Doctor insights on:
Transition Activities For Nap Time Preschool
Daytime nap: You are given 15 minutes of rest for every 4 hours of work. That amounts to 30 minutes in a regular 8-hour job. You may avail that time for a nap if allowed at work especially if your have a stressful job or one that involves intesnse activity. ...Read more
Is it better to take lots of little naps or to try to stay up to get on new time zone when travelling far?
No data: No clear answer to your question. My guess is staying up and not napping is more likely to get you back on track quicker, but if necessary a nap probably won't hurt. ...Read more
My friend has a terrible lifestyle: he goes to bed at 3am daily and uses FB until that time. He takes naps during the day. How can I help him? SoSorry
Helping a friend: A great place to start is to think about how your friend's behavior is impacting you? Are you worried, do you spend less time together, have you noticed his functioning decline. Ask him permission to share your observations and let him know in your own words you are looking out for him. ...Read more
My son wakes up in middle of the night a few times a month for 2-3 hrs at time and is wide awake. Naps fine. Sleeps 10-12hrs night. Solutions? Reasons
18wk baby will nap on me for up to 2hrs however when in cot which is where I want nap times, she's wide awake in 30min and won't go bak 2slp any advice?
Sleep: You need to develop rituals to sleep. First, you need to avoid putting your baby on your chest to sleep because they get used to it and will refuse to do it any differently. Then try when they cry to wait 3-5 minutes, then try to calm your baby down without picking her up or feeding her. Next time she cries wait 10 minutes and do the same thing. ...Read more
It will: Help but your body will take time to adjust to the new time zone. Power naps will help with the transition. But not eliminate the jet lag ...Read more
My 6.5 months old is switching naps. If he takes 2 bed time is smooth. Bedtime rough when he needs 3
Common at this age: A lot of babies will transition gradually from 3 naps to 2 right about your baby's age. The best advice I can give you is to try to gently encourage your baby to move to 2 naps on all but the toughest days. Try to fight through that end of the day crankiness/tiredness: the sooner he/she gets used to that, the faster the transition will be complete, and the easier bedtime will be. Good luck! ...Read more
My 15 month old son has long frequent night wakings and never slept through night. He takes one good midday nap and goes to bed at the same time?
Sleep routines: All adults & kids wake in the night but most learn to resettle & most don't remember the event. An infant that never learned to start sleep alone is unlikely to do so in the night. Day naps should be limited to no > 2hrs or the kid can flip his day/night pattern. Shaping a bedtime routine that allows baby to unwind, listen to a story, but settle in bed alone can also improve this problem. ...Read more
My 7 month old stays up for 15 hours a day and takes no nap, she wakes up 3 times a night and still wakes up early in the morning...Is this normal?
No: This is not a normal or healthy sleep pattern for an infant. Causes of this vary and a thorough discussion of what is going on along with an exam to see if there is anything physical keeping her awake are recommended. Zero to three might have more information to help as well (http://tinyurl. Com/7jwm63r). ...Read more
I want efficiently use my daily time therefore want to decrease my night sleep to 6 hrs and to add may be 30 min nap in afternoon. What you advice?
Need 7-8 hours: Most people need 7-8 hours of sleep a day (although many are not getting that much). Within limits it does not seem to matter if it is all at night, or some of it is through a nap. You are aiming for 6 1/2 hours, which really is not enough. Not getting enough time in bed makes people tired and sleepy and reduces their cogntive ability. ...Read more
Normal amount of sleep for 20mnth old? Used to wake up about 4 times/night to nurse but this past week she has slept from 11pm-9/10am. Naps: 2+ hrs
Yes. Success!: We (doctors, moms, dads, neighbors, etc.) all want babies to sleep through the night after they are 3 months old. Parents with babies who sleep through the night are lucky parents. As long as a baby is growing fine on his measurements at the check-ups, and is healthy, parents don't need to wake up a sleeping baby at night, and don't have to wonder if the baby is sleeping too much or too little. ...Read more
My daughter is a month old now and she sleeps all day and is up all night how can I put her on a schedule where she is up all day and sleeps at night? And how many naps does she need during the day time? How much awake time does she need? How often?
