

12
Can pinchef nerve cause weak oblique muscle or stomach muscles.

Can pinchef nerve cause weak oblique muscle or stomach muscles.

Unlikely: That a pinched nerve would cause this problem. You would probably benefit from a good neurologic and muscle function exam. ...Read more

13

13
Can tense neck muscles cause fatigue?

Possibly: Tense neck muscles are a symptom of something else. It may be due to anxiety, depression or conditions of the neck or sinuses. All those conditions, if chronic, can lead to generalized fatigue. ...Read more

14

14
What reliefs tight shoulder muscles?

What reliefs tight shoulder muscles?

Tight shoulder: Adequate warmup, stretch before. Adequate cooldown, stretch after a workout or exercise. Ice followed by heat.Occasional topical creams. ...Read more

15

15
Can exercises to build up the trapezius muscle exacerbate neck pain?

Can exercises to build up the trapezius muscle exacerbate neck pain?

Yes: If you have an underlying painful neck condition, i.E degenerative disc disease/pinched nerve/disc bulge; performing aggressive trapezius strengthening exercises can aggravate it. Try and do strengthening exercises with out weights. Consider working with a knowledgable physical therapist to make sure you are doing the appropriate exercises. Discuss with your md if pt is recommended. ...Read more

See 1 more doctor answer
16

16
Could shoulder atrophy cause neck muscle weakness?

Could shoulder atrophy cause neck muscle weakness?

very unusual: They are likely related to a similar cause. The potential list of causes can range from; poor postural mechanics, nerve root dysfunction from the neck region, muscular dystrophy and even some types of arthritis. It really warrants an evaluation from a specialist if you have not seen one yet. ...Read more

17

17
What is paraspinal muscle spasm?

What is paraspinal muscle spasm?

Spine muscle pains: Pain and tenderness in the large muscles near the spine are common with many forms of arthritis, strain, or injury. ...Read more

See 1 more doctor answer
18

18
Hurt muscles in right neck and shoulder shovelling snow. Stretching muscles hurts. Is it good to stretch sore knotted muscles?

Hurt muscles in right neck and shoulder shovelling snow.  Stretching muscles hurts.  Is it good to stretch sore knotted muscles?

YES!: Gentle stretching can actually speed up and improve the healing of sore, knotted muscles. Try not to overdo it with painful stretches or bounce around while stretching, but gentle stretches a few times a day will loosen spasm and contraction in sore muscles after a workout. Always see a physician if muscles become extremely painful or muscle pain does not go away within 7 to 10 days. ...Read more

See 1 more doctor answer
19

19
Hurt muscles in right neck and shoulder shovelling snow. Stretching muscles hurts. Is it good to stretch sore knotted muscles?

Hurt muscles in right neck and shoulder shovelling snow. Stretching muscles hurts. Is it good to stretch sore knotted muscles?

Sure, be gentle: Muscles in our body contract when used. They can cramp up from overworking, as can be seen with exercise. Ice initially for a couple of days followed by heat and gentle stretching and massage along with antiinflammatories can be helpful. Do not exercise or stretch aggressively as this will only further injure the sore muscles. If pain persists see an orthopedist. Feel better! ...Read more