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Transition Activities For Nap Time Preschool
Daytime nap: You are given 15 minutes of rest for every 4 hours of work. That amounts to 30 minutes in a regular 8-hour job. You may avail that time for a nap if allowed at work especially if your have a stressful job or one that involves intesnse activity. ...Read more
Is it better to take lots of little naps or to try to stay up to get on new time zone when travelling far?
My friend has a terrible lifestyle: he goes to bed at 3am daily and uses FB until that time. He takes naps during the day. How can I help him? SoSorry
Helping a friend: A great place to start is to think about how your friend's behavior is impacting you? Are you worried, do you spend less time together, have you noticed his functioning decline. Ask him permission to share your observations and let him know in your own words you are looking out for him. ...Read more
My son wakes up in middle of the night a few times a month for 2-3 hrs at time and is wide awake. Naps fine. Sleeps 10-12hrs night. Solutions? Reasons
18wk baby will nap on me for up to 2hrs however when in cot which is where I want nap times,she's wide awake in 30min and won't go bak 2slp any advice?
Sleep : you need to develop rituals to sleep. First, you need to avoid putting your baby on your chest to sleep because they get used to it and will refuse to do it any differently. Then try when they cry to wait 3-5 minutes, then try to calm your baby down without picking her up or feeding her. Next time she cries wait 10 minutes and do the same thing. ...Read more
My 6.5 months old is switching naps. If he takes 2 bed time is smooth. Bedtime rough when he needs 3
Common at this age: A lot of babies will transition gradually from 3 naps to 2 right about your baby's age. The best advice i can give you is to try to gently encourage your baby to move to 2 naps on all but the toughest days. Try to fight through that end of the day crankiness/tiredness: the sooner he/she gets used to that, the faster the transition will be complete, and the easier bedtime will be. Good luck! ...Read moreSee 1 more doctor answer
My 15 month old son has long frequent night wakings and never slept through night. He takes one good midday nap and goes to bed at the same time?
Sleep routines: All adults & kids wake in the night but most learn to resettle & most don't remember the event.An infant that never learned to start sleep alone is unlikely to do so in the night. Day naps should be limited to no > 2hrs or the kid can flip his day/night pattern.Shaping a bedtime routine that allows baby to unwind, listen to a story, but settle in bed alone can also improve this problem. ...Read more
My 7 month old stays up for 15 hours a day and takes no nap, she wakes up 3 times a night and still wakes up early in the morning...Is this normal?
No: This is not a normal or healthy sleep pattern for an infant. Causes of this vary and a thorough discussion of what is going on along with an exam to see if there is anything physical keeping her awake are recommended. Zero to three might have more information to help as well (http://tinyurl.Com/7jwm63r). ...Read moreSee 1 more doctor answer