Doctor insights on:
Transition Activities For Nap Time Preschool
How many hours of sleep should a 4 in a half year old get? She's in preschool for 3 hours. Should she still be taking a nap?
Daytime nap: You are given 15 minutes of rest for every 4 hours of work. That amounts to 30 minutes in a regular 8-hour job. You may avail that time for a nap if allowed at work especially if your have a stressful job or one that involves intesnse activity. ...Read more
Is it better to take lots of little naps or to try to stay up to get on new time zone when travelling far?
My friend has a terrible lifestyle: he goes to bed at 3am daily and uses FB until that time. He takes naps during the day. How can I help him? SoSorry
Helping a friend: A great place to start is to think about how your friend's behavior is impacting you? Are you worried, do you spend less time together, have you noticed his functioning decline. Ask him permission to share your observations and let him know in your own words you are looking out for him. ...Read more
I want efficiently use my daily time therefore want to decrease my night sleep to 6 hrs and to add may be 30 min nap in afternoon. What you advice?
Need 7-8 hours: Most people need 7-8 hours of sleep a day (although many are not getting that much). Within limits it does not seem to matter if it is all at night, or some of it is through a nap. You are aiming for 6 1/2 hours, which really is not enough. Not getting enough time in bed makes people tired and sleepy and reduces their cogntive ability. ...Read moreSee 1 more doctor answer
My son wakes up in middle of the night a few times a month for 2-3 hrs at time and is wide awake. Naps fine. Sleeps 10-12hrs night. Solutions? Reasons
Is taking a nap guarantee wil bring benefit or it jus wasting of time coz i wake up guitily.If it brings benefit how should the quality of a nap be?
Away with guilt!: Many people find a power nap (eve if you don't completely fall asleep) of about 15 minutes helpful to re-charge them for the rest of the day. If you sleep for a long period of time you can wake up groggy. Normal guilt is when you go against your value system and are getting feedback. Neurotic guilt is excessive, and hopefully that's not your case. ...Read more
Depends: If you want them to get their longest sleep period at night when you are trying for restorative sleep, don't let them sleep more than 2-2.5 hours during the day without at least waking them for 5 min before letting them go back down. Babies are only capable of one truly deep sleep period /24h and if they sleep 3-4 continuous hours during the day, they will be up every hour or so at night. ...Read moreSee 1 more doctor answer
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