Looks like a # of: Good questions you have been submitting about infant care. Please consider excellent guides like "What to Expect the First Year" by Heidi Murkoff or "Mayo Clinic Guide to Your Baby's First Year: From Doctors Who Are Parents, Too! " They will help you all along the way. ...Read more
Depends: If you want them to get their longest sleep period at night when you are trying for restorative sleep, don't let them sleep more than 2-2.5 hours during the day without at least waking them for 5 min before letting them go back down. Babies are only capable of one truly deep sleep period /24h and if they sleep 3-4 continuous hours during the day, they will be up every hour or so at night. ...Read more
Napping: Not sure abut the context. In general napping unless you're < 5 or > 65 years old should not be necessary. However, we are a society that does not sleep enough hours and napping is much much safer than using medication including caffeine. This being said, if you suffer from insomnia, napping can be very harmful in disrupting sleep cycle. Power nap is 15 minutes or less to avoid deeper sleep. ...Read more
Yes: We all need a certain amount of sleep per day. Even as adults, we know that a nap will make us go to bed later in the day. In a perfect world, we should have a good night's rest every night. The only way to answer your question is for you to try taking out the afternoon nap, and see if your baby will sleep at an earlier bed time and longer at night. If it doesn't help, let him/her nap. ...Read more
Great nights!: It's hard to recommend anything that might sacrifice your nights. Preserve that no matter what. For the naps, start a strict daytime feeding schedule of every 2 -3 hours. Force the nap-time, but don't allow the naps to be more than an hour at a time. This will allow your child to get some rest, but hopefully it will not affect your nights. ...Read more
When is a good time in the day and for how long should I nap to not disturb my normal sleep cycle?
Try a power nap: There is some evidance that naps of 45 min to an hour will not mess with your regular sleep cycle. Set the alarm yourself and get up, even if you are still sleepy. Regardless, try to keep your biorhythm clock consistant by arising at the same time every day, even weekends. If tired you can go back down after 5-10 minutes, otherwise you may have difficulty getting back on schedule. ...Read more
I take naps to reduce headaches. Sometimesit works but other times it just make the pain worse. What would be the cause of this?
Head aches common: Headaches are part of so many disorders, it's hard to say what is causing it. High blood pressure, vision issues, sinus problems, allergies, ear issues, lack of sleep, stress and migraines are some of the issues that come to mind, a thorough evaluation by pcp would be a start. ...Read more
My 2 year old has napped only once since we returned from vacation about 2 weeks ago. Fussy when he doesn't nap. Time to give up on naps?
Play it by the ear:
Allow him some time to re-adjust to the none vacation schedule. Jet lag or adjustment of the circadian rhythm might be playing a role too, depending on where you vacationed. If problems continue, further discussions will be appropriate. If you will, I can be reached at
www. Healthtap. Com/florence-nnebe ...Read more
Woke up from nap and for 2nd time this week my vision is weird. Ex: if I look at words, parts of them are missing. No headache just blotchy vision?
Is taking a nap guarantee wil bring benefit or it jus wasting of time coz I wake up guitily. If it brings benefit how should the quality of a nap be?
Away with guilt!: Many people find a power nap (eve if you don't completely fall asleep) of about 15 minutes helpful to re-charge them for the rest of the day. If you sleep for a long period of time you can wake up groggy. Normal guilt is when you go against your value system and are getting feedback. Neurotic guilt is excessive, and hopefully that's not your case. ...Read more
My 7.5m baby sleeps ~8 to 9 @ night waking shortly 2-3 times. She naps throughout the day. Is this amount to little? Developmentally, what can go bad?
8- month-olds need: 14 hrs. sleep/24 hrs., 8-9 hrs. At night & 2-3 daily naps, which she gets. At a regular bedtime, feed her, then brush her teeth with a small smear of toothpaste. Read, cuddle, then put her to bed in her own room, drowsy but awake, without bottle or pacifier, to self-calm for sleep. Ignore the night-waking. If you talk to her or go into her room, it'll become a habit. See healthychildren. Org. ...Read more
You may: Be suffering from orthostatic hypotension, anemia, hypoglycemia lack of sleep (power naps certainly do not help make up for good eight hours of sleep every night) other medical health condition. You need thorough examination by your physician and some tests maybe to come to a diagnosis and then treatment plans to improve your quality of life. ...Read more
My two year old is refusing to drink milk from the bottle before his nap and bed time, what do I do?
Enjoy the progress: A 2 yo should never drink from a bottle anyway and should not be taught to feed before laying down. This does not aid their sleep, it increases the risk they will develop gastroesophageal reflux and heartburn.Bottling also erodes their teeth. Sounds like your kid has figured this out. ...Read more
2 days in a row I took a nap for two hours, and both times I woke up with a pounding headache. Why??
Headaches: Hi andrew510, there are many causes of headaches (stress, infection, migraine, vision issues).Depending of the type of headache, I would be suspicious of dehydration.We lose a large amount of hydration during sleep.Most of the time we go to bed slightly dehydrated and wake up significantly so. Lack of sleep can also contribute (you are taking naps).Try to get a good eight hours/night. Hope that helps. ...Read more
What to do if I'm 16 with a 19 month old daughter and she still uses her bottle for naps and at bed time, how do I bottle break her?
Can be tough..: ...but it should be done soon, especially if your child has milk in the bottle. Sleeping with a bottle of milk is a sure way to create severe cavities in developing teeth. You can start to add water to the milk, more and more water each week until it is all water. Your child might give it up on her own by doing this. If not, time to tell her she is a bit girl and to form a new habit before bed. ...Read more